Are Chinese Noodles Gluten Free? (GF Chinese List)


Today, we’re going to be answering the question: are Chinese noodles gluten free? And taking a look at the best gluten-free noodle options, when it comes to Chinese food.

What Are Chinese Noodles?

In Chinese cuisine, noodles are a staple. And across the Western world, Chinese noodles are one of the most common dishes to enjoy in Chinese takeout.

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While there are plenty of gluten-free Chinese noodles, unfortunately, egg noodles (which are typically used to make Chow Mein) are not gluten-free. 

Are Chinese Noodles Gluten Free?

Here are our top ten picks when it comes to Asian noodles that are gluten-free.

Gluten Free Asian Noodles

Tapioca Noodles

These noodles are uncommon, but they are gluten-free. They’re from Southeast Asia and of course, are made using tapioca. These particular noodles work well in stir-fries or soups.

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While there aren’t many gluten-free Chinese dishes, we can hope that it changes in the future and that more options will become available for us.

For more gluten-free Tips Visit

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