Last Updated on December 1, 2022
Today, we’re going to be answering the question: are Ruffles Cheddar and Sour Cream gluten free? When it comes to potato chips, you’d like to think that all flavors are gluten free – but unfortunately that is not always the case. Potato chips can contain gluten for a variety of reasons, including flavorings, additives, and even where the products are handled. But we’re going to be focusing on one particular type of potato chips. Are Ruffles Cheddar and Sour Cream gluten free? Let’s take a closer look.
What Are Ruffles?
If you’re from the US, you probably already know what Ruffles are. But if you’re from outside the US, you may know Ruffles better as Lays Max or Walkers Max. Ruffles are a popular brand of potato chip. They are owned by Frito Lay and have been around for over 70 years. While Ruffles is the US brand, they are distributed worldwide.
Some of their most popular chip flavors include original, sea salted, cheddar and sour cream, salt and vinegar, barbecue…and many more! They have been a favorite of mine for many years, and if you’ve tried them, you’ll understand why.
Ingredients In Ruffles Cheddar And Sour Cream
You may be wondering what the ingredients are when it comes to these popular chips. Ruffles Cheddar and Sour Cream contain the following:
- vegetable oil (canola, corn, soybean or sunflower)
- maltodextrin (corn)
- cheddar cheese
- onion powder
- monosodium glutamate
- natural and artificial flavors
- buttermilk sour cream
- sodium caseinate
- yeast extract
- citric acid
- skim milk
- blue cheese
- lactic acid
- garlic powder
- artificial color
- whey protein isolate
- milk protein concentrate
Nutritional Information Of Ruffles Cheddar And Sour Cream
You may be curious what the nutritional value is when it comes to Ruffles Cheddar and Sour Cream. Each 28g bag contains the following:
- Calories: 160
- Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 180mg
- Carbohydrates: 15g
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 2g
Read more about Gluten Free Food At Panera: What To Eat
Are Ruffles Cheddar And Sour Cream Gluten Free?
While the ingredients above suggest that these potato chips are gluten free, unfortunately, that is not the case. The product itself does not contain any gluten. However, Frito Lay state that this product, “may be manufactured on the same lines as products that contain gluten“. This simply means that the product is not tested for gluten and that there may be traces of gluten present.
The good news? Their Baked Cheddar and Sour Cream option is certified gluten free, which means it’s as safe as can be! So if you’re craving cheddar and sour cream, you don’t have to go without when it comes to Ruffles.
Do Ruffles Have Gluten?
There is no one answer to this question. The truth is, some flavors do contain gluten, while others do not. The following flavors are certified gluten free and can be enjoyed when following a gluten free diet: Baked Cheddar and Sour Cream, Baked Original, Original, and Simply Sea Salted.
Are All Ruffles Chips Gluten Free?
Many Ruffles potato chip flavors are either certified gluten free or do not contain any gluten ingredients. However, it’s always best to check the ingredients before purchasing a product as ingredients are subject to change at any time.
At the time of this article, there are 4 certified gluten free flavors of Ruffles and 12 flavors that do not contain any gluten ingredients. You can find out more about their gluten free options here.
Certified Gluten Free Ruffles Flavors
The following flavors of Ruffles are certified gluten free. This means that they are tested for gluten and must meet strict guidelines set by the FDA. These flavors include:
- Baked Cheddar & Sour Cream Flavored Potato Crisps
- Baked Original Potato Crisps
- Original Potato Chips
- Simply Sea Salted Potato Chip
No Gluten Ruffles Flavors – Ruffles Cheddar and Sour Cream Gluten Free
These flavors of Ruffles do not contain any gluten ingredients. However, they are not tested for traces of gluten and may be prepared in the same area as gluten-containing products. These flavors include:
- Baked Flamin’ Hot Flavored Potato Crisps
- Double Crunch Spicy Cheddar Jack Flavored Potato Chips
- Flamin’ Hot BBQ Flavored Potato Chips
- Double Crunch Sweet & Smoky BBQ Flavored Potato Chips
- Flamin’ Hot Flavored Potato Chips
- Jalapeño Ranch Flavored Potato Chips
- Flamin’ Hot Cheddar & Sour Cream Flavored Potato Chips
- Organic Original Potato Chips
- Queso Flavored Potato Chips
- Sour Cream & Onion Flavored Potato Chips
- Cheddar & Sour Cream Flavored Potato Chips
- Double Crunch Hot Wings Flavored Potato Chips
If you have celiac disease, we recommend avoiding products that may contain gluten; I think it’s simply not worth the risk. However, it is entirely down to the individual. Some of those with a gluten intolerance may react, whereas others may not.
Are Lays Cheddar And Sour Cream Gluten-Free?
Another popular brand of potato chips is Lays. The Lays Cheddar and Sour Cream chips are not certified gluten free, but they do not contain any gluten ingredients. However, they can not guarantee that the final product will not contain traces of gluten due to how and where the product is made.
Are Baked Ruffles Gluten Free?
Not all baked Ruffles are gluten free, but there are a few flavors that you can enjoy when following a gluten free lifestyle. The following flavors are certified gluten free: Baked Cheddar and Sour Cream potato chips and Baked Original potato chips. There are also flavors of Baked Ruffles that do not contain any gluten ingredients but are not certified gluten free. These include: Baked Flamin’ Hot potato chips.
Conclusion – Ruffles Cheddar and Sour Cream Gluten Free
I hope this post has helped to answer the question: are Ruffles Cheddar and Sour Cream gluten free? And gives you an idea of which potato chips you can enjoy when it comes to Ruffles. It’s relatively easy to find potato chips gluten free and Frito Lay makes it a lot easier for us with their huge selection of potato chips on offer!
What’s your go-to flavor for potato chips? Mine is barbecue. Please feel free to let me know in the comments below.
Hi, my name’s Zoë. I’m 28 years old and live in London, UK. I work full time as a freelance writer and critic for West End theatre. Writing has been a passion of mine for as long as I can remember. I spend most of my free time at the theatre, or at conventions. I’m married to the love of my life, and live in a small apartment with my fur baby, Lillie. I run two of my own blogs: No Safer Place and Stage to Page: both of which have won awards. I also have a YouTube channel where I talk about all things stagey.