Club Gluten Free

Is Sabra Hummus Gluten Free? GF Hummus Brands

Today, we’re going to be answering the question: is Sabra hummus gluten free? And taking a look at which brands of hummus are safe to consume when following a gluten free diet. When it comes to food and drink products, gluten can work its way into just about anything.

Whether it’s a main ingredient, or as an additive or flavoring – unwanted gluten can be very frustrating. Hummus is, without a doubt, one of my favorite dips, and Sabra have a huge selection of hummus flavors available. But is Sabra hummus gluten free? Let’s take a closer look.

What Is Sabra Hummus?

Sabra is a food manufacturer that produces a huge selection of different flavored hummus and guacamole. Sabra has been around for over 35 years and is now one of the leading brands when it comes to hummus. They are well known when it comes to dips and spreads; with hummus being their most popular product.

Hummus is a dip made from chickpeas (otherwise known as garbanzo beans), garlic and tahini. It’s blended into a smooth spread that can be used for a variety of reasons in cooking; such as dipping, snacking and cooking.

Sabra hummus comes in the following flavors:

  • classic hummus
  • caramelized onion hummus
  • Greek inspired hummus
  • jalapeno hummus
  • everything bagel seasoned hummus
  • lemon twist hummus
  • supremely spicy hummus
  • roasted red pepper hummus
  • spinach and artichoke hummus
  • roasted garlic hummus
  • roasted pine nut hummus
  • olive tapenade hummus
What Is Sabra Hummus

Sabra Hummus Ingredients

You may be curious as to the ingredients in Sabra hummus. Their classic hummus contains the following ingredients:

  • cooked chickpeas
  • water
  • tahini (ground sesame)
  • soybean oil (non-GMO)
  • garlic
  • salt
  • citric acid (non-GMO)
  • potassium sorbate (for freshness)

Sabra Hummus Nutritional Information

You may be curious as to the nutritional value when it comes to Sabra hummus. Each two-tablespoon serving of their classic hummus contains the following:

  • Calories: 70
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0g
  • Sodium: 130mg
  • Carbohydrate: 4g
  • Dietary Fiber: 1g
  • Sugar: 0g
  • Protein: 2g

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Is Sabra Hummus Gluten Free?

If you’re looking for a brand of gluten free hummus, I have some good news for you. All of their flavors are completely gluten free. On their website, they state that their hummus “…is a vegetarian and gluten free food that fits into diets of people with common food allergies.” They also state that many of their flavors are non-GMO too.

It’s also worth mentioning that their hummus is incredibly nutritious. As the beans are full of protein and fiber and unsaturated fats, they’re great with aiding in things with weight management and energy; as well as blood glucose levels.

Sabra Classic Hummus, Great Hummus for Dipping, Snacking and Sharing, 10 Oz Tub

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How To Eat Sabra Hummus

If you’re looking for more inventive ways to eat hummus, then we’re here to help. The most common way to enjoy hummus is in foods like pita bread and chips. However, the opportunities are endless when it comes to hummus. Why not try one of these with hummus?

  • carrot sticks
  • celery sticks
  • cucumber slices
  • bell pepper
  • radishes
  • broccoli
  • pita chips
  • pretzels
  • bagel chips
  • crackers

Is All Hummus Gluten Free?

Typically, hummus is gluten free. As the main ingredients of hummus are chickpeas, tahini, and water, there should be no reason for hummus to ever contain gluten. However, that is not always the case. Gluten may be found in hummus for a number of reasons, which is why it’s always important to check the ingredients.

Gluten can be found in hummus because of ingredients such as additives or flavorings. It can also be at risk of gluten when being prepared on shared equipment. While the listed ingredients may not contain gluten, it may contain traces of gluten due to how it’s been made. If this is the case, it should be clearly displayed on the packaging. And finally, it may not be gluten free if it’s paired with chips of some kind, for example, Sabra do a snack pack of hummus and pretzels.

Gluten Free Hummus Brands

If you’re looking for other gluten free hummus brands, why not try one of the following?

  • Cava Hummus (comes in a range of flavors)
  • Kirkland Signature
  • Aldi’s Simply Nature
  • Blue Moose Hummus
  • Cedars Hummus
  • The Hummus Guy
  • Nature’s Promise
  • Lilly’s Hummus
  • 365 Whole Foods Hummus

Gluten Free Hummus Recipe

If you’re looking to make your own gluten free hummus, then look no further. This recipe is inspired by one from Daily Dish, and it’s ready in no time at all! Let’s take a closer look.

