Are Crab Rangoons Gluten Free? (& GF Recipe)


Today, we’re going to be answering the question: are crab rangoons gluten free? And taking a look at a gluten-free crab rangoon recipe.

What Is Crab Rangoon?

If you’re not familiar with what crab rangoon is, you may know them better as crab puffs, crab rangoon puffs, or even cheese wontons. To put it simply, they’re crispy dumplings that are filled with crab, cream cheese, and other delicious ingredients.

Terrain Map

Unfortunately, crab rangoons are not typically gluten-free. Although it’s unlikely that the fillings will contain gluten, the wonton wrappers will likely contain gluten.

Are Crab Rangoons Gluten-Free?

If you’re looking for gluten-free imitation crab meat, there actually aren’t many brands that carry a gluten-free label.

Gluten-Free Imitation Crab Brands


Trans-Ocean is the only certified gluten-free brand I could find. When a product is certified gluten-free, it means that each product is tested for gluten and must meet strict guidelines set by the FDA.

Ranch Dressing – Does It Contain Gluten?

Balsamic  Vinaigrette


I hope this article has helped to answer the question: are crab rangoons gluten-free? And also helped you to learn how to make the perfect crab rangoons from the comfort of your home.

For more gluten-free Tips Visit

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