Tofu is naturally gluten free, but it does contain soy. For those who are very sensitive to gluten, you may want to avoid eating this product for fear of a reaction. It should be noted however that the risk associated with tofu consumption is small and most people can eat without issue.

Tofu is gluten-free, while tempeh is not.

Silken tofu is not gluten-free. It contains a protein called soy sauce that can cause problems for those with celiac disease or an allergy to soy. Reference: is silken tofu gluten-free.

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