Is Quaker Corn Meal Gluten-Free?

Last Updated on February 16, 2022

Today, we’re going to be answering the question: is Quaker Corn Meal gluten-free and taking a look at some of the other leading brands of cornmeal, and their gluten-free status. There are not many foods better than freshly baked cornbread. Hot out of the oven, it’s absolutely delicious. But is cornmeal gluten-free?

What Is Corn Meal?

Cornmeal is made from yellow corn that has been ground down. You can find cornmeal in a range of consistencies and textures, including coarse, medium, and fine. In the US, cornmeal is extremely popular and is a staple pantry product. This is because it’s the main ingredient to one of the most delicious foods – cornbread.


Learn more about: Gluten Free Cornmeal Brands

Ingredients In Corn Meal

When it comes to cornmeal, it’s very uncommon to be more than one ingredient. Usually, the only ingredient you’ll find in cornmeal is…corn! However, it’s always worth checking the labels of anything you purchase for the most up-to-date information.

Is Corn Meal Gluten-Free?

The most important question of the day: is cornmeal gluten-free? There’s no firm answer on this – it really depends. In its purest form, corn is naturally gluten-free. This is because gluten can only be found in cereal grains such as rye, wheat, barley, and oats (unless gluten-free oats). Corn is not a cereal grain, therefore it’s safe to eat.

However, there are a few factors that can affect the gluten-free status of a product. From harvesting to transportation, there’s a large volume of time where the cornmeal may have come into contact with gluten-containing grains. For example, if the cornmeal is processed in the same factory as their wheat flour, there’s a huge chance that cross-contact has occurred, and the final product may not be gluten-free. This is why it’s always best to opt for products that carry a gluten-free label.

Gluten-Free Corn Meal

There’s a range of gluten-free cornmeal options to choose from. Let’s take a look at a round-up of some of the best alternatives.

Arrowhead Mills

If you’re following a gluten-free diet, the Arrowhead Mills Organic Yellow Cornmeal Gluten Free is a staple food for your pantry. Full of flavor, utterly delicious, and relatively easy to find in your local grocery store – this cornmeal is definitely worth trying!

Because of its organic status, as well as being gluten-free, it’s one of the pricier options we’ll be looking at today, at about $7 a bag. There’s only one ingredient in this product – organic whole grain yellow cornmeal. It’s worth noting that this product is also dairy-free, sodium-free, and low in fat.

P.A.N Yellow Corn Meal

Another popular brand of yellow cornmeal is P.A.N. It makes gluten-free claims on its packaging, but it’s kosher and halal – meaning it suits a range of dietary lifestyles. What’s great about this option is that it’s enriched, which means it’s especially good for you.

The ingredients are:

  • yellow corn enriched
  • Vitamin D
  • Calcium
  • Iron
  • Potassium
  • Thiamin
  • Riboflavin
  • Niacin
  • Folate

It’s worth noting that this costs around $10 a bag, and is our most expensive option today.

Bob’s Red Mill

Bob’s Red Mill is a brand you’ll hear me talking about a lot because it’s home to the most amazing gluten-free products, including their Gluten Free Medium Cornmeal. Their cornmeal is just under $4 a bag, making this a much more affordable alternative.

What I love about Bob’s Red Mill is that they have a dedicated facility for making their gluten-free options, which makes it as safe as can possibly be. Much like the other corn meals we’ve seen, it’s vegan and kosher-friendly.

Great Value Yellow Corn Meal

While this product does not make any gluten-free claims, I thought it may be worth including as it’s half the price of even the cheapest option we’ve seen today. At just under $2 a bag – this is a steal. There is no label that this product is “may contain”, and there are no gluten-containing ingredients. If you have a mild sensitivity to gluten, this may be the option for you.


I hope this article has helped to answer the question: is Quaker cornmeal gluten-free? And given you an insight into some amazing gluten-free alternatives you may like to try. Cornbread is a food that we certainly don’t have to miss out on, and can enjoy with the rest of our family.

Do you have a cornbread recipe using cornmeal that you think is worth sharing? If so, please feel free to let me know in the comments below. Sharing is caring!

Read more about Cornmeal Substitute For Cornbread


What Brands of Cornmeal are Gluten Free?

There are a huge selection of gluten free brands to choose from. Some of the most popular options are Bob's Red Mill, Arrowhead Mills and P.A.N. We'll be looking at these options in more depth in this article.

Can You Eat Cornmeal on a Gluten Free Diet?

Absolutely! In fact, it's recommended to include corn meal on your diet when you receive your diagnosis. It's likely that you'll lose a lot of carbs when you first start your gluten free journey, and corn meal is the perfect alternative. 

Is Stone Ground Cornmeal Gluten Free?

Yes. All varieties of corn meal should be gluten free, unless they have been a victim of cross contact. Be sure to check the labels before purchasing. 

Is Aunt Jemima Cornmeal Mix Gluten Free?

Aunt Jemima's corn meal mix does not contain any gluten ingredients, but it does not make any gluten free claims, so only try this one if you have a mild sensitivity.

Does Walmart Sell Gluten Free Cornmeal?

Of course! Almost all grocery stores will stock one of these gluten free products. Be sure to check every aisle, as it may not be in the gluten free section.

Is Quaker Cornmeal Gluten Free?

In short: we can't be sure. Quaker have stated that with their cornmeal, "there is the possibility that they could contain trace amounts of these grains. For these reasons, we've never claimed these products are gluten free".