Today we’re going to be looking at phyllo (often referred to as filo) dough. What is phyllo? What is it made from? And does phyllo dough have gluten? What Is It? There are many different types of pastry. The two most common being puff pastry and filo (phyllo) pastry. Puff pastry is much more fluffy … Read more
Whether you’re a celiac, or just intolerant to gluten like myself – grabbing a quick bite can be a minefield. Subway was always one of my favorite places to eat pre-diagnosis; and thankfully, still is. That’s right – Subway has plenty of gluten-free options available! There’s a wide selection of bread available in every store. … Read more
Does Krispy Kreme have gluten-free doughnuts? We’re going to be taking a look today. There’s no doubt that their doughnuts are some of the tastiest, and most popular doughnuts on the planet – but are they suitable for us? Or do they make gluten-free alternatives? If you’re visiting this page, you’re probably craving those glazed … Read more
Before we start looking at substitution for graham cracker crumbs, let’s take a look at what a graham cracker is, and whether it’s gluten-free. A graham cracker is a sweet flavored treat, usually flavored with honey or cinnamon. It’s made with graham flour, which unfortunately isn’t gluten-free. Graham Crackers originated in the United States in … Read more
Before we start talking about substitutions for wheat bran, let’s take a look at what wheat bran is, and if it’s gluten-free. As celiac or intolerant individuals, we are accustomed to seeing the word wheat and running for the hills. In this case, rightly so! Wheat bran is the hard outer, fibrous layer of the … Read more
Today, we’re going to be looking at being diagnosed with celiac disease, and if celiac disease can cause weight gain? The simple answer is yes, but there are many layers to unravel. Let’s first talk about what the disease is. The NHS states that, “Coeliac disease is a condition where your immune system attacks your … Read more
It’s the best time of year, and BBQ season is officially here! It’s time to light that grill, throw on some meat – and bring out the sauces. Today, we’re going to be looking at some of the best gluten-free BBQ sauce options this summer has to offer. Whether you like homemade, or shop-bought; let … Read more
Until you’re familiar with the gluten-free lifestyle, mealtimes can be tricky. It’s Summertime, and nothing beats a fresh, crisp salad in the warmer months. And is a salad really complete without something to dress it up? From ranch dressing to vinaigrette, to oil – there’s a lot to choose from. The real question is, do … Read more
