Club Gluten Free

Does Red Bull Have Gluten? (& Best GF Energy Drinks)

Today, we’re going to be answering the question: does Red Bull have gluten? And taking a look at which other energies and sports drinks are safe to consume when following a gluten free diet.

Energy drinks have become increasingly popular over recent years and it’s not difficult to see why. It’s one of the easiest ways to get an energy boost and it also tastes absolutely delicious too! Red Bull is one of the leading brands of energy drinks; but does Red Bull have gluten? Let’s take a closer look.

What Is Red Bull?

Red Bull is a brand of energy drink that has been around for over 35 years. At the time of this article, Red Bull is the leading brand of energy drink worldwide. With the tag line, “Red Bull gives you wings”, it’s one of the most famous marketing slogans globally. The Red Bull energy drink comes in a range of variations, including:

  • Original Red Bull
  • Sugarfree Red Bull
  • Total Zero Red Bull
  • Zero Red Bull
  • Energy Shot Red Bull
  • Red Bull Editions

Ingredients In Red Bull – Does Red Bull Have Gluten?

You may be curious as to the ingredients in Red Bull. The Original Red Bull energy drink contains the following ingredients:

  • carbonated water
  • sucrose
  • glucose
  • citric acid
  • taurine
  • sodium bicarbonate
  • magnesium carbonate
  • caffeine
  • niacinamide
  • calcium pantothenate
  • pyridoxine HCI
  • vitamin B12
  • natural and artificial flavors
  • colors

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Red Bull Active Ingredients

An active ingredient is an ingredient in a product that causes a biological effect; in this case, a boost of energy. The following ingredients are the cause of the energy boost in Red Bull:

  • caffeine
  • taurine
  • B vitamins
  • sugar

Nutritional Information Of Red Bull

You may be wondering what the nutritional value is when it comes to Red Bull. A can of Red Bull contains the following:

  • Calories: 117
  • Fat: 0.2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 98mg
  • Potassium: 7.7mg
  • Carbohydrates: 28g
  • Dietary Fiber: 0g
  • Sugar: 26g
  • Protein: 0.6g
  • Caffeine: 77.4mg

Does Red Bull Have Gluten?

Gluten can make its way into just about any food or drink product; including energy drinks. However, if you’re a fan of Red Bull, we have some good news for you. All of the varieties that Red Bull produces are completely gluten-free. Not only that, but Red Bull also pride themselves on their products being wheat-free, lactose-free, and dairy free. This means that Red Bull is suitable for a range of dietary lifestyles.

Are Energy Drinks Gluten Free?

When it comes to energy drinks, there are several options other than Red Bull available. Let’s take a look at some of our top picks.

Mountain Dew AMP Energy

Mountain Dew AMP is another popular brand of energy drink. Mountain Dew do not label their drinks gluten free, however, they have confirmed that their products do not contain any gluten flours or grains.

The suitable flavors of Mountain Dew AMP are:

  • Original
  • Cherry Blast
  • Tropical Punch
  • Strawberry Limeade
  • Berry Blast (Game Fuel Charged AMP)
  • Cherry Blast (Game Fuel Charged AMP)
  • Original Dew (Game Fuel Charged AMP)

16 Pack – Amp Energy Boost Original – 16oz.

Does Red Bull Have Gluten
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5 Hour Energy – Does Red Bull Have Gluten?

5-Hour Energy come in a few shapes and sizes. Whether you’re looking for a small shot of energy or a regular energy drink – 5-Hour Energy is the choice for you. They’re full of nutrients, vitamins, and amino acids.

The flavors of their regular drinks are:

  • Grape
  • Berry
  • Watermelon

The flavors of their regular mini shot bottles are:

  • Berry
  • Grape
  • Orange
  • Pomegranate
  • Watermelon
  • Strawberry Lemonade

The company has confirmed that all of its flavors are gluten free to the legal amount set by the FDA, which is 20ppm or less of gluten per product.

Monster Energy

Monster Energy has a huge selection of energy drinks, all with different amounts of caffeine. They also offer coffee (and tea) drinks too.

