Is Jasmine Rice Gluten Free?


Today, we’re going to be answering the question: does jasmine rice have gluten? And taking a look at which types of rice are safe to consume when following a gluten-free lifestyle.

What Is Jasmine Rice?

It’s grown in Thailand is extremely popular around the world. It has a fragrant aroma and is absolutely delicious. When cooked, it looks fluffy and becomes slightly sticky, so it’s great for cooking.

Terrain Map

Jasmine rice comes in brown and white varieties (the brown variety is extremely good for you). And good news – they are both completely gluten-free and safe to consume on a gluten-free diet. 

Does Jasmine Rice Have Gluten?

Yes. Whole grain rice in its natural form is always gluten-free. However, much like the jasmine rice, be sure to watch out for any additional flavorings or additives. 

Is Whole Grain Rice Gluten-Free?

Tips When Buying Rice

Do not buy rice in bulk bins. There is a much higher chance of cross-contact. Always check ingredient labels thoroughly.

Check online for additional information if you’re unsure of whether a product is safe. Always opt for products that carry a gluten-free label...

You can find a selection of gluten-free rice available here. 

For more gluten-free Tips Visit

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