Today, we’re going to be answering the question: do taco shells have gluten? And looking at some of the most popular taco shell brands and confirming whether they contain any gluten or not.
Taco shells come in two varieties: hard shell tacos and soft shell tacos. Today, we’ll be mainly looking at hard shell tacos – these crispy delights are one of my favorite foods to eat.
Traditionally, taco shells should not contain any gluten. While corn is a grain, it is not a cereal grain such as wheat, rye, barley, and oats (unless GF oats), which means corn is safe to eat.
When you think of Mexican food at home, the brand that will first come to mind is Old El Paso. Old El Paso is a tex-mex brand that offers a huge selection of Mexican-style food.
I hope this article has helped to answer the question: do taco shells have gluten? And helped you to become more familiar with the plethora of gluten-free taco shells available.