Some of their most popular flavors include:

  • Mango Loco
  • Original
  • Hydro Blue Ice
  • Hydro Manic
  • Pipeline Punch
  • Hydro Purple Passion
  • Hydro Tropical Thunder
  • Lewis Hamilton
  • The Doctor
  • Loca Moca (Java)
  • Mean Bean (Java)
  • Salted Caramel (Java)
  • Swiss Chocolate (Java)
  • Aussie Lemonade
  • Khaotic
  • Papillon
  • Ripper
  • Fruit Punch
  • Ginger Brew
  • Pacific Punch
  • Peach Tea
  • Lemonade Tea
  • Original Tea
  • Raspberry Tea
  • Strawberry Lemonade
  • Watermelon
  • White Pineapple
  • Ultra Blue
  • Ultra Gold
  • Ultra Rosa
  • Zero Fiesta (Ultra)
  • Ultra Watermelon
  • Zero Paradise (Ultra)
  • Zero Peachy Keen (Ultra)
  • Zero Red (Ultra)
  • Ultra Zero Rosa
  • Ultra Zero Violet
  • Ultra Zero Watermelon

According to Monster, all of their energy drinks are considered below the legal amount set by the FDA, which is 20 ppm or less of gluten per product.

Vitamin Water

If you’re looking for something more natural, you should try Vitamin Water. According to their website, all of their flavors are gluten free and safe for celiacs/gluten intolerants to enjoy. They have an array of flavors, which come in a huge variety of colors. What’s great about this company is that they offer regular and sugar-free options, meaning it’s suitable for a range of dietary lifestyles.

Vitamin Water has vitamins included such as B12, B3, and B5.

Vitamin Water

Is Redbull Gluten Free?

Red Bull is completely gluten free. As well as being gluten free, this energy drink is also wheat-free, dairy-free, and lactose-free. For this reason, you can safely enjoy Red Bull (and all its variations) when following a gluten free diet.

Conclusion – Does Red Bull Have Gluten

I hope this post has helped to answer the question: does Red Bull have gluten? And gives you an idea of which energy drinks you can enjoy when following a gluten free lifestyle. While gluten is in many foods and drinks, usually energy drinks are free from gluten and safe to consume.

However, there are many side effects to the consumption of energy drinks too often, so be sure to enjoy energy drinks in moderation. Some side effects can include feeling jittery or anxious, insomnia, heart complications, and dehydration. You can find out more about potential side effects here.

Do you know of any other gluten free energy drinks that didn’t make our list? If so, please feel free to let me know in the comments below.

Gluten Free Options At Panda Express (& The Best GF Panda Express Recipes)

Today, we’re going to be looking at the gluten free options at Panda Express. Eating fast food when following a gluten free diet can be quite challenging. Many fast-food restaurants have small kitchen spaces and even if they do offer gluten free food, cross-contact is usually a huge risk because of this. However, are there any gluten free options at Panda Express? Let’s take a closer look.

What Is Panda Express?

Panda Express is a fast food restaurant that specializes in American Chinese cuisine. It’s been around for almost 40 years and has over 2,200 locations around the globe. Countries served include the US, Canada, Mexico, Japan, Russia, and many more.

This popular fast food chain serves well-loved dishes such as orange chicken, teriyaki chicken, kung pao chicken, and sweet fire chicken breast. They also have premium dishes such as Angus steak and honey walnut shrimp.

Is Panda Express Gluten Free?

Unfortunately, Panda Express is not a gluten free restaurant and explicitly state on their website that they do no offer any gluten free options for those following a gluten free lifestyle. Even if you’re looking for a quick bite, the options are incredibly limited.

While I’m used to not having many options in fast food restaurants, the variety on offer at Panda Express is incredibly disappointing.

Read more about:

Is Panda Express Chow Mein Gluten Free?

Unfortunately, the chow mein at Panda Express is not gluten free and should not be consumed when following a gluten free diet. One of the main ingredients in this dish is wheat. The only gluten free option at Panda Express is steamed rice.

