• 1 tsp of Butter/Margarine (35 calories) • 1 Egg (80 calories) • 1 tbsp. of Peanut Butter (100 calories) • 1 tbsp. of Nuts (50 calories) • 1 tbsp. of Mayonnaise (100 calories) • 2 tbsps. of Raisins (70 calories)
• Hummus with carrot sticks • Cheese and fruit • Nut/energy bars • Bean dip with chips • Smoothies • Granola • Trail mix using your own nuts
Who Discovered Celiac Disease?