Is Hummus Gluten Free? Plus A Recipe To Make Your Own Delicious Hummus!

Is hummus gluten free? Usually, yes, but gluten can work its way into just about anything.

Whether it’s a main ingredient, or as an additive or flavoring – unwanted gluten can be very frustrating. Hummus is, without a doubt, one of my favorite dips, and there is a huge selection of hummus flavors available. But is hummus gluten free? Let’s take a closer look.

What Is Hummus?

Hummus is a dip made from chickpeas (also called garbanzo beans), tahini, lemon juice and garlic. It’s blended into a smooth spread you can use for dipping, spreading or cooking.

Hummus comes in a variety of flavors including:

• classic hummus
• caramelized onion hummus
• Greek inspired hummus
• jalapeno hummus
• everything seasoned hummus
• lemon hummus
• spicy hummus
• roasted red pepper hummus
• spinach and artichoke hummus
• roasted garlic hummus
• roasted pine nut hummus
• olive tapenade hummus

Hummus Ingredients

You may be curious as to the ingredients in hummus. Classic hummus contains the following ingredients:

• cooked chickpeas
• water
• tahini (ground sesame)
• oil
• garlic
• salt

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Hummus Is Nutritious

It’s also worth mentioning that hummus is incredibly nutritious. Chickpeas provide protein and fiber, and tahini and olive oil add unsaturated fats. That mix can help keep you full and may help with steadier blood sugar.

How To Eat Hummus

If you’re looking for more inventive ways to eat hummus, then we’re here to help. The most common way to enjoy hummus is with pita bread and chips (choose gluten-free versions). However, the opportunities are endless when it comes to hummus. Why not try one of these with hummus?

• carrot sticks
• celery sticks
• cucumber slices
• bell pepper
• radishes
• broccoli
• gluten-free pita chips
• gluten-free pretzels
• gluten-free bagel chips
• crackers

Is All Hummus Gluten Free?

Typically, hummus is gluten free. As the main ingredients of hummus are chickpeas, tahini, and water, there should be no reason for hummus to ever contain gluten. However, that is not always the case. Gluten may be found in hummus for a number of reasons, which is why it’s always important to check the ingredients.

Gluten can be found in hummus because of ingredients such as additives or flavorings. It can also be at risk of gluten when being prepared on shared equipment. While the listed ingredients may not contain gluten, it may contain traces of gluten due to how it’s been made. Some brands mention this on the label, but US law doesn’t require it, so look for a “gluten free” label or contact the brand. And finally, snack packs that come with pretzels, pita chips or crackers usually aren’t gluten free.

Gluten Free Hummus Recipe

If you’re looking to make your own gluten free hummus, then look no further. This recipe is inspired by one from Daily Dish, and it’s ready in no time at all! Let’s take a closer look.

Ingredients

• 14oz can of chickpeas
• 3 crushed garlic cloves
• 1 1/2 teaspoons of baking soda
• 3 ice cubes
• 1/3 cup of tahini
• juice of one lemon
• 1 teaspoon of salt
• 2 tablespoons of oil

Recipe

Step 1: Drain And Peel

Before you make the hummus, you’ll need to drain the chickpeas. Once drained, add them to a bowl, along with the baking soda. Mix well and place into the microwave for around 30 seconds. Rinse them until water several times and then remove the skins from the chickpeas.

Step 2: Blend Ingredients

Place the crushed garlic and peeled chickpeas into a blender or food processor and pulse. Keep pulsing until you have a paste. At this point, add the salt, juice, tahini, and ice cubes. Blitz for a further few minutes, until smooth and creamy. Add a small amount of hot water, if needed.

Step 3: Finish

Add olive oil to your hummus and serve with a dish of your choice. Enjoy!

Conclusion – Is Hummus Gluten Free?

I hope this post has helped to answer the question: is hummus gluten free? Hummus is one of the easier gluten-free foods to find, and most grocery stores carry brands labeled gluten free. Just check the label, and skip any packs that come with wheat-based dippers.