Today, we’re going to be answering the question: are white beans gluten free? And taking a look at the host of health benefits adding white beans to your diet may bring.
Each cup of navy beans contains the following nutritional value:• Calories: 70• Fat: 0.7• Saturated Fat: 0.1g• Sodium: 13.5mg• Potassium: 320mg• Carbs: 14g• Protein: 6g
White beans can be used in a range of popular dishes, but the most common uses for white beans are:
• chili
• pasta dishes
• casseroles
• stews
• baked beans
• butter beans and bacon
I hope this has helped to answer the question: are white beans gluten-free? And also helped you to become more familiar with why white beans are such a good addition to your diet.