Are Oat Groats Gluten Free? (& GF Recipe)


Today, we’re going to be answering the question: are oat groats gluten free? And taking a look at the tastiest way to include oat groats into your diet.

What Are Oat Groats?

Oat groats are oats in their purest form. Oat groats have not been processed or ground in any way at all and all groats are categorized as whole grains.

Terrain Map

The answer is: sometimes. Oats in their purest form are gluten-free. This may not be something you’re familiar with as we’re always told to avoid oats (which you should unless they carry a gluten-free label).

Are Oat Groats Gluten Free?

You can usually find oat groats in your local grocery store. If not, health stores will stock oat groats, as well as plenty of reputable places online. 

Where To Buy Oat Groats

Gluten Free Oat Groats

If you’re looking for somewhere to buy your gluten-free oat groats, there are several brands I would suggest. My first pick, without hesitation, is Gluten-Free Prairie.

Ranch Dressing – Does It Contain Gluten?

Balsamic  Vinaigrette


 As well as just some of the benefits of this addition. While some of us are intolerant to oats too, if you can tolerate them – I would highly recommend them, as they’re very nutritious.

For more gluten-free Tips Visit

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