Today, we’re going to be answering the question: is gluten-free less carbs? Is it a fact or a myth? In recent years, the gluten-free diet has become increasingly popular.
Before my diagnosis, I naively knew very little of the gluten-free lifestyle and the limits it could have on your life. This lifestyle means removing any gluten from your diet.
Gluten itself is a protein. However, the cereal grains in which you’ll find gluten are all carbohydrates. Often foods that contain a large proportion of these grains are high in carbohydrates
Carbohydrates and gluten are very different substances. Carbohydrates consist mainly of sugar. Whereas gluten is a protein that is found in cereal grains.