Club Gluten Free 
Oatmeal in the morning is the perfect start to any day, and as oats are naturally gluten-free – you’ll probably be thinking it’s the perfect gluten-free breakfast. However, oats are not always gluten-free! Let’s take a closer look. Quaker Old Fashioned Oats Ingredients You’ll likely already be familiar with Quaker Oats. They’re a brand that … Read more
Gnocchi is a popular Italian favorite, that makes for a delicious meal. But can it safely be eaten on a gluten-free diet? We’ll be covering it all in this post. What Is Gnocchi? If you’re unfamiliar with gnocchi, it’s a type of dumpling from Italy (we also have a recipe for gluten-free rolled dumplings). They … Read more
Plain brown sugar is gluten-free. It’s just sugar and molasses, and neither one contains gluten. Here’s why, plus what the big sugar brands say. What Is Brown Sugar? Besides the color, brown sugar is similar to white sugar. It contains slightly more minerals and fewer calories than white sugar – and of course, it’s brown. … Read more
What Does a Celiac Gluten Rash Look Like? Autoimmune diseases can affect more than your internal organs. Some also cause skin problems, including itchy rashes, redness, blisters and changes in skin texture. But not every rash is caused by an autoimmune disease, and different conditions can produce remarkably similar symptoms. One rash that’s particularly important … Read more
Today, we’re going to be looking at how to make cheese sauce with cornstarch. More often than not, cheese sauce is made using flour. And not the gluten-free kind! This means it’s unsuitable to be eaten when following a gluten-free lifestyle. So how do you make cheese sauce with cornstarch instead of flour? Let’s take … Read more