Are cinnamon twists gluten-free? Here’s what’s in them, whether you can buy ready-made gluten-free versions, and how to make your own. Cinnamon twists are the perfect way to start off your morning, or as a sweet snack to get you through the day. However, you’ll likely already be aware that most pastry based baked goods contain gluten. But are cinnamon twists typically gluten free? Let’s take a closer look.
Table of Contents
What Are Cinnamon Twists?
Cinnamon twists are usually strips of pastry or sweet dough, twisted and coated in cinnamon sugar. They also sometimes have a cinnamon cream filling. They can either be soft or crunchy, but one thing’s for sure – they’re absolutely delicious.
You’ll probably have seen cinnamon twists available at fast food restaurants such as Taco Bell. Taco Bell’s version is different from bakery twists: it’s made from wheat flour, yellow corn meal and rice flour, fried until puffy and dusted with cinnamon sugar.
Ingredients In Cinnamon Twists
The ingredients in cinnamon twists can vary depending on which recipe you’re following. However, the most common ingredients you’ll find in cinnamon twists are:
- wheat flour
- yellow corn meal
- rice flour
- salt
- oil
- yeast
- eggs
- cinnamon
- sugar
- butter
Nutritional Information Of Cinnamon Twists
If you’re curious as to the nutritional value of cinnamon twists, a 35g serving at Taco Bell contains the following:
- Calories: 170
- Fat: 6g
- Sodium: 210mg
- Carbs: 27g
- Dietary Fiber: 1g
- Sugars: 13g
- Protein: 1g
Are Cinnamon Twists Gluten Free?
Unfortunately, cinnamon twists are very rarely gluten-free. This is because the pastry itself is usually made from wheat flour. Wheat is a gluten-containing grain, and can’t be eaten when following a gluten-free diet.
The cinnamon twists you’ll find at your local grocery stores, or in restaurants are highly unlikely to be gluten-free, but that doesn’t mean there aren’t options for us out there! If you’re craving gluten-free cinnamon twists, we’ve got you covered.
Gluten-Free Cinnamon Twists
While there aren’t too many options for gluten-free cinnamon twists ready-made, I have one favorite that is my go-to for any pastries I’m craving.
Manna Dew
Manna Dew is a completely gluten-free bakery that ships to the UK and US. From croissants to pain au chocolat, to cinnamon swirls – they have a huge selection of baked goods. Their Gluten-Free Cinnamon Swirl is quite pricey, but it’s worth every cent.
Homemade Gluten-Free Cinnamon Twists
Traditional cinnamon twists and pastries often contain wheat flour, but gluten-free versions are possible.
For a homemade dessert, try Betty Crocker’s Gluten-Free Cinnamon Twists with Vanilla Glaze.
The recipe includes instructions for shaping, baking, and glazing the twists using gluten-free ingredients.
Conclusion
I hope this has helped to answer the question: are cinnamon twists gluten-free? And give you an idea of how to make your own homemade pastries, as well as where to purchase them premade. We can only hope that in the future there are more options for us when it comes to gluten-free pastry.
Do you have any tips or tricks when it comes to making gluten-free cinnamon twists? If so, please feel free to let me know in the comments below. Sharing is caring!
FAQs
Unfortunately, Cinnabon Delights contain gluten and should not be consumed when following a gluten free diet. However, there are plenty of gluten free copycat recipes which taste just as good! Taco Bell's twists do contain gluten. Unfortunately, most of the food from Taco Bell is not suitable for those following a gluten free lifestyle. Yes! Taco Bell lists its Cinnamon Twists as certified vegan by the American Vegetarian Association. Cinnamon twists from Taco Bell are often mistaken for rotini pasta or noodles because of their appearance. However, cinnamon twists are often made using a special ingredient called duros.Do Cinnabon Delights Have Gluten?
Do Taco Bell’s Cinnamon Twists Have Gluten?
Are Cinnamon Twists From Taco Bell Vegan?
Are Cinnamon Twists Made From Noodles?
Club Gluten Free shares practical, well-researched guides to gluten-free ingredients, products, restaurants and recipes. We check manufacturer statements and celiac organization guidance, and update our guides when products change.