Today, we’re going to be answering the question: are canned beans gluten free? And taking a look at the easiest way to spot whether a canned product is gluten-free or not.
It goes without saying that canned beans are simply beans, that are in a can. However, canned beans are beans that have been cooked partially and then packed into a can under a lot of heat and a lot of pressure.
There isn’t a definitive answer. The answer is: sometimes. While beans themselves are naturally gluten-free, when they come in a can (especially baked beans), they are usually in some kind of sauce.
Canned fruit and vegetables will likely be gluten-free, but you can always check if you’re unsure. Products like baked beans and refried beans are the ones that you definitely need to check.
I hope this article has helped to answer the question: are canned beans gluten-free? Put simply: not always, but it is super easy to find beans that do not contain gluten.