What Are Potstickers Made of?

The fillings in potstickers can vary greatly and you can get vegetarian or meat options. However, the most common ingredients in potstickers are as follows: all purpose flour, salt, water (for the dough), ground pork, garlic, green onions, fresh ginger, soy sauce, sesame oil, cayenne pepper, green cabbage (for the filling).

Are Frozen Potstickers Gluten-Free?

In short: the answer is no. Standard frozen potstickers that you'll find in your local grocery stores or Chinese takeout will not gluten free. This is because all purpose wheat flour is the main ingredient of the outside of the potsticker. It's very frustrating as almost all of the other ingredients in potstickers are gluten free. If you see potstickers in the frozen section of your local store - it's safe to assume that they are not gluten free. However, there are gluten free alternatives, which we'll be taking a look at soon!

Are Chicken Potstickers Gluten-Free?

Unfortunately, any variety of potstickers are not gluten free, including chicken potstickers. The wrapper is made with wheat flour, and it's quite difficult to find gluten free potsticker wrappers. But if you're looking to satisfy your chicken potsticker craving - don't worry! There are gluten free options available.

Can You Buy Gluten Free Potstickers?

Absolutely! In recent years, the gluten free industry has grown massively, and products that were once impossible to find gluten free are now readily available. There are two options of gluten free potstickers that you should be able to find in your local grocery stores - Feel Good Foods and Earth Grown (from Aldi). Let's take a closer look at each option.

Gluten Free Potstickers Frozen - Do They Exist?

Last Updated on July 2, 2024

Today, we’re going to be answering the question of whether gluten-free Potstickers frozen really exist? They’re the perfect snack, paired with a sauce, and very popular within the US. But are they gluten-free? Can you buy gluten-free alternatives? Let’s take a closer look – but first, what are they?

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What Are Potstickers?

Although popular in the US, the rest of the western world may not be familiar with potstickers. They’re part of American Chinese cuisine and are very similar to dumplings. You steam and fry these medium-sized dumplings before eating, and they’ve earned their name from their incredibly sticky wrapper. Potsticker literally means “stuck to the wok”. You often enjoy them with soy sauce.

Feel Good Foods

Feel Good Foods are definitely my go-to brand when it comes to gluten-free potstickers. Not only are they one of the only options available for us, but they offer three different flavor varieties! The varieties are chicken, pork and vegetable. They even come with a gluten-free soy dipping sauce!

The ingredients in the vegetable potstickers are:

cabbage
rice flour
water
onions
tapioca starch
carrots
vermicelli
corn starch
scallion
sesame oil
mushrooms
salt
cane sugar
konjac flour
xanthan gum
ginger
yeast extract
black pepper

The only allergen for this product is soy. And if you want to find your local stockist for any of their gluten-free products, you can do so here. Their products are certified gluten-free. When a product carries this label, it means that it’s as safe as can possibly be. Each product is tested for gluten and has to meet strict guidelines set by the FDA to receive this certification.

Earth Grown (From Aldi)

A brand that may surprise you is Earth Grown from Aldi. While this is pitched as a vegan brand, some of their products are also gluten-free – including their vegetable potstickers. They retail at around $4 per box and come with a dipping sauce. It’s important to note that only select Aldi stores stock this product, so it may be worth checking before you make a visit.

The ingredients in this product are as follows:

cabbage
onion
carrots
vermicelli
green onion
corn starch
sesame oil
shitake mushrooms
cane syrup
salt
ginger
yeast extract
black pepper
rice flour
water
tapioca starch
canola oil
konjac flour
salt
xanthan gum

If you’re looking for a slightly more budget-friendly version of gluten-free potstickers, Aldi is the place to go!

Shirakiku

As gluten-free potstickers are almost impossible to find, I thought it may be worth sharing a gluten-free product that tastes similar to potstickers – and that is Shirakiku’s Vegetarian Meat Gyozas.

The ingredients in the gyozas are as follows:

cabbage
raw water
granular vegetable soybean
onion
vegetable protein
sesame seed oil
rice oil
modified starch
mirin
sugar
salt
ginger
garlic
rice powder
sugars
glucose
trehalose

While it’s not exactly potstickers, it’s a good substitute that may be easier for you to come across.

Are Potstickers Good For You?

If you’re on a diet or are under the impression that potstickers are good for you…I have some bad news! Potstickers are most definitely not good for you. They are full of carbs, fat, and very high in sodium. While you can still enjoy potstickers, it’s always best to do so in moderation; and as part of a balanced diet. Deep frying anything makes it unhealthy, so maybe try air frying instead!

Conclusion

I hope this article has helped to answer the question of whether gluten-free potstickers frozen really do exist. While they’re tricky to find, it’s not impossible! And if you’re really struggling, you can always try making your own gluten-free potstickers. It may take a long time, but it’s the easiest way to get that authentic Chinese taste. There are a plethora of gluten-free recipes online to try.

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Zoe Collins

Hi, my name’s Zoë. I live in London, UK. I work full time as a freelance writer and critic for West End theatre. Writing has been a passion of mine for as long as I can remember. I spend most of my free time at the theatre, or at conventions. I’m married to the love of my life, and live in a small apartment with my fur baby, Lillie. I run two of my own blogs: No Safer Place and Stage to Page: both of which have won awards. I also have a YouTube channel where I talk about all things stagey.