Ingredients

  • 14oz can of chickpeas
  • 3 crushed garlic cloves
  • 1 1/2 teaspoons of baking soda
  • 3 ice cubes
  • 1/3 cup of tahini
  • juice of one lemon
  • 1 teaspoon of salt
  • 2 tablespoons of oil

Recipe

Step 1: Drain And Peel

Before you make the hummus, you’ll need to drain the chickpeas. Once drained, add them to a bowl, along with the baking soda. Mix well and place into the microwave for around 30 seconds. Rinse them until water several times and then remove the skins from the chickpeas.

Step 2: Blitz – Is Sabra Hummus Gluten Free?

Place the crushed garlic and peeled chickpeas into a blender or food processor and pulse. Keep pulsing until you have a paste. At this point, add the salt, juice, tahini, and ice cubes. Blitz for a further few minutes, until smooth and creamy. Add a small amount of hot water, if needed.

Step 3: Finish

Add olive oil to your hummus and serve with a dish of your choice. Enjoy!

Conclusion – Is Sabra Hummus Gluten Free?

I hope this post has helped to answer the question: is Sabra hummus gluten free? And gives you an idea of which hummus brands you can enjoy when following a gluten free lifestyle. Hummus is one of the easier foods to find gluten free, and is easily accessible in most grocery stores.

Did your favorite gluten free hummus brand make the list? If not, please feel free to let me know in the comments below. Sharing is caring!

Do Refried Beans Have Gluten? Our Top Picks

Today, we’re going to be answering the question: “do refried beans have gluten?” And taking a look at which brands are the best when it comes to gluten free refried beans. When it comes to Mexican cuisine, refried beans are up there with one of my favorite side dishes. They’re flavorful, have just the right amount of spice, and go amazing with so many Mexican dishes. But do refried beans have gluten? Let’s take a closer look.

What Are Refried Beans?

Refried beans are a staple dish from Mexico and you’ll often find them in Tex-Mex cuisine. If you’re looking for their traditional Spanish name, it’s “frijoles refritos”, which literally translates to “well-fried beans”. A variety of beans can be used when it comes to refried beans, but they all follow the same process. The beans are boiled, mashed, and then fried. The end result is a fried bean-type paste.

Ingredients In Refried Beans

When it comes to the ingredients in refried beans, they can vary massively depending on where they’re being produced and who’s making them. However, the most common ingredients when it comes to refried beans are:

  • beans (usually pinto beans, but other beans such as kidney or black beans can be used)
  • onion
  • garlic
  • seasonings and spices
  • lard, oil, or butter

Nutritional Information Of Refried Beans

You may be curious as to the nutritional information of refried beans. An average of 1/8 of a can of refried beans from one of the leading suppliers, Old El Paso, contains the following:

  • Calories: 46
  • Fat: 0.3g
  • Carbohydrates: 6.6g
  • Fiber: 3g
  • Protein: 2.9g
  • Sodium: 0.65g

Health Benefits Of Refried Beans

When it comes to refried beans, there are many benefits to introducing them to your diet. Some of these benefits include:

  • High in vitamins and minerals such as protein, folate, iron, magnesium, and potassium
  • Contain high amounts of fiber which help in the aid of absorption of food, as well as digestion
  • Good levels of protein
  • Low fat
  • Good for maintaining low blood sugar

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Are Refried Beans Gluten Free?

When it comes to refried beans, they’re typically free from any gluten. While some of the leading brands are safe for us to consume, that doesn’t mean that all brands of refried beans are safe. Because of this, it’s important to check the ingredients of any refried beans you purchase. Things to look our for include flavorings and any additives, as these are more likely to contain gluten. Also, production methods are always susceptible to change and this could mean a product is no longer gluten free.

Are Canned Refried Beans Gluten Free?

Canned beans are typically gluten free. Leading brands are more often than not, free from any gluten and we’ll be taking a look at those in detail later in this post. Always check for any additives or flavorings in the ingredients if you’re worried that they may contain gluten.

