Do Marsh- mallows Contain Gluten?


Today, we’re going to be answering the question: are marshmallows gluten-free? Marshmallows are an incredibly popular food and it’s not difficult to see why. 

Do Marshmallows Have Gluten?

So to answer the question, is there gluten in marshmallows? If you’re a fan of marshmallows – we have some good news for you. Most marshmallow brands are completely gluten-free and safe for consumption.

Terrain Map

Much like marshmallows themselves, marshmallow cream/fluff is naturally gluten-free! However, gluten can sneak its way into many processed foods – so be sure to check the label.

Is Marshmallow Cream Gluten-Free?

When possible, you should opt for products that are certified gluten-free or display “gluten-free” on the packaging. In reality, this may not always be possible. 

Gluten-Free Marshmallow Brands

Dandies Marshmallows

Dandies marshmallows come in a standard and mini size – and are absolutely delicious. They come in a range of flavors, including vanilla, pumpkin, and peppermint (this is subject to where you are in the world). 

Ranch Dressing – Does It Contain Gluten?

Balsamic  Vinaigrette


I hope this article has helped you see how easy it is to enjoy marshmallows when following a gluten-free diet. There are lots of options available to us – many of which are the most popular brands!

For more gluten-free Tips Visit

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