Grace 
If you’re gluten free and shopping on a budget, Walmart might be your best kept secret. The good news in 2026 is that Walmart’s gluten-free selection has never been bigger — and prices are still significantly lower than specialty health food stores. You can browse Walmart’s full gluten-free section online at Walmart Gluten Free Shop or … Read more
When the temperature soars, I always look for ways to stay cool in the kitchen—because baking in a heatwave is the last thing anyone wants to do. In our gluten-free household, it’s especially tough during summer outings when store-bought picnic treats are rarely safe. After one too many hot afternoons scanning labels in grocery aisles … Read more
Navigating Gluten-Free Travel Traveling with celiac disease or gluten intolerance can feel overwhelming at first. I used to panic at the thought of finding safe food in a new city (or worse, a new country!). But over the years, I’ve learned that with the right preparation, traveling gluten-free doesn’t have to be stressful—it can actually … Read more
A Note for Celiacs: While most people with celiac disease do not react to topical gluten — as gluten must be ingested to trigger an immune response — individuals with high sensitivity or dermatitis herpetiformis (DH) may benefit from avoiding gluten in personal care products, particularly those used near the mouth or on broken skin. … Read more
If you’ve ever found yourself squinting at food labels, flipping over packages to read the fine print, or frantically Googling ingredients in the grocery store aisle, you’re not alone. As someone with celiac disease, I’ve been there—more times than I can count. The good news? Once you understand gluten-free labeling, it gets a lot easier … Read more