Gluten-Free Made Easy: How to Choose the Right Flour Substitutes

Gluten-Free Made Easy: How to Choose the Right Flour Substitutes

Have you ever tried to make a gluten-free cake only to end up with a dense, dry mess? You’re not alone. Or maybe you’re new to the gluten free world and aren’t sure where to start but you’ve heard it’s impossible to get delicious gluten free baking.  Imagine biting into a warm, freshly baked cookie—light … Read more

Gluten Free Apple Banana Zucchini Cake – Vegan Option

This Zucchini Banana Apple Cake is one of our favorite recipes from our friends at Alchemy Farm. It can be made at anytime of year but it’s a perfect cake for autumn when apples and zucchini are abundant. It’s gluten free—egg free if you prefer it vegan—and it’s delicious (really!). We bake it in mini … Read more

Gluten and Celiac Intolerance Symptoms and Testing

Celiac disease and gluten intolerance are often interchanged with one another even though they refer to different conditions with their own underlying causes, symptoms, and treatment strategies. Understanding the differences and similarities between these two is crucial for proper diagnosis and treatment. Taking a closer look at the similarities and differences between gluten intolerance and … Read more

Do Refried Beans Have Gluten? Our Top Picks

Do Refried Beans Have Gluten

If you’re wondering whether refried beans contain gluten, the answer is **usually no — but not every brand is labeled or verified gluten-free**.Traditional refried beans are generally made from beans, water, oil or lard, salt and seasonings, which are naturally gluten-free ingredients. However, recipes and manufacturing practices vary by brand, so if you have celiac … Read more