Grace 
When the temperature soars, I always look for ways to stay cool in the kitchen—because baking in a heatwave is the last thing anyone wants to do. In our gluten-free household, it’s especially tough during summer outings when store-bought picnic treats are rarely safe. After one too many hot afternoons scanning labels in grocery aisles … Read more
Navigating Gluten-Free Travel Traveling with celiac disease or gluten intolerance can feel overwhelming at first. I used to panic at the thought of finding safe food in a new city (or worse, a new country!). But over the years, I’ve learned that with the right preparation, traveling gluten-free doesn’t have to be stressful—it can actually … Read more
Understanding Gluten in Personal Care & Household Products Living gluten-free isn’t just about food—gluten can also be present in shampoos, lotions, cosmetics, household cleaners, and even laundry detergent. While gluten cannot be absorbed through the skin, some individuals experience contact dermatitis, eczema, or irritation from personal care products containing wheat, barley, or rye derivatives. For … Read more
If you’ve ever found yourself squinting at food labels, flipping over packages to read the fine print, or frantically Googling ingredients in the grocery store aisle, you’re not alone. As someone with celiac disease, I’ve been there—more times than I can count. The good news? Once you understand gluten-free labeling, it gets a lot easier … Read more
Easter seems like it’s naturally gluten-free—after all, it’s about family, fun, and chocolate, right? But if you have celiac disease or gluten intolerance, you probably know that gluten can sneak into even the most innocent-looking treats and meals. With careful planning it’s easy to have a gluten-free Easter! From Easter brunch buffets to chocolate bunnies … Read more