Does Farro Have Gluten?


Today, we’re going to be answering the question: does farro have gluten? And taking a look at the best gluten free grains to include in your diet if you’re gluten-intolerant or have celiac disease. 

What Is Farro?

Farro isn’t the same wheat that we’re used to seeing every day in foods such as bread and cakes. Farro is a much heavier flour and darker in the color than modern wheat that we’re familiar with.

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Farro is most commonly used in Italy and southern Europe in the following ways: salads soups vegetable dishes It’s seen as nutritious and a great addition to your diet.

How To Use Farro

Unfortunately, as you can probably tell from the description of farro – it is not gluten-free, and should not be consumed when following a gluten-free lifestyle. 

Does Farro Have Gluten?

Gluten Free Grains Farro Alternatives

There are gluten-free alternatives to almost everything nowadays – and farro is no different! Let’s take a look at the best gluten-free substitutes for farro.

While farro does contain less gluten than modern wheat, you should not be adding it to your diet.

For more gluten-free Tips Visit

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