Does Fried Rice Have Gluten? (& GF Recipe)


Today, we’re going to be answering the question: does fried rice have gluten? And taking a look at why your fried rice may not be gluten-free, as well as how to make your very own fried rice at home.

What Is Fried Rice?

Fried rice is simply rice that has been stir-fried in a wok or frying pan.

Terrain Map

sesame oil eggs salt carrots spring onion garlic ginger rice peas soy sauce

Ingredients In Fried Rice

Calories: 228 Fat: 3.2g Cholesterol: 32mg Sodium: 555mg Carbs: 43g Dietary Fiber: 1.5g Sugar: 0.6g Protein: 7g

Nutritional Information Of Fried Rice

Does Fried Rice Have Gluten?

From looking at the ingredients, you’ll probably think that fried rice is gluten-free. However, that is usually not the case. 

For more gluten-free Tips Visit

Dashed Trail

Liked this story?

Click  to explore


Why I Live Outdoors