Gluten Free at Costco: Your Complete Shopping Guide

If you’re shopping gluten-free, Costco can be a great place to stock your pantry without paying specialty-store prices for everything.

From gluten-free bread and crackers to frozen meals, snacks, and naturally gluten-free staples, Costco carries a surprisingly varied selection. And because many products come in larger packages, you may be able to save money on foods your household uses regularly.

The trick is knowing what to look for. Not everything at Costco is gluten-free, and products can vary between warehouses.

Here’s a guide to gluten-free foods worth looking for at Costco, including Kirkland Signature products, popular gluten-free brands, and a few things to check before filling your cart.

Does Costco Have a Gluten-Free Section?

Yes. Costco sells a range of gluten-free foods, although most warehouses don’t have one dedicated gluten-free aisle.

Instead, products are spread throughout the store. You’ll find gluten-free bread in the bakery or bread area, crackers and snacks in the regular grocery aisles, and frozen options alongside other frozen meals.

Costco’s online grocery selection also allows you to search for gluten-free products.

You can start at Costco’s Grocery & Household department and search for “gluten free.”

For local availability, check Costco’s website or app with your preferred warehouse selected. Some products are warehouse-only, while others may be available for delivery.

Best Gluten-Free Foods to Look for at Costco

Costco carries both established gluten-free brands and selected gluten-free products under its own Kirkland Signature label.

Availability changes by location, so consider the following a shopping guide rather than a guarantee that every warehouse will carry every product.

Gluten-Free Bread and Baked Goods

Bread can be one of the more expensive parts of a gluten-free diet, making Costco’s larger packages worth investigating.

Canyon Bakehouse Gluten-Free Bread

Canyon Bakehouse makes several gluten-free bread varieties. Costco has listed its 100% Whole Grain Bread in a two-loaf package.

Buying two loaves can be convenient if you eat gluten-free bread regularly. You can freeze one loaf to keep it fresh.

View Canyon Bakehouse Gluten-Free Bread at Costco

Schär Gluten-Free Bread

Schär is another established gluten-free brand. Costco has listed its Artisan Baker White Bread in a two-pack.

This is worth checking if you prefer shelf-stable gluten-free bread or need a convenient option for sandwiches and toast.

View Schär Gluten-Free Bread at Costco

Both brands make multiple products, so check the specific package rather than assuming every item is identical.

Gluten-Free Crackers and Snacks

Costco’s snack aisles are worth exploring if you’re looking for gluten-free crackers, chips, or packaged snacks.

Simple Mills Almond Flour Crackers

Simple Mills produces crackers made with almond flour rather than traditional wheat flour.

Costco has listed the brand’s Almond Flour Sea Salt Crackers in a two-pack. These are useful with cheese, hummus, or other dips.

View Simple Mills Almond Flour Crackers at Costco

Simple Mills Sweet Thins

For something sweeter, Costco has also listed Simple Mills Sweet Thins, including Honey Cinnamon and Chocolate Brownie varieties.

Some packages are certified gluten-free, making them worth considering for people who need to avoid gluten strictly.

View Simple Mills Sweet Thins at Costco

Kirkland Signature Organic Tortilla Chips

One of Costco’s useful gluten-free store-brand products is Kirkland Signature Organic Tortilla Chips.

The US Costco product listing identifies these as certified gluten-free. They come in a large 40-ounce bag, making them convenient for families, gatherings, or anyone who eats tortilla chips regularly.

View Kirkland Signature Organic Tortilla Chips

Other snacks worth looking for include popcorn, nuts, seeds, and fruit-based snacks. However, flavored varieties and seasoning blends need their own label checks.

Gluten-Free Pasta, Rice, and Grains

Naturally gluten-free grains can make Costco a practical place to buy pantry staples in larger quantities.

Look for:

• Rice, including brown and white rice
• Quinoa
• Plain dried beans and lentils
• Gluten-free pasta made from rice, corn, chickpeas, or lentils
• Specially labeled gluten-free oats
• Gluten-free baking mixes and flour blends

Costco’s pasta selection changes, and not every warehouse carries specialty gluten-free pasta.

Always check the specific brand and package. Regular pasta contains wheat, and some alternative-grain products may be processed in facilities that also handle gluten-containing grains.

If you have celiac disease, oats should be specifically labeled gluten-free. Ordinary oats can be contaminated with wheat, barley, or rye during growing and processing.

