Understanding Gluten in Personal Care & Household Products Living gluten-free isn’t just about food—gluten can also be present in shampoos, lotions, cosmetics, household cleaners, and even laundry detergent. While gluten cannot be absorbed through the skin, some individuals experience contact dermatitis, eczema, or irritation from personal care products containing wheat, barley, or rye derivatives. For … Read more
If you’ve ever found yourself squinting at food labels, flipping over packages to read the fine print, or frantically Googling ingredients in the grocery store aisle, you’re not alone. As someone with celiac disease, I’ve been there—more times than I can count. The good news? Once you understand gluten-free labeling, it gets a lot easier … Read more
Easter seems like it’s naturally gluten-free—after all, it’s about family, fun, and chocolate, right? But if you have celiac disease or gluten intolerance, you probably know that gluten can sneak into even the most innocent-looking treats and meals. With careful planning it’s easy to have a gluten-free Easter! From Easter brunch buffets to chocolate bunnies … Read more
Embarking on a gluten-free journey is both empowering and challenging. As someone diagnosed with celiac disease, I’ve navigated the maze of dietary restrictions, only to discover hidden gluten in medications and supplements. This realization transformed my approach to health and wellness, and I’m here to share insights to help you make informed choices. Understanding Hidden … Read more
For parents of children with celiac disease or gluten intolerance, keeping them safe from gluten exposure goes beyond just meals and snacks. Many common childhood items—from art supplies to bath products—can contain gluten, creating unexpected risks. As someone with celiac disease, I’ve learned firsthand how easily gluten can sneak into unexpected places, sometimes with frustrating … Read more