Today, we’re going to be answering the question: are communion wafers gluten free? And taking a look at whether those with celiac or gluten intolerance can take communion.
Communion wafers are what you’ll be given at Communion to symbolize the Bread of Life. They’re usually a small round wafer, typically made of wheat. You may know it better as Sacramental Bread.
At a First Communion, it’s the celebration of the decision you’ve made to follow the teachings of Christ. To symbolize the Cup of Life, you’ll drink wine and to symbolize the Bread of Life, you’ll eat Communion Wafers.
As you can probably tell from the list of ingredients, Communion wafers are most definitely not gluten-free. The main ingredient in these wafers is wheat, which is a gluten-containing grain.
Unfortunately, they are not gluten-free and you’ll likely need to have a conversation with your church to determine the best course of action when it comes to your Communion.