Pupusas are the national dish of El Salvador. It’s very popular in El Salvador and Honduras. A pupusa is essentially a small, round corncake, and it’s a thick flatbread-style cake made from cornmeal or rice flour – and utterly delicious.
For the filling, the ingredients can vary. However, the ingredients for the corncake itself usually consists of the following:– Cornmeal (Masa Harina – white or yellow)– Water– Salt– Butter
If you’re a fan of pupusas – we have some good news! Naturally, they are completely gluten-free. However, some may contain gluten depending on where they’re made and the filling used.
If you’re looking to buy ready-made pupusas – look no further! While there may not be many options available, one brand goes above and beyond with gluten-free pupusas!