Are Sesame Seeds Gluten Free?


Today, we’re going to be answering the question: do sesame seeds have gluten and taking a look at some gluten-free sesame seed recipes.

What Is Gluten?

Gluten is a protein you will find present in cereal grains. The cereal grains you’ll need to avoid when following a gluten-free diet are wheat, rye, barley, and oats (unless certified GF oats).

Terrain Map

If you like sesame seeds, I have some good news – they’re naturally gluten-free! They’re incredibly tasty and flavorful, great as a snack, or as a sprinkling on a dish, and extremely good for you.

Is Sesame Gluten-Free?

Nuts.Com is a great place to buy a range of gluten-free products, including sesame seeds. Many of their products carry a gluten-free certification label – their sesame seeds are one of them!



Artimondo is a UK brand that also stocks a selection of gluten-free products. Their Gluten-Free Sesame Seeds are not just gluten-free – but completely allergen-free!

Ranch Dressing – Does It Contain Gluten?

Balsamic  Vinaigrette


I would highly recommend considering adding sesame seeds to your diet; not just for the health benefits – but they’re absolutely delicious too!

For more gluten-free Tips Visit

Dashed Trail

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