Club Gluten Free 
Embarking on a gluten-free journey is both empowering and challenging. As someone diagnosed with celiac disease, I’ve navigated the maze of dietary restrictions, only to discover hidden gluten in medications and supplements. This realization transformed my approach to health and wellness, and I’m here to share insights to help you make informed choices. Understanding Hidden … Read more
For parents of children with celiac disease or gluten intolerance, keeping them safe from gluten exposure goes beyond just meals and snacks. Many common childhood items—from art supplies to bath products—can contain gluten, creating unexpected risks. As someone with celiac disease, I’ve learned firsthand how easily gluten can sneak into unexpected places, sometimes with frustrating … Read more
There does appear to be a connection between rosacea and celiac disease, but that does not mean gluten causes rosacea. Research has found that people with rosacea are more likely to have celiac disease than people without rosacea. One large population study found a significantly higher risk of celiac disease among people with rosacea, and … Read more
Simple Tips to Plan a Safe and Delicious Meal That Everyone Will Enjoy Hosting friends and family is one of life’s simple pleasures, but it can feel a little daunting when a dietary restriction comes into play. If one of your guests tells you they’re gluten-free, you might wonder, “What does that mean, and how … Read more
The holidays are a magical time filled with family gatherings, twinkling lights, and the irresistible aroma of home-cooked meals. But for those of us who live a gluten-free lifestyle, this season can also come with a side of stress. Navigating holiday parties and traditional feasts while staying gluten safe might seem daunting, but trust me, … Read more