Amy’s Refried Beans, Mild with Green Chiles, Gluten Free, Organic & Vegetarian

Do Refried Beans Have Gluten?
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Are Rosarita Refried Beans Gluten Free?

Before we can work out if Rosarita refried beans are gluten free, we must first look at the ingredients. The ingredients in their traditional refried beans are:

  • cooked beans
  • water
  • lard
  • salt
  • distilled vinegar
  • chili pepper
  • onion powder
  • spices
  • natural flavor
  • garlic powder

As you can see, there are no gluten ingredients, and is therefore considered safe for a gluten free diet. However, it does not display a gluten free label anywhere on the packaging. You can find out more about Rosarita beans here.

Are Old El Paso Refried Beans Gluten Free?

Ingredients in the Old El Paso traditional refried beans are as follows:

  • cooked pinto beans
  • water
  • lard
  • salt
  • vinegar
  • onion powder
  • garlic powder
  • spice
  • chili pepper

Old El Paso specifically states that this product, “Contains No Declaration Obligatory Allergens“. This product does not contain any gluten and is considered safe to eat on a gluten free diet.

Are La Preferida Refried Beans Gluten Free?

La Preferida authentic refried beans contain the following ingredients:

  • pinto beans
  • water
  • lard
  • salt

As you can tell from the ingredients, these beans are free from any gluten, but much like the other leading brands, does not contain a clear gluten free label. However, they are considered safe to eat when following a gluten free diet.

Gluten Free Refried Beans

The following brands carry a clear gluten free label, which means their products are tested for gluten and are below the legal amount of 20ppm of gluten. This means that these products are as safe as can be for us. Let’s take a closer look.

Ingredients In Refried Beans

Amy’s Refried Beans – Do Refried Beans Have Gluten?

Amy’s Kitchen is a popular supplier of many delicious gluten free foods, including refried beans. As well as their beans catering to a gluten free diet, they’re also dairy-free, soy-free, soy-free, lactose-free, vegan, and kosher; meaning they’re suitable for a range of dietary lifestyles.

The following flavors are gluten free:

  • organic vegetarian traditional refried beans
  • organic vegetarian refried beans with green chilies
  • organic vegetarian traditional refried beans, light in sodium

Bush’s Refried Beans

Bush Beans are another brand which are gluten free and are as safe as can be. They clearly display a gluten free label on all of their refried bean products. Their gluten free varieties include:

  • traditional refried black beans
  • fat-free refried beans
  • traditional refried beans

Conclusion – Do Refried Beans Have Gluten?

I hope this post has helped to answer the question: “do refried beans have gluten?” And given you an idea of which brands you can safely enjoy when following a gluten free diet. Refried beans are one of the easier foods to enjoy free from gluten and most grocery stores will stock at least one of the leading gluten free brands.

Do you know of any other gluten free brands of refried beans that didn’t make the list? If so, please feel free to let us know in the comments below. Sharing is caring!

Are Sun Chips Gluten Free? Gluten Free Chip Brands

Today, we’re going to be answering the question: are Sun Chips gluten free? And taking a look at which chips we can enjoy when following a gluten free diet.

As chips are usually made from vegetables like potatoes, you may think they’d always be gluten free; but unfortunately, that’s not always the case. This is because additives and flavorings of chips can contain gluten, and therefore the product would no longer be safe for gluten free consumption. But are Sun Chips gluten free? Let’s take a closer look.

What Are Sun Chips?

Sun Chips are a brand of chips produced by Frito-Lay. This particular brand of chips have been around for over 30 years. They’re also available in the UK, but their name is slightly different; Sun Bites.

They’re famous for their ripples and that they’re made from a variety of grains. They have a selection of permanent flavors, including:

  • Original
  • Harvest Cheddar
  • French Onion
  • Chili Lime
  • Garden Salsa
  • Tomato, Basil and Cheese
  • Farmhouse Ranch
  • Cinnamon Crunch (seasonal)

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Sun Chip Ingredients – Are Sun Chips Gluten Free? 

