Today, we’re going to be answering the question: does bran have gluten? And taking a closer look at what types of bran we can enjoy when following a gluten-free diet.
The most common type of bran is wheat bran. And wheat bran is most definitely not gluten-free. Wheat is a cereal grain that contains gluten. As well as barley, rye, and oats (unless gluten-free oats).