Panda Express Gluten Free Menu Options

There are very few menu items you can enjoy from Panda Express that are free from gluten. In fact, the only gluten free food available is rice. The following food and drink at Panda Express are gluten free:

Side Dishes – Gluten Free Options At Panda Express

  • steamed white rice
  • steamed brown rice

Drinks

  • all drinks at Panda Express are gluten free

Sauces

  • chili sauce
  • hot mustard sauce
  • plum sauce
  • sweet and sour sauce

Kevin’s Natural Foods Keto and Paleo Simmer Sauce Variety Pack – Stir-Fry Sauce, Gluten Free, No Preservatives, Non-GMO

Gluten Free Options At Panda Express
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Panda Express Teriyaki Chicken Gluten Free Recipe

While the lack of options is frustrating, it’s super easy to recreate some of their best-loved dishes from the comfort of your home. And that way, you can be 100% sure the dish is gluten free too! This teriyaki chicken recipe is inspired by one from BeTony. Let’s take a closer look.

Ingredients – Gluten Free Options At Panda Express

  • 2lbs of chicken thighs
  • 2 tablespoons of canola oil
  • 1/4 cup of gluten free soy sauce
  • 1/3 cup of water
  • 1 teaspoon of lemon juice
  • 2 tablespoons of slurry (equal parts water and cornstarch mixture)
  • 2/3 cup of sugar
  • 1/2 teaspoon of grated garlic
  • 1/4 teaspoon of ginger

Take Out Time to Also Read:

Recipe

Step 1: Cook the Chicken

Place the chicken into a bowl alongside the canola oil. Mix well and heat up your pan. Add the chicken (and oil) to the pan and cook for around five minutes on one side. Turn the chicken over and cook for a further five minutes. Remove from heat and leave to one side.

Step 2: Make the Sauce

In another pan, add the garlic, water, sugar, lemon juice, ginger and gluten free soy sauce. Mix well and bring to a boil. Leave to simmer for around three minutes. Gradually add your slurry mixture until the sauce begins to thicken. Remove from heat once the sauce is at your desired consistency.

Step 3: Serve

Add the cooked chicken to your plate and pour over the teriyaki sauce. Add sesame seeds, if desired. Serve with rice or veggies.

Panda Express Teriyaki Chicken Gluten Free Recipe

Panda Express Orange Chicken Gluten Free Recipe

Another of Panda Express’ most popular dishes is the orange chicken. It’s light, crispy – and absolutely delicious! Let’s take a closer look at this fan favorite.

Ingredients

For the Chicken:

  • 2lbs of chicken (in bite size chunks)
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of pepper
  • 1/4 cup of oil
  • 1/2 cup of cornstarch

For the Orange Chicken Sauce:

  • 1/4 cup gluten free soy sauce or tamari
  • 1/4 cup of orange juice
  • 1/4 cup of rice vinegar
  • 1/4 cup of water
  • 1/4 cup of brown sugar
  • 1/2 teaspoon of garlic, minced
  • 1 tablespoon of cornstarch
  • 1/2 teaspoon of red pepper flakes
  • 1 tablespoon of orange zest
  • green onions (as garnish)

Recipe – Gluten Free Options At Panda Express

Step 1: Cook the Chicken

Grab a pan and heat your oil over a medium to high heat. Whilst the pan is heating, add the chicken, salt and pepper into a bowl and mix well. Once evenly mixed, add the chicken to the hot pan. Cook chicken on a medium heat and stir a few times throughout. Leave your chicken to cook until brown and cooked through.

Step 2: Make the Sauce

In a separate bowl, add the gluten free soy sauce, rice vinegar, orange juice, water, brown sugar, garlic, cornstarch, red pepper flakes and orange zest. Whisk well until a sauce begins to form. When the chicken is cooked, pour your sauce into the pan and leave to simmer. Stir at regular intervals until the sauce begins to chicken.

Step 3: Serve

Remove from heat and sprinkle green onions over the top, if desired. Serve with rice or veggies.