You may be wondering what the ingredients are when it comes to Sun Chips. The Original Sun Chips contain the following:

  • whole corn
  • sunflower and/or canola oil
  • whole wheat
  • brown rice flour
  • whole oat flour
  • sugar
  • salt
  • natural flavor
  • maltodextrin

Nutritional Information Of Sun Chips

You may be curious as to the nutritional value of a bag of Sun Chips. Each bag contains the following:

  • Calories: 140
  • Fat: 6g
  • Cholesterol: 0mg
  • Sodium: 110mg
  • Carbohydrate: 19g
  • Dietary Fiber: 2g
  • Sugar: 2g
  • Protein: 2g

You can find out more about Sun Chips and their flavors here.

Are Sun Chips Healthy?

In comparison to other chips on the market, Sun Chips are definitely one of the healthiest options. This is for a number of reasons. For one, they’re made from 100% whole grain and contain no artificial flavors or preservatives. As they’re made from whole grain, this means they’re lower in saturated fat and cholesterol, meaning this helps to keep your heart healthy. Another reason is that Sun Chips contain 30% less fat than regular chips of a similar size.

Do Sun Chips Have Gluten?

As you can probably tell from the list of ingredients, Sun Chips do contain gluten. Wheat and oats are two of the main ingredients; both of which are generally not suitable for those following a gluten free diet.

Are Sun Chips Gluten Free?

As Sun Chips contain gluten-containing grains, such as wheat and oats, this product is most definitely not gluten free. This is the case for all of the Sun Chip flavors. Unfortunately, none of the varieties are suitable for those following a gluten free lifestyle.

Do Sun Chips Have Gluten

Gluten Free Alternative To Sun Chips

While there are many gluten free chips available, one of the closest alternatives to Sun Chips that are suitable for a gluten free diet, is Sun Puffs. They’re currently only available in one flavor: Four Cheese and contain the following ingredients:

  • whole corn meal
  • vegetable oil
  • whole buckwheat flour
  • brown rice flour
  • whole oat flour
  • maltodextrin
  • sugar
  • whey
  • buttermilk
  • salt
  • natural flavors
  • onion powder
  • garlic powder
  • sour cream
  • Monterey Jack cheese
  • whey protein concentrate
  • cheddar cheese
  • gouda cheese
  • skim milk
  • mozzarella cheese
  • butter
  • yeast
  • paprika extracts
  • annatto extracts
  • turmeric extracts

The only allergen listed on this product is “milk”.

Chips That Are Gluten Free

When it comes to chips, it’s relatively easy to find brands that are gluten free, or do not contain any gluten ingredients. However, here’s a round-up of some of my favorite brands that are either entirely gluten free, or offer gluten free varieties.

Kettle Chips

Kettle Chips are without a doubt my go-to choice for chips. All of their flavors are gluten free, and there are plenty! Some of my top picks include:

  • smoked sea salt
  • classic bbq krinkle cut potato chips
  • dill pickle potato chips
  • bourbon bbq potato chips
  • sour cream and onion organic potato chips
  • sea salt sweet potato chips
  • cheddar beer potato chips
  • pepperoncini potato chips
  • maple bacon potato chips
  • sea salt and vinegar potato chips
  • cheddar and roasted tomato real sliced potato chips
  • uprooted vegetable chips
  • sea salt potatoes, beets, and parsnips

Kettle Brand Potato Chips, Sea Salt Kettle Chips, 5 Oz

Are Sun Chips Gluten Free?
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They also offer a selection of gluten free popcorn too, including the following flavors:

  • jalapeno popcorn
  • maple bacon popcorn
  • salt and pepper popcorn
  • sea salt popcorn
  • sriracha popcorn
  • white cheddar popcorn

The reason I love Kettle Chips so much is that they’re so accessible, and reasonably priced too.

Utz Chips – Are Sun Chips Gluten Free? 

While Utz is not a solely gluten free brand, they have a few options when it comes to gluten free chips. They don’t have a huge selection of flavors, but they are delicious. The flavors include:

  • thin cut 40% reduced-fat potato chips – kettle style
  • thin cut gourmet medley potato chips  – kettle style
  • thin cut lightly salted potato chips – kettle style
  • natural thin-cut kettle style reduced fat
  • kettle style lightly salted natural thin cut
  • kettle style gourmet medley natural thin cut

Saratoga Chips

Saratoga chips are another favorite of mine and are widely accessible. Their gluten free flavors include:

  • honey BBQ
  • balsamic vinegar
  • dark russets
  • old glories
  • cinnamon sweet potato
  • cracked pepper
  • rosemary garlic
  • original
  • original Himalayan
  • salted sweet potato
  • Thai sweet chili
  • wavy kettle chip

365 Everyday Value Chips

If you’re looking for a budget-friendly version, these gluten free chips are ideal. The flavors include:

  • classic potato chips
  • rippled sea salt potato chips
  • organic sea salt potato chips
  • organic black pepper and sea salt potato chips
365 Everyday Value Chips

Conclusion – Are Sun Chips Gluten Free? 

