Today, we’re going to be answering the question: does farro have gluten? And taking a look at the best gluten free grains to include in your diet if you’re gluten-intolerant or have celiac disease.
Farro isn’t the same wheat that we’re used to seeing every day in foods such as bread and cakes. Farro is a much heavier flour and darker in the color than modern wheat that we’re familiar with.
Farro is most commonly used in Italy and southern Europe in the following ways:
salads
soups
vegetable dishes
It’s seen as nutritious and a great addition to your diet.
Unfortunately, as you can probably tell from the description of farro – it is not gluten-free, and should not be consumed when following a gluten-free lifestyle.
There are gluten-free alternatives to almost everything nowadays – and farro is no different! Let’s take a look at the best gluten-free substitutes for farro.