Does Red Robin Have Gluten Free Buns? (& GF Red Robin List)

Last Updated on December 8, 2022

Today, we’re going to be answering the question: does Red Robin have gluten free buns? And taking a look at which foods you can enjoy when following a gluten free diet at Red Robin. Eating out at casual dining restaurants can be particularly tricky if you’re intolerant to gluten. The amount of times I’ve just wanted a simple burger but am very rarely met with the chance of enjoying the burger with a bun. However, does Red Robin have gluten free buns? Let’s take a closer look.

What Is Red Robin?

Red Robin (or Red Robin Gourmet Burgers) is a chain of casual dining restaurants within the US and Canada. The chain has been around for over 80 years and is now home to over 500 locations. It opened as Sam’s Tavern in the 1940’s, but the first Red Robin Gourmet Burgers was founded later, in 1979.

This chain may be most known for it’s gourmet burgers, but they also serve sandwiches, chicken, salads, soups, appetizers, desserts and milkshakes; along with a range of alcoholic and soft drinks.

Does Red Robin Have A Gluten Free Bun?

If you’re a fan of Red Robin, we have some good news for you. While they do have the slightly boring lettuce wrap option, like many other casual dining restaurants, they do also offer gluten free buns! It’s less common to find casual restaurants that offer any kind of gluten free bread, so this is a very welcome addition to the menu! Not only that, but Red Robin also has quite a large selection of items which are free from gluten on their menu.

Red Robin Gluten Free Bun Ingredients

Red Robin Gluten Free Bun Ingredients

You may be wondering what ingredients can be found in the gluten free buns at Red Robin. Red Robin use Udi’s buns and lettuce wraps for all of their gluten free dishes. Udi’s gluten free classic hamburger buns contain the following:

  • water
  • tapioca starch
  • brown rice flour
  • canola oil
  • invert cane sugar
  • resistant corn starch
  • tapioca syrup
  • dried egg whites
  • yeast
  • tapioca maltodextrin
  • potato flour
  • sugar
  • sugarcane fiber
  • salt
  • gum blend
  • cultured corn syrup solids
  • xanthan gum
  • citric acid
  • enzymes

Gluten Free Bun Red Robin Nutritional Information

You may be curious as to the nutritional value of a Red Robin gluten free bun. Each individual bun (no filling) contains the following:

  • Calories: 210
  • Fat: 4.5g
  • Sodium: 480mg
  • Carbohydrate: 39g
  • Dietary Fiber: 3g
  • Sugar: 6g

Does Red Robin Have A Gluten Free Menu?

While Red Robin doesn’t have a set “gluten free menu”, they do have an allergen friendly menu. An allergen friendly menu simply means that they aren’t certified to be free from any allergens, and their kitchens are not 100% free from allergens, but all products on this menu do not contain any of the most common allergens.

There’s a simple tool on their website which is easy to navigate and allows you to choose which foods you can not eat, and shows you which options you can have from each part of the menu. It’s worth mentioning that as they can’t guarantee their food is 100% free from gluten due to the way it’s prepared, it may be best to avoid if you’re celiac.

You can find their allergen friendly menu tool here.

Gluten Free Red Robin Restaurant List

As well as gluten free buns, you may be wondering what else you can have from Red Robin. The following items are on their allergen friendly menu as not containing gluten (it’s worth noting that some of these foods are only available at select locations):

Breads – Does Red Robin Have Gluten Free Buns

  • gluten free bun
  • lettuce wraps

Canyon Bakehouse Gluten Free Burger Buns, 12 Ounce

Does Red Robin Have Gluten Free Buns


  • guac, salsa and chips (no white corn tortilla chips)
  • chili con queso (no white corn tortilla chips)
  • hummus plate (no croutons)

Finest Burgers

  • Wedgie Burger
  • Marco Polo
  • The DGB
  • Smoke and Pepper Burger

Gourmet Burgers

  • bacon cheeseburger
  • chili cheeseburger
  • guacamole bacon burger
  • grilled turkey burger
  • royal red robin burger
  • red robin gourmet cheese burger
  • keep it simple burger

Read more about Is There Gluten In Ketchup?


  • reds tavern burger
  • nacho crunch tavern burger
  • fiery ghost tavern burger (no jalapeno coins)
  • pig out style burger (no smoked bacon sauce)

Sandwiches And Soups – Does Red Robin Have Gluten Free Buns

  • red chili chili
  • simply grilled chicken sandwich
  • California chicken sandwich
  • bruschetta chicken sandwich


  • house side salad (no bread or croutons)
  • Caesar side salad (no bread or croutons)
  • simply grilled chicken salad (no bread or croutons)
  • insane romaine (no bread or croutons)
  • avo-cobb-salad (no croutons or cheese crumbles)

Kids Menu

  • little reds burger
  • little red chicken burger
  • chicken stickens
  • little reds turkey burger

Kids Side Options

  • side salad
  • baby carrots
  • apple slices
  • steamed broccoli
  • freckled fruit salad
  • mandarin oranges

Sides – Does Red Robin Have Gluten Free Buns

  • fries
  • side salad
  • freckled fruit salad
  • apples
  • coleslaw
  • carrots
  • steamed broccoli

Check Out Best Gluten Free Cookies To Buy: Our Top Picks

Sauces And Dressings

  • chipotle sauce
  • cocktail sauce
  • berry sauce
  • creamy horseradish sauce
  • buzz sauce
  • honey BBQ sauce
  • ghost Chile ketchup
  • marinara sauce
  • mayonnaise
  • pesto sauce
  • chili sauce
  • tartar sauce
  • sweet and spicy ketchup
  • smoke and pepper ketchup
  • chipotle aioli
  • garlic aioli
  • balsamic cream
  • au jus
  • thousand island dressing
  • blue cheese dressing
  • coleslaw dressing
  • Caesar dressing
  • balsamic dressing
  • Italian dressing
  • Dijon vinaigrette dressing
  • honey mustard dressing
  • Baja ranch dressing
  • lemony oil dressing
  • ranch dressing
  • lite ranch dressing


  • iced tea
  • peach iced tea
  • pomegranate iced tea
  • raspberry iced tea
  • cider
  • pale ale
  • root beer float
  • freckled lemonade
  • raspberry limeade
  • Hawaiian heartthrob smoothie
  • groovy smoothie
  • peach iced tea (under 10 calories)
  • peach lemonade (under 10 calories)
  • raspberry iced tea (under 10 calories)
  • raspberry lemonade (under 10 calories)
Gluten Free Red Robin Restaurant List

Conclusion – Does Red Robin Have Gluten Free Buns

I hope this post has helped to answer the question: does Red Robin have gluten free buns? And also given you an idea of which foods you’re able to enjoy when paying a visit to Red Robin. Red Robin is one of the best chains to visit if you’re looking for fast gluten free food. And it’s absolutely delicious too!

What’s your go-to order when eating out at Red Robin? Please feel free to let me know in the comments below. Sharing is caring!