Can I Eat Egg Roll Wrappers Without Gluten?


Today, we’re going to be answering the question: are egg roll wrappers gluten-free? And taking a look at some of the best store-bought options available for gluten-free life. 

Store-Bought Gluten-Free Egg Roll Wrappers

Time for some honesty – it’s incredibly difficult to find gluten-free egg roll wrappers. We know the answer to the question “are egg roll wrappers gluten-free?” is, unfortunately, no.

Terrain Map

It’s a little expensive at $5.99 per mix, but it’s got incredible reviews and it’s one of the very few pre-made mixes available for us.

Mom’s Place

We had a brief look at Feel Good Foods earlier. They are the only ready-made gluten egg rolls I could find – which says a lot about the limited options we have in terms of egg rolls!

Feel Good Foods

Lucky Food

While this isn’t strictly egg rolls, they are very similar – and gluten-free. Lucky Food has a selection of gluten-free spring rolls. It’s worth trying for the flavors alone!

Ranch Dressing – Does It Contain Gluten?

Balsamic  Vinaigrette


I hope this article has helped to answer the question: are egg roll wrappers gluten-free? And made it easier for you to find ways to enjoy egg rolls on a gluten-free diet.

For more gluten-free Tips Visit

Dashed Trail

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