Are Grape Nuts Gluten Free?


Grape-Nuts cereal has been around for well over a hundred years – and it’s a household favorite across America. But is it typically gluten-free? Or can you make a gluten-free alternative?

What Are Grape Nuts?

You’ll likely already be familiar with Grape Nuts, but if you’re not, it’s simply a brand of cereal. It’s known for its nutritious value and being healthier than similar cereal brands.

Terrain Map

Unfortunately, as you can probably tell from the list of ingredients – Grape Nuts are definitely not gluten-free. This is because the two main ingredients of this cereal are wheat and barley. 

Are Grape Nuts Gluten Free?

You’ll want to start the day the best way you can – with healthy cereal. But it can feel tricky to find a healthy cereal that’s gluten-free.

Gluten Free Healthy Cereal

Bob’s Red Mill Gluten Free Muesli

What I love about Muesli is that it’s already bulked out with seeds, nuts, and fruit – so it requires no preparation or effort at all! Bob’s Red Mill is a great brand that offers a range of gluten-free products, which I would highly recommend

Ranch Dressing – Does It Contain Gluten?

Balsamic  Vinaigrette


I hope this article has helped to answer the question: are Grape Nuts gluten-free? And also gives you an idea of the best choices to go for when selecting a healthy gluten-free cereal.

For more gluten-free Tips Visit

Dashed Trail

Liked this story?

Click  to explore


Why I Live Outdoors