Are Sunflower Seeds Gluten Free? Gluten- Free Nuts and Seeds List


Today, we’re going to be answering the question: are sunflower seeds gluten free? And taking a look at the benefits of adding sunflower seeds to your diet. 

Are Sunflower Seeds Gluten Free?

Yes! Sunflower seeds are completely free from any gluten. Naturally, the only ingredient that sunflower seeds should contain…is a sunflower seed! It really is that natural. 

Terrain Map

In 100g of sunflower seeds, you can expect the following nutritional information: • Calories: 584 • Fat: 51g • Saturated Fat: 4.5mg • Potassium: 645mg • Carbs: 20g

Nutritional Value Of Sunflower Seeds

 Health benefits they can lead to: • high in both vitamins and minerals • a good antioxidant • can help you to obtain healthy hair, skin, and nails • can help lower cholesterol levels • helps to prevent anemia

Health Benefits Of Sunflower Seeds

What To Do With Sunflower Seeds

• Bread. Sunflower seeds in bread taste incredible and give an amazing new texture • Granola. • Vegetables. • Snack. • Baked Goods.

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Balsamic  Vinaigrette


I hope this article has helped to answer the question: are sunflower seeds gluten-free? Not only are they gluten-free, but they’re the perfect food to add to your diet, as they offer so many benefits. 

For more gluten-free Tips Visit

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