Is Sabra Hummus Gluten Free? GF Hummus Brands

Last Updated on January 9, 2023

Today, we’re going to be answering the question: is Sabra hummus gluten free? And taking a look at which brands of hummus are safe to consume when following a gluten free diet. When it comes to food and drink products, gluten can work its way into just about anything.

Whether it’s a main ingredient, or as an additive or flavoring – unwanted gluten can be very frustrating. Hummus is, without a doubt, one of my favorite dips, and Sabra have a huge selection of hummus flavors available. But is Sabra hummus gluten free? Let’s take a closer look.

What Is Sabra Hummus?

Sabra is a food manufacturer that produces a huge selection of different flavored hummus and guacamole. Sabra has been around for over 35 years and is now one of the leading brands when it comes to hummus. They are well known when it comes to dips and spreads; with hummus being their most popular product.

Hummus is a dip made from chickpeas (otherwise known as garbanzo beans), garlic and tahini. It’s blended into a smooth spread that can be used for a variety of reasons in cooking; such as dipping, snacking and cooking.

Sabra hummus comes in the following flavors:

  • classic hummus
  • caramelized onion hummus
  • Greek inspired hummus
  • jalapeno hummus
  • everything bagel seasoned hummus
  • lemon twist hummus
  • supremely spicy hummus
  • roasted red pepper hummus
  • spinach and artichoke hummus
  • roasted garlic hummus
  • roasted pine nut hummus
  • olive tapenade hummus
What Is Sabra Hummus

Sabra Hummus Ingredients

You may be curious as to the ingredients in Sabra hummus. Their classic hummus contains the following ingredients:

  • cooked chickpeas
  • water
  • tahini (ground sesame)
  • soybean oil (non-GMO)
  • garlic
  • salt
  • citric acid (non-GMO)
  • potassium sorbate (for freshness)

Sabra Hummus Nutritional Information

You may be curious as to the nutritional value when it comes to Sabra hummus. Each two-tablespoon serving of their classic hummus contains the following:

  • Calories: 70
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0g
  • Sodium: 130mg
  • Carbohydrate: 4g
  • Dietary Fiber: 1g
  • Sugar: 0g
  • Protein: 2g

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Is Sabra Hummus Gluten Free?

If you’re looking for a brand of gluten free hummus, I have some good news for you. All of their flavors are completely gluten free. On their website, they state that their hummus “…is a vegetarian and gluten free food that fits into diets of people with common food allergies.” They also state that many of their flavors are non-GMO too.

It’s also worth mentioning that their hummus is incredibly nutritious. As the beans are full of protein and fiber and unsaturated fats, they’re great with aiding in things with weight management and energy; as well as blood glucose levels.

Sabra Classic Hummus, Great Hummus for Dipping, Snacking and Sharing, 10 Oz Tub

How To Eat Sabra Hummus

If you’re looking for more inventive ways to eat hummus, then we’re here to help. The most common way to enjoy hummus is in foods like pita bread and chips. However, the opportunities are endless when it comes to hummus. Why not try one of these with hummus?

  • carrot sticks
  • celery sticks
  • cucumber slices
  • bell pepper
  • radishes
  • broccoli
  • pita chips
  • pretzels
  • bagel chips
  • crackers

Is All Hummus Gluten Free?

Typically, hummus is gluten free. As the main ingredients of hummus are chickpeas, tahini, and water, there should be no reason for hummus to ever contain gluten. However, that is not always the case. Gluten may be found in hummus for a number of reasons, which is why it’s always important to check the ingredients.

Gluten can be found in hummus because of ingredients such as additives or flavorings. It can also be at risk of gluten when being prepared on shared equipment. While the listed ingredients may not contain gluten, it may contain traces of gluten due to how it’s been made. If this is the case, it should be clearly displayed on the packaging. And finally, it may not be gluten free if it’s paired with chips of some kind, for example, Sabra do a snack pack of hummus and pretzels.

Gluten Free Hummus Brands

If you’re looking for other gluten free hummus brands, why not try one of the following?

  • Cava Hummus (comes in a range of flavors)
  • Kirkland Signature
  • Aldi’s Simply Nature
  • Blue Moose Hummus
  • Cedars Hummus
  • The Hummus Guy
  • Nature’s Promise
  • Lilly’s Hummus
  • 365 Whole Foods Hummus

Gluten Free Hummus Recipe

If you’re looking to make your own gluten free hummus, then look no further. This recipe is inspired by one from Daily Dish, and it’s ready in no time at all! Let’s take a closer look.


  • 14oz can of chickpeas
  • 3 crushed garlic cloves
  • 1 1/2 teaspoons of baking soda
  • 3 ice cubes
  • 1/3 cup of tahini
  • juice of one lemon
  • 1 teaspoon of salt
  • 2 tablespoons of oil


Step 1: Drain And Peel

Before you make the hummus, you’ll need to drain the chickpeas. Once drained, add them to a bowl, along with the baking soda. Mix well and place into the microwave for around 30 seconds. Rinse them until water several times and then remove the skins from the chickpeas.

Step 2: Blitz – Is Sabra Hummus Gluten Free?

Place the crushed garlic and peeled chickpeas into a blender or food processor and pulse. Keep pulsing until you have a paste. At this point, add the salt, juice, tahini, and ice cubes. Blitz for a further few minutes, until smooth and creamy. Add a small amount of hot water, if needed.

Step 3: Finish

Add olive oil to your hummus and serve with a dish of your choice. Enjoy!

Conclusion – Is Sabra Hummus Gluten Free?

I hope this post has helped to answer the question: is Sabra hummus gluten free? And gives you an idea of which hummus brands you can enjoy when following a gluten free lifestyle. Hummus is one of the easier foods to find gluten free, and is easily accessible in most grocery stores.

Did your favorite gluten free hummus brand make the list? If not, please feel free to let me know in the comments below. Sharing is caring!