Today, we’re going to be answering the question: are avocados gluten free? And taking a look at the best gluten-free avocado recipes to add to your weekly meal plans. In recent years, the popularity of avocados has skyrocketed. They’ve become the latest food craze – and avocado is suddenly appearing on everything! For breakfast, lunch, and dinner, you can incorporate avocado into any dish. But are avocados gluten-free? Let’s take a look.
What Are Avocados?
You probably already know what an avocado is, considering how incredibly popular they are. However, if you don’t, they’re a green variety of fruit that has a pit in the center. They have rough outer skin, but a softer fleshy inside. You may know them as alligator pears, or butter fruit, depending on where you’re from. They usually grow on trees in places like South America.
Avocado Nutritional Information
If you’re looking for the nutritional information in an avocado, half an avocado has the following nutritional value:
- Calories: 114
- Carbohydrates: 6g
- Protein: 1g
- Fat: 10.5g
- Saturated Fat: 1g
- Fiber: 5g
- Sugar: 0g
- Potassium: 345mg
- Magnesium: 20mg
- Vitamin C: 6mg
Are Avocados Good For You?
Introducing avocados to your diet can benefit your body in a variety of ways, including:
- good source of nutritional value
- avocados are high in fiber, which is great for gut health
- full of anti-oxidants and anti-inflammatories
- it’s incredibly versatile and can be used in many dishes
Are Avocados Gluten Free?
Absolutely! If you’re an avocado lover, I have some good news – they are naturally gluten-free. All fruit and vegetables in their most natural form are gluten-free. Unless there are any additional ingredients, or it’s used in a dish that contains gluten – avocados are 100% gluten-free.
Gluten Free Guacamole Recipe
While there are plenty of gluten-free guacamole brands available, it’s actually super easy to make your own at home. Today, we’re going to be looking at this Classic Guacamole recipe, inspired by Veggie Chick.
Learn more about: Is Hidden Valley Ranch Dip Mix Gluten-Free?
The ingredients you’ll need for this recipe are:
- 3 avocados
- 1/2 finely diced white onion
- 2 diced and seeded tomatoes
- 1/4 cup of chopped fresh cilantro
- 2 minced garlic cloves
- 1 1/2 tablespoons of lime juice
- 1/2 teaspoon of salt
- 1/2 teaspoon of ground cumin
- 1/8 teaspoon of black pepper
- pinch of cayenne pepper (if you want it to have a kick)
Now all you need to do is:
Step 1: Slice the avocados
Slice the avocados in half (longways) and remove the seeds. Take out the fleshy part of the avocados and place them in a mixing bowl. Using a masher (or fork, if you don’t have one), mash the avocados until you have a chunky mixture (you don’t want it too mashed)
Step 2: Mix
Once you have a chunky mixture, add the lime juice, lime juice, salt, pepper, cumin, cayenne pepper, garlic cloves, cilantro, onion, and tomatoes. Combine well until thoroughly mixed
Step 2: Enjoy!
Serve immediately for best results (this recipe makes around two cups of guacamole)
If you want to refrigerate your guacamole, you absolutely can. But to save it from going brown pretty quickly, place it in an airtight container and place parchment paper or plastic wrap over the guacamole before you close the lid. This will help the guacamole stay fresher for longer.
Gluten Free Avocado Recipes
If you’re looking for ways to add avocado into your diet with little effort and ease, why not try one of these ways:
- our classic guacamole recipe as a dip (as seen above)
- add avocado to your chicken breasts, it makes a tasty addition
- use avocado chunks in your breakfast smoothies, it’s the perfect way to start the day
- add avocados to your salads
- instead of bread or toast with your eggs, have a few slices of avocado yourself, it’s incredibly filling
- avocados taste great in dishes such as tacos and burritos
- smashed avocados on toast are the brunch of dreams
- make an avocado chocolate mousse (it’s nicer than it sounds, I promise!)
- as a snack (it may sound like a simple one, but a slice or two of avocado to keep you going is a great idea as it’s a filling snack)
If you’re looking for more inspiration when it comes to gluten-free recipes, Yummly has a huge selection of ideas. From quinoa bowls to chicken fajitas, to avocado milkshakes, to veggie burgers – you’ll be absolutely spoilt for choice. You can check out their thousands of recipes here. The good thing about Yummly is that if you have any other intolerances or allergies, it’s super easy to filter them out of your search.
Read more about: Is Hominy Gluten-Free?
I hope this article has helped to answer the question: are avocados gluten-free? And also helped you to learn the delicious ways you can incorporate avocado into your diet. Whether you’re a lover of the flavor or not, avocados are very good for you – and completely gluten-free. I think the world’s love of avocados is here to stay for the long haul!
Do you have your own gluten-free avocado recipe that you’d like to share with us? If so, please feel free to let me know in the comments below. Sharing is caring!
Can Celiacs Eat Guacamole?
Although avocado is gluten free, and is the main ingredient of guacamole - guacamole that you buy in the store or are served at restaurants may not be gluten free. There may be additives or flavorings that are used which will make the guacamole unsafe for a gluten free diet. Always be sure the check the ingredients labels before purchasing, or ask your server for clarification if you're unsure.
Is Avocado Oil Gluten Free?
Yes! And not only is avocado oil completely gluten free, but it's actually one of the healthier options to choose when it comes to oil. It's smooth, buttery and absolutely delicious.
Is It Okay to Eat Avocado Everyday?
Yes. Eating half an avocado a day has actually been proven to be extremely good for you. It helps to improve your cholesterol levels and is incredibly nutritious. However, try not to eat more than half an avocado each day, as they are filled with calories and fat.