Popeyes fries are famous, and for good reason. Their Cajun fries are absolutely delicious. Popeyes fries sizes come in regular and large, and are very reasonably priced. Eating out can be difficult when following a gluten free diet, and something as plain as fries can often contain gluten. But are Popeyes fries gluten free? Let’s take a closer look.
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What Is Popeyes?
If you’re from the US, you’ll likely already know what Popeyes is. Popeyes (or Popeyes Louisiana Kitchen) is a fried chicken fast food chain that originated over 50 years ago in Louisiana, US. While they started in the US, the chain now has locations all across the globe. Today, there are more than 5,000 locations in over 50 countries and territories.
While Popeyes is best known for its chicken dishes such as their famous chicken sandwich, chicken tenders, nuggets and wings, they also offer seafood, such as popcorn shrimp. As well as that, they have a delicious selection of sides including biscuits, mashed potatoes, Cajun rice and Cajun fries.
Are Popeyes Fries Gluten Free?
Unfortunately, Popeyes fries are not gluten free. This is because of a few reasons. The main reason is that the fries themselves contain wheat. Popeyes lists wheat as an allergen in its Cajun fries. They’re also cooked in shared oil with gluten containing products, such as their chicken tenders and chicken nuggets. For this reason, you can’t enjoy the Cajun fries from Popeyes when following a gluten free diet.
Are Popeyes Fries Breaded?
Popeyes fries are not breaded, but they do have a coating that contains wheat to help make them crispier, and even more flavorful. If following a gluten free diet, you should not eat the fries from Popeyes.
Are Popeyes Mashed Potatoes Gluten Free?
Unfortunately, the mashed potatoes from Popeyes are also not gluten free. The mashed potatoes with Cajun gravy list milk and wheat. For this reason, you should not eat the mashed potatoes from Popeyes when following a gluten free lifestyle.
Popeyes Menu Gluten Free
If you’re looking for a meal from Popeyes, unfortunately, there is very little choice. For such a popular fast food chain, it’s disappointing how limited the choices are for those on a gluten free diet.
However, if you’re looking for a quick snack from Popeyes, the following menu items are free from any gluten ingredients:
- coleslaw
- corn on the cob
- red beans and rice
- jalapenos
Homemade Cajun Fries and Gluten-Free Fried Chicken
Popeyes fries and fried chicken aren’t suitable choices for people who need to avoid gluten, but homemade alternatives are possible.
For seasoned oven fries, see Divas Can Cook’s Crispy Cajun Oven-Baked Fries.
For a gluten-free fried chicken alternative, Fearless Dining’s Gluten-Free Fried Chicken provides detailed preparation instructions.
When preparing either dish, check the seasonings and use clean utensils and cooking equipment to avoid gluten cross-contact.
Conclusion – Are Popeyes Fries Gluten Free?
I hope this post has helped to answer the question: are Popeyes fries gluten free? Unfortunately, there is very little at Popeyes that is safe for a gluten free diet. We can only hope that this changes in the future and more options will become available, as I miss the chicken so much!
Club Gluten Free shares practical, well-researched guides to gluten-free ingredients, products, restaurants and recipes. We check manufacturer statements and celiac organization guidance, and update our guides when products change.