Panda Express Orange Chicken Gluten Free Recipe

Conclusion – Gluten Free Options At Panda Express

I hope this post has given you an idea of what gluten free options at Panda Express are available. Unfortunately, the options are very limited at the moment. We can only hope that in the future their menu expands and we can enjoy their delicious American Chinese cuisine again soon.

In the meantime, we’ll have to stick to making our own copycat dishes at home. Both the orange chicken and the teriyaki chicken are absolutely delicious, and I’d highly recommend both. What dish do you miss most? Do you have your own copycat recipe that you’d like to share? If so, please feel free to let me know in the comments below.

Are Ruffles Cheddar and Sour Cream Gluten Free? (& Best GF Potato Chips)

Today, we’re going to be answering the question: are Ruffles Cheddar and Sour Cream gluten free? When it comes to potato chips, you’d like to think that all flavors are gluten free – but unfortunately that is not always the case. Potato chips can contain gluten for a variety of reasons, including flavorings, additives, and even where the products are handled. But we’re going to be focusing on one particular type of potato chips. Are Ruffles Cheddar and Sour Cream gluten free? Let’s take a closer look.

What Are Ruffles?

If you’re from the US, you probably already know what Ruffles are. But if you’re from outside the US, you may know Ruffles better as Lays Max or Walkers Max. Ruffles are a popular brand of potato chip. They are owned by Frito Lay and have been around for over 70 years. While Ruffles is the US brand, they are distributed worldwide.

Some of their most popular chip flavors include original, sea salted, cheddar and sour cream, salt and vinegar, barbecue…and many more! They have been a favorite of mine for many years, and if you’ve tried them, you’ll understand why.

Ingredients In Ruffles Cheddar And Sour Cream

You may be wondering what the ingredients are when it comes to these popular chips. Ruffles Cheddar and Sour Cream contain the following:

  • potatoes
  • vegetable oil (canola, corn, soybean or sunflower)
  • maltodextrin (corn)
  • salt
  • whey
  • cheddar cheese
  • onion powder
  • monosodium glutamate
  • natural and artificial flavors
  • buttermilk sour cream
  • lactose
  • butter
  • sodium caseinate
  • yeast extract
  • citric acid
  • skim milk
  • blue cheese
  • lactic acid
  • garlic powder
  • artificial color
  • whey protein isolate
  • milk protein concentrate

Check Out Is There Gluten in Champagne? (& GF Alcohol List)

Nutritional Information Of Ruffles Cheddar And Sour Cream

You may be curious what the nutritional value is when it comes to Ruffles Cheddar and Sour Cream. Each 28g bag contains the following:

  • Calories: 160
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Carbohydrates: 15g
  • Dietary Fiber: 1g
  • Sugar: 1g
  • Protein: 2g

Read more about Gluten Free Food At Panera: What To Eat

Are Ruffles Cheddar And Sour Cream Gluten Free?

While the ingredients above suggest that these potato chips are gluten free, unfortunately, that is not the case. The product itself does not contain any gluten. However, Frito Lay state that this product, “may be manufactured on the same lines as products that contain gluten“. This simply means that the product is not tested for gluten and that there may be traces of gluten present.

The good news? Their Baked Cheddar and Sour Cream option is certified gluten free, which means it’s as safe as can be! So if you’re craving cheddar and sour cream, you don’t have to go without when it comes to Ruffles.

SnackBOX Gluten Free Healthy Snacks Care Package (34 Count)

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Do Ruffles Have Gluten?

There is no one answer to this question. The truth is, some flavors do contain gluten, while others do not. The following flavors are certified gluten free and can be enjoyed when following a gluten free diet: Baked Cheddar and Sour Cream, Baked Original, Original, and Simply Sea Salted.

Are All Ruffles Chips Gluten Free?

Many Ruffles potato chip flavors are either certified gluten free or do not contain any gluten ingredients. However, it’s always best to check the ingredients before purchasing a product as ingredients are subject to change at any time.

