Is Tofu Gluten Free?

Tofu is naturally gluten free, but it does contain soy. For those who are very sensitive to gluten, you may want to avoid eating this product for fear of a reaction. It should be noted however that the risk associated with tofu consumption is small and most people can eat without issue.

Tofu is gluten-free, while tempeh is not.

Silken tofu is not gluten-free. It contains a protein called soy sauce that can cause problems for those with celiac disease or an allergy to soy. Reference: is silken tofu gluten-free.

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