Gluten-Free Noodles, Rice & Pasta

Find your noodles, rice or pasta below, then tap through for the full guide.

Noodles

What’s in Maruchan, plus alternatives from Thai Kitchen to Lotus Foods.

What’s in chow mein noodles, plus a chow mein recipe.

What’s in chow fun, plus a recipe to make at home.

What’s in yakisoba, plus noodle brands to try.

Gluten-free egg noodle brands to try.

Jasmine, basmati, sticky and whole grain rice, and which rice to avoid.

Knorr’s rice sides, plus other boxed rice to try.

What’s in polenta, how it differs from cornmeal, and brands to buy.

What bulgur is, plus substitutes like quinoa, buckwheat and amaranth.

What spelt is, how it differs from wheat, and flour substitutes.

Substitutes for arborio, plus a risotto recipe.

Millet’s health benefits, other grains, and where to buy it.

Mac and cheese brands to try, from Annie’s to Banza.

What’s in ravioli, plus brands like Cappello’s and Manini’s.

Where to buy gluten-free jumbo shells, plus a stuffed shells recipe.

What’s in gnocchi, plus gluten-free brands to buy.