I hope this post has helped to answer the question: are Sun Chips gluten free? And gives you an idea of which chips you can enjoy when following a gluten free diet. Chips are relatively easy to find gluten free. As long as you’re checking the ingredient labels before purchasing, you can easily enjoy chips.

Did your favorite chip brand make the list? If not, let us know your favorite in the comments below. Sharing is caring!

Does Special K Have Gluten? Gluten Free Kellogg’s

Today, we’re going to be answering the question: does Special K have gluten? And taking a look at which gluten free cereal you can enjoy from Kellogg’s when following a gluten free diet.

Cereal is the perfect way to start your day, but when gluten free, finding breakfast can be difficult. Many breakfast foods such as bread and cereal contain gluten and are therefore unsuitable. But does Special K have gluten? Let’s take a closer look.

What Is Special K? Does Special K Have Gluten?

Wherever you are in the world, you’ve likely heard of Special K. Special is a type of breakfast cereal, that originated in the US. This particular cereal is manufactured by Kellogg’s. Not only do they have cereal, but they also have bars and shakes too. Special K has been around for over 67 years, and it looks like it’s here to stay.

Special K is perfect for those trying to follow a healthier style and is often made from grains such as wheat and rice. In the US, you can currently find the following flavors:

  • original
  • chocolatey delight
  • chocolatey strawberry
  • cinnamon pecan
  • red berries
  • vanilla almond
  • fruit and yogurt
  • gluten free brown sugar
  • touch of honey granola
  • oats and honey
  • chocolate almond
  • protein
  • cranberry granola
  • blueberry lemon
  • apple cinnamon crunch
  • cinnamon sugar crunch protein

Special K Ingredients

  • rice
  • wheat gluten
  • sugar
  • defatted wheat germ
  • salt
  • malt flavor
  • BHT for freshness
  • reduced iron
  • vitamin C
  • niacinamide
  • folic acid
  • vitamin E
  • beta-carotene
  • vitamin B12
  • vitamin B1
  • vitamin B2
  • vitamin D3
  • vitamin B6

Nutritional Information Of Special K

You may be wondering what the nutritional value is when it comes Special K. If you’re having a quarter of a cup of cereal, with 3/4 cup of milk, it contains the following:

  • Calories: 150
  • Fat: 0.5g
  • Sodium: 270mg
  • Carbohydrates: 29g
  • Sugar: 5g
  • Dietary Fiber: Less than 1g
  • Protein: 7g

Is Special K Cereal Gluten Free?

As you can probably tell from the list of ingredients, Special K cereal is not gluten free. One of the main ingredients in the Special K cereal is wheat. Wheat is a gluten-containing grain that can not be consumed when following a gluten free diet.

Special K also contains malt flavor. Malt flavor is derived from barley, which is also gluten-containing grain, and should not be consumed when following a gluten free lifestyle. While you may be tempted to enjoy this cereal, it’s best not to.

Original Cheerios Heart Healthy Cereal, Gluten Free Cereal with Whole Grain Oats

Does Special K Have Gluten?
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Is Special K Healthy?

As far as breakfast dishes go, Special K is seen as a healthy choice. Not only is it low in calories, fat and sugar, but it also includes a range of vitamins and minerals. These vitamins and minerals include:

  • iron
  • riboflavin
  • folic acid
  • vitamin C
  • vitamin B6
  • vitamin B12
  • thiamin

As long as you’re enjoying Special K as part of a well-balanced diet, it can be a great addition to your lifestyle.

Read more about Does Olive Garden Have Gluten Free Options? (& GF Breadsticks)

Gluten Free Kellogg’s Cereals

While Kellogg’s do not offer many options when it comes to a gluten free diet, they do have some options available. Let’s take a look at which of their products we can enjoy.