Gluten-Free Frozen Foods

The freezer section is another place where Costco sometimes carries useful gluten-free options.

Kirkland Signature Gluten Free Everything Cod

Costco has listed Kirkland Signature Gluten Free Everything Cod, a frozen breaded fish product with everything seasoning.

It’s designed for baking or air-frying and is specifically identified as gluten-free on Costco’s US product listing.

View Kirkland Signature Gluten Free Everything Cod

Other frozen products worth checking include:

• Plain frozen vegetables
• Frozen fruit
• Unseasoned fish and seafood
• Frozen potatoes without wheat-based coatings
• Gluten-free pizzas, when available
• Prepared meals specifically labeled gluten-free

Be especially careful with breaded frozen foods. Most conventional breading contains wheat unless the product is specifically formulated without gluten.

Kirkland Signature Gluten-Free Products

Costco’s Kirkland Signature brand includes a number of products suitable for gluten-free shopping.

Examples found in Costco’s product listings include:

• Kirkland Signature Organic Tortilla Chips
• Kirkland Signature Gluten Free Everything Cod
• Kirkland Signature Organic Pure Maple Syrup
• Kirkland Signature Organic Applesauce
• Kirkland Signature Organic Fruit and Vegetable Pouches

Some are naturally gluten-free foods, while others are specifically identified as gluten-free by Costco.

However, Kirkland Signature is not an entirely gluten-free brand.

The same store brand also sells products containing wheat, such as conventional baked goods, pasta dishes, and pretzels.

Read each product label individually, particularly when buying prepared or processed foods.

Naturally Gluten-Free Foods at Costco

Some of the most useful Costco purchases aren’t specialty gluten-free products at all.

You can build many everyday meals around naturally gluten-free foods, including:

• Fresh vegetables and fruit
• Eggs
• Plain milk, cheese, and yogurt
• Potatoes
• Rice
• Beans and lentils
• Plain nuts and seeds
• Unseasoned meat, poultry, and seafood
• Olive oil
• Pure maple syrup

These foods can often be more economical than purchasing specialty gluten-free replacements for everything.

Remember that processing changes things. Plain potatoes are naturally gluten-free, but seasoned potato products may contain wheat. Plain nuts are naturally gluten-free, but flavored nuts may contain gluten-containing seasonings.

For packaged foods, always check the label.

What About Costco’s Rotisserie Chicken?

Costco’s rotisserie chicken is a popular convenience food, and it’s frequently discussed in gluten-free shopping communities.

However, you should not assume that every rotisserie chicken sold by Costco is gluten-free based on an online shopping guide.

Ingredient declarations, preparation practices, and allergen information can vary by market and may change.

Before buying, ask the warehouse to confirm the ingredients and gluten-free status of the chicken being sold.

If you have celiac disease, you may also want to ask about preparation procedures and potential cross-contact.

Is Costco’s Food Court Gluten-Free?

Costco’s food court is a different situation from buying sealed, labeled grocery products.

Menu items may contain gluten, and preparation areas are not necessarily designed to prevent gluten cross-contact.

Pizza, hot dog buns, and other wheat-based foods are obvious concerns, but gluten can also appear in sauces, toppings, and other ingredients.

Even an item without obvious gluten ingredients may come into contact with gluten during preparation.

If you have celiac disease, don’t assume a Costco food court item is safe without reliable current ingredient and cross-contact information.

Your best option may be to enjoy the gluten-free groceries you’ve purchased rather than relying on the food court.

Tips for Saving Money on Gluten-Free Food at Costco

Gluten-free shopping can become expensive, especially when buying specialty bread, crackers, flour, and frozen meals.

Costco’s larger packages may offer savings, but only when the quantity makes sense for your household.

Here are a few ways to get better value.

Compare unit prices. A large package isn’t automatically cheaper. Compare the cost per ounce or pound with products at Walmart and your regular grocery store.

Freeze extra bread. Gluten-free bread can be expensive, so multipacks may be worthwhile if you have freezer space.

Choose foods you’ll actually use. A large box of unfamiliar gluten-free snacks isn’t a bargain if nobody in your household enjoys them.

Check warehouse availability. Costco’s online inventory doesn’t necessarily match what you’ll find in your local store.

Watch for changing products. Costco regularly rotates some of its food selection, particularly specialty and seasonal products.

