Do Grits Have Gluten? (& GF Recipe)


Today, we’re going to be answering the question: do grits have gluten? And taking a look at the best gluten-free grits brands and a gluten-free grits recipe you may like to try yourself. 

What Are Grits?

It’s actually a delicious and creamy dish. It’s most often eaten at breakfast, but adding cheese to this dish means it can be served with virtually any meal. 

Terrain Map

Quakers Grits contains the following ingredients: • Specially processed Degerminated white corn grits • Salt • Calcium Carbonate • Reduced iron • Niacin • bht and citric acid

Ingredients In Grits

Grits are naturally gluten-free. This is because they’re made using corn, which is a gluten-free grain. However, when it comes to grits, there’s a huge risk of cross-contact.

Are Grits Gluten Free?

Grits Gluten Free Brands

The following brands are safe: • Arrowhead Mills • Bob’s Red Mill (Bob’s Red Mill is always my go-to choice!) • Julia’s Pantry • Medford Farms

Ranch Dressing – Does It Contain Gluten?

Balsamic  Vinaigrette


I hope this post has helped to answer the question: do grits have gluten? And give you an insight into how to make your own gluten-free grits at home.

For more gluten-free Tips Visit

Dashed Trail

Liked this story?

Click  to explore


Why I Live Outdoors