Can I Eat In Subway As A Gluten Free Person?


Whether you’re a celiac, or just intolerant to gluten like myself – grabbing a quick bite can be a minefield. Subway was always one of my favorite places to eat pre-diagnosis; and thankfully, still is.

What Subway Gluten-free Options Are Available?

In fact, almost all of the fillings and condiments are suitable for us. Does subway have gluten-free bread available? which is made in a separate gluten-free bakery?

Terrain Map

In terms of bread, there’s just one option available – which tastes very similar to the standard gluten-containing bread, the Italian.

What Can You Order Gluten Free At Subway?

Bacon Strips Chicken patty (roasted) Chicken strips (plain) Cold cut combo meats Egg Omelet Egg white patty Ham (Black Forest) Italian BMT

Gluten-Free Proteins

Things To Remember

It’s easy to get excited at the prospect of finally eating somewhere that used to be one of your favorites. And you see the words, “gluten-free”, and naturally, assume that the product will contain no gluten.

Ranch Dressing – Does It Contain Gluten?

Balsamic  Vinaigrette

Small Victories!

It has taken years, but I’m so happy that well-known fast food outlets are catering for us now. Maybe it’s taken a while to get there, but we are definitely heading in the right direction.

For more gluten-free Tips Visit

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