Today, we’re going to be answering the question: are sunflower seeds gluten free? And taking a look at the benefits of adding sunflower seeds to your diet.
Yes! Sunflower seeds are completely free from any gluten. Naturally, the only ingredient that sunflower seeds should contain…is a sunflower seed! It really is that natural.
In 100g of sunflower seeds, you can expect the following nutritional information:• Calories: 584• Fat: 51g• Saturated Fat: 4.5mg• Potassium: 645mg• Carbs: 20g
Health benefits they can lead to:
• high in both vitamins and minerals
• a good antioxidant
• can help you to obtain healthy hair, skin, and nails
• can help lower cholesterol levels
• helps to prevent anemia
I hope this article has helped to answer the question: are sunflower seeds gluten-free? Not only are they gluten-free, but they’re the perfect food to add to your diet, as they offer so many benefits.