Grace 
Embarking on a gluten-free journey is both empowering and challenging. As someone diagnosed with celiac disease, I’ve navigated the maze of dietary restrictions, only to discover hidden gluten in medications and supplements. This realization transformed my approach to health and wellness, and I’m here to share insights to help you make informed choices. Understanding Hidden … Read more
For parents of children with celiac disease or gluten intolerance, keeping them safe from gluten exposure goes beyond just meals and snacks. Many common childhood items—from art supplies to bath products—can contain gluten, creating unexpected risks. As someone with celiac disease, I’ve learned firsthand how easily gluten can sneak into unexpected places, sometimes with frustrating … Read more
While there’s still no definitive scientific proof that rosacea and gluten are connected, studies have found some interesting connections worth exploring. Have you ever wondered if your rosacea is connected to gluten? For years, I struggled with rosacea—that persistent redness, the flare-ups, the frustration of covering it up, and the endless cycle of trying new … Read more
Simple Tips to Plan a Safe and Delicious Meal That Everyone Will Enjoy Hosting friends and family is one of life’s simple pleasures, but it can feel a little daunting when a dietary restriction comes into play. If one of your guests tells you they’re gluten-free, you might wonder, “What does that mean, and how … Read more
The holidays are a magical time filled with family gatherings, twinkling lights, and the irresistible aroma of home-cooked meals. But for those of us who live a gluten-free lifestyle, this season can also come with a side of stress. Navigating holiday parties and traditional feasts while staying gluten safe might seem daunting, but trust me, … Read more