Special K

  • protein shakes
  • snack bars (chocolate almond and cranberry almond)

Kashi – Does Special K Have Gluten?

  • keto-friendly cereals (cinnamon vanilla and dark cocoa)
  • gluten free waffles (original and cinnamon)

Pure Organic

  • fruit snacks

Bear Naked

  • bites
  • granolas (toasted coconut almond and cacao & cashew butter)
  • grain-free granolas (maple cinnamon, dark chocolate almond, and almond coconut)

Gluten Free Cereal

Whatever cereal you’re craving for breakfast, there are now plenty of gluten free variations that you can try to get your cereal fixed. This list isn’t exhaustive, but simply a round-up of some of our favorites; which we think are the best value for money. Let’s take a closer look.

Gluten Free Cereal

Bob’s Red Mill Gluten Free Muesli

While muesli isn’t my first choice when it comes to cereal, it’s ideal if you’re looking for a healthy, nutritious breakfast. This cereal is filled with healthy goodness such as nuts, seeds, dried fruit, and oats. It carries a clear gluten free label and is made on a gluten free premise. Bob’s Red Mill has a huge selection of gluten free foods; including other cereals.

Nature’s Path Cocoa Coconut Superflakes

A favorite of mine is superflakes from Nature’s Path. Nature’s Path is another brand that has a great selection of gluten free goodness. This breakfast is ideal if you love chocolate. While this option may sound unhealthy, it’s actually full of nutrition! It’s made from rice flour, black bean flour, cocoa, and coconut flakes – it’s a very natural option.

What I love about this cereal is that it’s certified gluten free. When a product is certified gluten free, this means that it’s as safe as can possibly be and must meet strict guidelines set by the FDA.

Check Out What Does Gluten Friendly Mean? Gluten Free vs. Gluten

Rice Chex

Chex has a selection of gluten free cereal, but my favorite is the Rice Chex. This cereal is gluten free, as well as not contain any artificial flavors or colors, and has no high-glucose syrup. It’s a great source of calcium and contains a whopping 17g of rice per serving.

As well as that, it’s packed full of vitamins and minerals, meaning it’s another nutritious choice. This product carries a clear gluten free label, meaning that it must follow the guidelines of containing less than 20ppm of gluten. This is the legally safe amount.

You’ll likely be able to find these options, as well as any other gluten free choices at your local grocery store, or online.

Rice Chex Gluten Free Cereal

Conclusion – Does Special K Have Gluten?

I hope this post has helped to answer the question: does Special K have gluten? And gives you an idea of which cereal you can enjoy when following a gluten free diet. In recent years, gluten free cereal has become relatively easy to find and we no longer have to struggle at breakfast times.

If you have any other favorite gluten free cereals that didn’t make the list, please feel free to let me know in the comments below. Sharing is caring!

Does Cottage Cheese Have Gluten?

Today, we’re going to be answering the question: does cottage cheese have gluten? And taking a look at which brands of cottage cheese are safe to consume when following a gluten free diet. Cottage cheese is perfect with a range of breakfast foods, as well as snacks and salads. However, gluten can make it’s way into almost any food. But does cottage cheese have gluten? Let’s take a closer look.

What Is Cottage Cheese?

You’ll likely already be familiar with cottage cheese. If not, cottage cheese is a curdled milk product, which has a mild and creamy flavor. From the popular nursery rhyme Little Miss Muffet, you may know cottage cheese better as curds and whey. It’s often made using skimmed milk. Unlike other cheeses of it’s ilk, this cheese is not aged.

Cottage cheese has a range of uses in cooking. You can add it to fruit or granola as a snack, or for breakfast. It also works well on toast, bagels and even in salads. It’s even been used as a chip dip. It’s versatile, and absolutely delicious.

Ingredients In Cottage Cheese

You may be wondering what the ingredients are in cottage cheese. The ingredients in cottage cheese can vary depending on the manufacturer and which flavor you’re purchasing. However, the two main ingredients in cottage cheese are:

  • cow’s milk (cottage cheese)
  • salt

Nutritional Information Of Cottage Cheese

You may be curious as to the nutritional value of cottage cheese. Each one cup of cottage cheese contains the following:

  • Calories: 222
  • Fat: 10g
  • Saturated Fat: 3.9g
  • Cholesterol: 38mg
  • Sodium: 820mg
  • Potassium: 234mg
  • Carbohydrates: 8g
  • Dietary Fiber: 0g
  • Sugar: 6g
  • Protein: 25g

Is Cottage Cheese Gluten-Free?

