Gluten Free Foods With High Calories


Today we’re going to be looking at high-calorie gluten-free foods and how to gain weight with celiac disease. 

Examples of High-Calorie Foods

- Flaxseed -  Chia seeds -  Avocado -  Cheese -  Peanut Butter -  Olive Oil -  Salmon -  Crackers -  Smoothies -  Gluten-free bread 

Terrain Map

Adding more protein to your diet can also help you gain weight. Foods like: - Lean meats -  Poultry -  Seafood and fish  -  Dairy -  Eggs -  Nuts -  Beans

Eating More Protein

Tips To Try Snack  Drink High-Calorie Drinks Don’t Drink Water Just Before a Meal  Plenty of Fluids Add Starchy Carbohydrates to Every Meal

Adding Nutritional Shakes

How Many Calories?

1 tsp of Butter/Margarine (35 calories)  1 Egg (80 calories) 1 tbsp. of Peanut Butter (100 calories)  1 tbsp. of Nuts (50 calories) 1 tbsp. of Mayonnaise (100 calories)  2 tbsps. of Raisins (70 calories) 

Ranch Dressing – Does It Contain Gluten?

Balsamic  Vinaigrette

High-Calorie Snacks

Hummus with carrot sticks Cheese and fruit Nut/energy bars Bean dip with chips Smoothies Granola Trail mix using your own nuts

It may feel overwhelming trying to gain weight on a gluten-free diet, but it really can be simple. Medical News Today have a wide range of gluten-free meals to try, to leave you feeling full and help to gain weight.

Gaining Weight

For more gluten-free Tips Visit

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