Adding more protein to your diet can also help you gain weight. Foods like: - Lean meats - Poultry - Seafood and fish - Dairy - Eggs - Nuts - Beans
Eating More Protein
Tips To Try • Snack • Drink High-Calorie Drinks • Don’t Drink Water Just Before a Meal • Plenty of Fluids • Add Starchy Carbohydrates to Every Meal
Adding Nutritional Shakes
• 1 tsp of Butter/Margarine (35 calories) • 1 Egg (80 calories) • 1 tbsp. of Peanut Butter (100 calories) • 1 tbsp. of Nuts (50 calories) • 1 tbsp. of Mayonnaise (100 calories) • 2 tbsps. of Raisins (70 calories)
• Hummus with carrot sticks • Cheese and fruit • Nut/energy bars • Bean dip with chips • Smoothies • Granola • Trail mix using your own nuts
It may feel overwhelming trying to gain weight on a gluten-free diet, but it really can be simple. Medical News Today have a wide range of gluten-free meals to try, to leave you feeling full and help to gain weight.
Who Discovered Celiac Disease?
Click to explore