Are Corn Nuts Gluten Free? (Top GF Corn Nuts)

Last Updated on July 3, 2024

Corn nuts are the perfect snack. They’re crunchy, tasty, and surprisingly filling. But are they suitable when following a gluten-free lifestyle? Let’s take a closer look.

What Are Corn Nuts?

Corn nuts are, unsurprisingly, made from corn. They’re roasted or deep-fried corn kernels. In parts of South America, they’re more commonly known as cancha. They come in a range of flavors and have become increasingly popular over recent years.

Are Corn Nuts Gluten-Free?

Corn nuts are naturally gluten-free. The only ingredient in corn nuts is corn which is completely gluten-free! However, some gluten intolerant individuals are also intolerant to corn, so that is something to keep in mind if you’re experiencing a gluten-like reaction when there is no gluten.

Are Original Corn Nuts Gluten-Free?

Corn Nuts are a super popular brand that has been around for decades. If you’re a fan of Original Corn Nuts, we have some good news! Original Corn Nuts carry a gluten-free label and are safe to add to your diet. They’re even nutritious too!

The only ingredients in Original Corn Nuts are:

• Corn
• Corn Oil
• Salt

They’re the perfect treat to keep in your handbag and snack on throughout the day.

Are Ranch Corn Nuts Gluten-Free?

Ranch Corn Nuts are another flavor that comes from the CornNut brand. Let’s take a look at the ingredients. They are as follows:

• Corn
• Corn Oil
• Maltodextrin
• Salt
• Corn Syrup
• Tomato Powder
• Onion Powder
• Spices
• Sugar
• Garlic Powder
• Turmeric Extract
• Vinegar Powder
• Natural Flavor
• Artificial Flavor

You are correct in guessing that the ranch flavor is completely gluten-free too! In fact, all 5 of the flavors available are safe to consume on a gluten-free diet. Those flavors are:

• Original
• BBQ
• Chile Picante con Limon
• Ranch
• Jalapeño Cheddar

There is no need to go without Corn Nuts if you’re following a gluten free diet.

Gluten-Free Corn Nuts

INKA Corn

INKA Corn products are certified gluten-free. When products carry a gluten-free certification, this means that each product has gone through rigorous testing for gluten and has to meet strict guidelines set by the FDA to receive its gluten-free status. So these corn nuts are as safe as they come!

The gluten-free flavors you’ll find available are:

• Cheese Flavor (Giant Corn)
• Chile Picante Flavor Giant Corn Chile Picante Flavor (Giant Corn)
• Chile Picante Flavor (Giant Corn)
• Giant Corn Original Flavor
• Giant Corn Sea And Salt Vinegar Flavor
• Carolina BBQ (Giant Corn)

They seem to be adding more flavors all the time, so be sure to keep an eye out on their website for any new flavors here.

Sincerely Nuts

Another great brand is Sincerely Nuts. It’s easy to navigate different lifestyles and diets you may have on their website, and they have a large selection of gluten-free foods – including corn nuts!

Their range of corn nuts include:

• Corn Kernels Roasted (Salted)
• Jumbo Corn Kernels
• Chili Lemon Corn Kernels
• Ranch Corn Kernels
• BBQ Corn Kernels
• Spicy Corn Kernels

Sincerely Nuts also have a wide selection of other gluten-free foods, so they are definitely worth checking out to stock up your gluten-free cupboard! You can find out more here.

Other Brands of Corn Nuts

It’s important to note that most plain corn nuts will contain no gluten. However, if it does not carry a gluten-free label, there is a chance of cross-contact. Cross contact is when the product itself does not contain gluten, but due to the growing, manufacturing, and transporting methods, it may have come into contact with gluten-containing foods. Therefore, making the end product not gluten-free.

This is always a risk of this when buying foods that do not carry a gluten-free label. However, if you do not have celiac disease or your intolerance to gluten is mild, you should be absolutely fine eating corn nuts this way.

Conclusion

I hope this post has helped to answer the question: are corn nuts gluten-free? What’s great about corn nuts is that they’re also very nutritious; helping to increase your fiber and carbohydrate daily intake. Although they should be eaten in moderation, as they are quite high in fat and sodium. But super easy to add to your diet and keep you fuller for longer.