Does Cottage Cheese Have Gluten?

Last Updated on December 9, 2022

Today, we’re going to be answering the question: does cottage cheese have gluten? And taking a look at which brands of cottage cheese are safe to consume when following a gluten free diet. Cottage cheese is perfect with a range of breakfast foods, as well as snacks and salads. However, gluten can make it’s way into almost any food. But does cottage cheese have gluten? Let’s take a closer look.

What Is Cottage Cheese?

You’ll likely already be familiar with cottage cheese. If not, cottage cheese is a curdled milk product, which has a mild and creamy flavor. From the popular nursery rhyme Little Miss Muffet, you may know cottage cheese better as curds and whey. It’s often made using skimmed milk. Unlike other cheeses of it’s ilk, this cheese is not aged.

Cottage cheese has a range of uses in cooking. You can add it to fruit or granola as a snack, or for breakfast. It also works well on toast, bagels and even in salads. It’s even been used as a chip dip. It’s versatile, and absolutely delicious.

Ingredients In Cottage Cheese

You may be wondering what the ingredients are in cottage cheese. The ingredients in cottage cheese can vary depending on the manufacturer and which flavor you’re purchasing. However, the two main ingredients in cottage cheese are:

• cow’s milk (cottage cheese)
• salt

Nutritional Information Of Cottage Cheese

You may be curious as to the nutritional value of cottage cheese. Each one cup of cottage cheese contains the following:

• Calories: 222
• Fat: 10g
• Saturated Fat: 3.9g
• Cholesterol: 38mg
• Sodium: 820mg
• Potassium: 234mg
• Carbohydrates: 8g
• Dietary Fiber: 0g
• Sugar: 6g
• Protein: 25g

Is Cottage Cheese Gluten-Free?

When it comes to cottage cheese, it’s usually gluten free. However, some manufacturers used modified food starch or wheat starch as one of the ingredients in their cottage cheese. If this is the case, it will no longer be a gluten-free cottage cheese. To check whether this is the case, always read the ingredients label of any food product before purchasing.

Cottage cheese may also be susceptible to cross contact. This means that while the product itself does not contain any gluten ingredients, it may have come into gluten containing products due to where it’s been prepared etc. This is why it’s best to opt for products that carry a gluten free label. This way you can be sure there is no gluten present.

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Is Breakstone Cottage Cheese Gluten Free?

Breakstone cottage cheese is one of the most popular brands of cottage cheese. It comes in several varieties such as small and large curd, as well as yoghurt-type packaging. While it does not contain any gluten ingredients, unfortunately, Kraft does not guarantee that foods without a gluten free label will be completely free of gluten. For this reason, cross contamination is a risk when it comes to Breakstone cottage cheese.

Is Daisy Cottage Cheese Gluten Free?

Another leading brand of cottage cheese is Daisy cottage cheese. This is one of the most natural cottage cheeses, and only consists of milk, cream and salt. Daisy has a separate gluten free facility for it’s cottage cheese and sour cream products. They also do not use any starch in their products (gluten containing or otherwise). For this reason, you can safely enjoy Daisy cottage cheese when following a gluten free diet.

Daisy, 4% Cottage Cheese, 24 oz

Gluten Free Cottage Cheese

If you’re looking for gluten free cottage cheese brands, then look no further. Here’s a round up of some of our top picks that we haven’t looked at already.

Axelrod Foods – Does Cottage Cheese Have Gluten?

If you’re looking for variety, Axelrod Foods have a great selection. In fact, they have an amazing seven flavors! Those flavors include:

• large curd cottage cheese
• small curd cottage cheese
• whipped cottage cheese
• non-fat cottage cheese
• low-fat cottage cheese
• salt-free cottage cheese
• pineapple cottage cheese

All of the above products contain less than 20ppm of gluten. This is considered the legally safe amount of gluten for those with a gluten intolerance or celiac disease. You can find out more about their cottage cheese and sour cream range here.

Crowley Foods

Crowley is another brand of gluten free cottage cheese that is home to a range of different flavors. Their flavors include:

• large curd cottage cheese
• small curd cottage cheese
• pineapple cottage cheese
• non-fat pineapple cottage cheese
• non-fat cottage cheese
• low-fat cottage cheese

All of their cottage cheese is considered gluten free, as they contain less than 20ppm, which is considered the legally safe amount when it comes to gluten free foods.

Darigold – Does Cottage Cheese Have Gluten?

While Darigold doesn’t offer quite as many options, it’s still a great choice for those following a gluten free diet. They have four varieties. These include:

• full-fat cottage cheese
• fat-free cottage cheese
• low-fat cottage cheese
• pineapple cottage cheese

They clearly display a gluten free label. For this to happen, these products must contain less than 20ppm of gluten, which is the legally safe amount. For this reason, you can safely enjoy this product on a gluten free diet.

Cabot Creamery

The last brand we’re going to be looking at is Cabot Creamery. While they don’t have a huge selection of flavors, they do come in many different sizes, which is super useful when cooking with this product. They offer the following varieties:

• regular cottage cheese
• non-fat cottage cheese

These products are considered gluten free to 20ppm of gluten which is the legally safe amount, and also produced in a separate gluten free facility.

Check Out What Does Gluten Friendly Mean? Gluten Free vs. Gluten Friendly

Conclusion – Does Cottage Cheese Have Gluten?

I hope this post has helped to answer the question: does cottage cheese have gluten? And given you an idea of which cottage cheese brands are safe to consume when following a gluten free diet.

Do you know of any other gluten free brands of cottage cheese? If so, please feel free to let me know in the comments below. Sharing is caring!