Tofu is naturally gluten free, but it does contain soy. For those who are very sensitive to gluten, you may want to avoid eating this product for fear of a reaction. It should be noted however that the risk associated with tofu consumption is small and most people can eat without issue.
Tofu is gluten-free, while tempeh is not.
Silken tofu is not gluten-free. It contains a protein called soy sauce that can cause problems for those with celiac disease or an allergy to soy. Reference: is silken tofu gluten-free.
Watch This Video:
- is tofu dairy and gluten-free
- is bean curd gluten-free
- is fried tofu gluten-free
- is edamame gluten-free
- is cauldron tofu gluten free