Buy naturally gluten-free staples. Rice, potatoes, eggs, vegetables, beans, and other everyday foods can help keep your grocery budget manageable.

Is Costco Safe for People With Celiac Disease?

Costco sells products that can be suitable for people with celiac disease, including some specifically labeled or certified gluten-free.

However, the store itself is not a dedicated gluten-free environment.

For packaged products, look for gluten-free labeling and check the ingredients every time you purchase.

In the United States, foods labeled gluten-free must meet the FDA’s gluten-free labeling requirements, including a limit of less than 20 parts per million of gluten.

Certified gluten-free products may meet additional standards established by their certifying organization.

For foods prepared in-store, including deli items and bakery products, ask about ingredients and cross-contact procedures.

You can learn more in our guide to gluten cross-contamination versus cross-contact.

Gluten-Free at Costco Canada

If you’re shopping at Costco in Canada, you’ll find many gluten-free options, although the selection differs from Costco warehouses in the United States.

Costco Canada has a dedicated gluten-free shopping category, making it easier to browse products online before visiting your local warehouse.

Some gluten-free products worth looking for include:

• Little Northern Bakehouse Bread: Costco Canada has listed its gluten-free Seeds & Grains Bread in a two-loaf package. View product.
• Simple Mills Almond Flour Crackers: A gluten-free cracker option available through Costco Canada’s grocery listings.
• MadeGood Snacks: Look for selected gluten-free snack products, including packaged bars and other treats.
• PopCorners: Selected flavors are listed in Costco Canada’s gluten-free shopping category.
• Kirkland Signature Products: Costco Canada carries selected gluten-free Kirkland Signature items, but not everything under the Kirkland label is gluten-free.

Canadian Gluten-Free Labeling

Canada has specific requirements for foods marketed as gluten-free.

Health Canada considers foods containing no more than 20 parts per million (ppm) of gluten due to unavoidable cross-contact, when manufactured under appropriate controls, suitable for the vast majority of people with celiac disease.

Canadian food labels must also identify gluten sources when they are intentionally included as ingredients.

If you have celiac disease, look for products labeled gluten-free and always check the packaging, particularly when buying imported products or unfamiliar brands.

For more information, visit Celiac Canada’s food labeling guide.

Because warehouse inventory varies across Canada, check Costco.ca or your local warehouse for current products.

 

Frequently Asked Questions

Does Costco sell gluten-free bread?

Yes. Costco has listed gluten-free bread from brands including Canyon Bakehouse and Schär. The selection varies by warehouse and may include two-loaf packages.

Does Costco have gluten-free pasta?

Costco carries gluten-free pasta in some locations, although brands and varieties change. Check your local warehouse or search online for products specifically labeled gluten-free.

Are Kirkland Signature products gluten-free?

Some are, but not all. Kirkland Signature Organic Tortilla Chips and Gluten Free Everything Cod are examples of products Costco identifies as gluten-free. Always check individual labels.

Does Costco sell certified gluten-free products?

Yes. Costco has listed certified gluten-free products, including Kirkland Signature Organic Tortilla Chips and certain Simple Mills snacks.

Is Costco rotisserie chicken gluten-free?

Check the current packaging or confirm with your local warehouse. Ingredient and preparation information should be verified before relying on it for a strict gluten-free diet.

Is Costco a good place to buy gluten-free groceries?

It can be, particularly for households that regularly use gluten-free bread, crackers, snacks, frozen foods, and naturally gluten-free pantry staples. Compare unit prices and quantities before deciding whether a bulk purchase is worthwhile.

The Bottom Line

Costco can be a useful place to shop for gluten-free food, especially if you’re buying groceries for a family or stocking up on products you use regularly.

Look for established gluten-free brands such as Canyon Bakehouse, Schär, and Simple Mills, along with clearly labeled Kirkland Signature products.

The biggest savings may come from naturally gluten-free staples rather than specialty foods.

Just remember that Costco’s inventory changes, and not everything sold under the same brand is gluten-free. Always check the current packaging, particularly if you have celiac disease.

For another affordable shopping option, visit our Gluten Free at Walmart: 2026 Shopping Guide.

You can also browse Costco’s official US grocery selection to see what may be available near you.

Wondering whether your symptoms could be related to gluten? Take our free symptom quiz to learn what to discuss with your healthcare provider. Take our free quiz to find out →