When it comes to cottage cheese, it’s usually gluten free. However, some manufacturers used modified food starch or wheat starch as one of the ingredients in their cottage cheese. If this is the case, it will no longer be a gluten-free cottage cheese. To check whether this is the case, always read the ingredients label of any food product before purchasing.

Cottage cheese may also be susceptible to cross contact. This means that while the product itself does not contain any gluten ingredients, it may have come into gluten containing products due to where it’s been prepared etc. This is why it’s best to opt for products that carry a gluten free label. This way you can be sure there is no gluten present.

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Is Breakstone Cottage Cheese Gluten Free?

Breakstone cottage cheese is one of the most popular brands of cottage cheese. It comes in several varieties such as small and large curd, as well as yoghurt-type packaging. While it does not contain any gluten ingredients, unfortunately, Kraft does not guarantee that foods without a gluten free label will be completely free of gluten. For this reason, cross contamination is a risk when it comes to Breakstone cottage cheese.

Is Daisy Cottage Cheese Gluten Free?

Another leading brand of cottage cheese is Daisy cottage cheese. This is one of the most natural cottage cheeses, and only consists of milk, cream and salt. Daisy has a separate gluten free facility for it’s cottage cheese and sour cream products. They also do not use any starch in their products (gluten containing or otherwise). For this reason, you can safely enjoy Daisy cottage cheese when following a gluten free diet.

Daisy, 4% Cottage Cheese, 24 oz

Does Cottage Cheese Have Gluten?
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Gluten Free Cottage Cheese

If you’re looking for gluten free cottage cheese brands, then look no further. Here’s a round up of some of our top picks that we haven’t looked at already.

Axelrod Foods – Does Cottage Cheese Have Gluten?

If you’re looking for variety, Axelrod Foods have a great selection. In fact, they have an amazing seven flavors! Those flavors include:

  • large curd cottage cheese
  • small curd cottage cheese
  • whipped cottage cheese
  • non-fat cottage cheese
  • low-fat cottage cheese
  • salt-free cottage cheese
  • pineapple cottage cheese

All of the above products contain less than 20ppm of gluten. This is considered the legally safe amount of gluten for those with a gluten intolerance or celiac disease. You can find out more about their cottage cheese and sour cream range here.

Crowley Foods

Crowley is another brand of gluten free cottage cheese that is home to a range of different flavors. Their flavors include:

  • large curd cottage cheese
  • small curd cottage cheese
  • pineapple cottage cheese
  • non-fat pineapple cottage cheese
  • non-fat cottage cheese
  • low-fat cottage cheese

All of their cottage cheese is considered gluten free, as they contain less than 20ppm, which is considered the legally safe amount when it comes to gluten free foods.

Darigold – Does Cottage Cheese Have Gluten?

While Darigold doesn’t offer quite as many options, it’s still a great choice for those following a gluten free diet. They have four varieties. These include:

  • full-fat cottage cheese
  • fat-free cottage cheese
  • low-fat cottage cheese
  • pineapple cottage cheese

They clearly display a gluten free label. For this to happen, these products must contain less than 20ppm of gluten, which is the legally safe amount. For this reason, you can safely enjoy this product on a gluten free diet.

Gluten Free Cottage Cheese

Cabot Creamery

The last brand we’re going to be looking at is Cabot Creamery. While they don’t have a huge selection of flavors, they do come in many different sizes, which is super useful when cooking with this product. They offer the following varieties:

  • regular cottage cheese
  • non-fat cottage cheese

These products are considered gluten free to 20ppm of gluten which is the legally safe amount, and also produced in a separate gluten free facility.

Check Out What Does Gluten Friendly Mean? Gluten Free vs. Gluten Friendly

Conclusion – Does Cottage Cheese Have Gluten?

I hope this post has helped to answer the question: does cottage cheese have gluten? And given you an idea of which cottage cheese brands are safe to consume when following a gluten free diet.

Do you know of any other gluten free brands of cottage cheese? If so, please feel free to let me know in the comments below. Sharing is caring!