What Gluten Free Product Can I Substitute For Wheat Bran?


Before we start talking about substitutions for wheat bran, let’s take a look at what wheat bran is, and if it’s gluten-free.

Wheat Bran Substitute In Baking

–  Almond flour  Amaranth seed  Amaranth flour  Buckwheat flour  Flax Seed  Flax Seed Meal  Chickpea flour  Garfava flour  Mesquite flour  Montina flour

Terrain Map

Rice bran can be found in most supermarkets and health stores. It’s naturally gluten-free and doesn’t taste very different to wheat bran. The taste is very mild, and it’s versatile.

Rice Bran

Flaxseed and Flaxseed Meal are essentially the same thing – meal is just partially ground up. Again, it’s easily accessible in your local supermarket and health shops.


Chickpea Flour

Next, we’re going to be looking at chickpea flour. Although a great substitute for wheat bran, it’s not quite as fibrous as our other options. It contains 20.9g of fiber in each cup.

Ranch Dressing – Does It Contain Gluten?

Balsamic  Vinaigrette

What’s Your Favorite Substitute For Wheat Bran?

It’s easy to incorporate wheat bran substitutes into your diet, and I hope this article has helped you navigate this part of your gluten-free diet better.

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