At the time of this article, there are 4 certified gluten free flavors of Ruffles and 12 flavors that do not contain any gluten ingredients. You can find out more about their gluten free options here.

Certified Gluten Free Ruffles Flavors

The following flavors of Ruffles are certified gluten free. This means that they are tested for gluten and must meet strict guidelines set by the FDA. These flavors include:

  • Baked Cheddar & Sour Cream Flavored Potato Crisps
  • Baked Original Potato Crisps
  • Original Potato Chips
  • Simply Sea Salted Potato Chip

No Gluten Ruffles Flavors – Ruffles Cheddar and Sour Cream Gluten Free

These flavors of Ruffles do not contain any gluten ingredients. However, they are not tested for traces of gluten and may be prepared in the same area as gluten-containing products. These flavors include:

  • Baked Flamin’ Hot Flavored Potato Crisps
  • Double Crunch Spicy Cheddar Jack Flavored Potato Chips
  • Flamin’ Hot BBQ Flavored Potato Chips
  • Double Crunch Sweet & Smoky BBQ Flavored Potato Chips
  • Flamin’ Hot Flavored Potato Chips
  • Jalapeño Ranch Flavored Potato Chips
  • Flamin’ Hot Cheddar & Sour Cream Flavored Potato Chips
  • Organic Original Potato Chips
  • Queso Flavored Potato Chips
  • Sour Cream & Onion Flavored Potato Chips
  • Cheddar & Sour Cream Flavored Potato Chips
  • Double Crunch Hot Wings Flavored Potato Chips

If you have celiac disease, we recommend avoiding products that may contain gluten; I think it’s simply not worth the risk. However, it is entirely down to the individual. Some of those with a gluten intolerance may react, whereas others may not.

What are Ruffles

Are Lays Cheddar And Sour Cream Gluten-Free?

Another popular brand of potato chips is Lays. The Lays Cheddar and Sour Cream chips are not certified gluten free, but they do not contain any gluten ingredients. However, they can not guarantee that the final product will not contain traces of gluten due to how and where the product is made.

Are Baked Ruffles Gluten Free?

Not all baked Ruffles are gluten free, but there are a few flavors that you can enjoy when following a gluten free lifestyle. The following flavors are certified gluten free: Baked Cheddar and Sour Cream potato chips and Baked Original potato chips. There are also flavors of Baked Ruffles that do not contain any gluten ingredients but are not certified gluten free. These include: Baked Flamin’ Hot potato chips.

Conclusion – Ruffles Cheddar and Sour Cream Gluten Free

I hope this post has helped to answer the question: are Ruffles Cheddar and Sour Cream gluten free? And gives you an idea of which potato chips you can enjoy when it comes to Ruffles. It’s relatively easy to find potato chips gluten free and Frito Lay makes it a lot easier for us with their huge selection of potato chips on offer!

What’s your go-to flavor for potato chips? Mine is barbecue. Please feel free to let me know in the comments below.

Is Double Bubble Gluten Free? Our Top Picks For GF Gum

Today, we’re going to be answering the question: is Double Bubble gluten free? And take a look at which flavor gum you can enjoy when following a gluten free diet. You may think that gum is always gluten free, as it shouldn’t contain any gluten. However, that is not always the case. Due to flavorings, additives, and even preparation methods – gum may not typically be gluten free. But is Double Bubble gluten free? Let’s take a closer look.

What Is Double Bubble?

If you’re from the US, you’ll no doubt be familiar with Dubble Bubble. Dubble Bubble is a US bubble gum brand that has been around for almost one hundred years. It’s extremely popular and owned by Tootsie Roll. They come in a range of different varieties, including:

  • Twist Gum
  • Gum Balls
  • Bearables
  • Cigars

Ingredients In Dubble Bubble Gum

You may be wondering what the ingredients are when it comes to Dubble Bubble gum. In the Original Twist Dubble Bubble gum, the ingredients are as follows:

  • sugar
  • dextrose
  • corn syrup
  • gum base
  • high fructose corn syrup
  • artificial flavors
  • artificial color
  • corn starch
  • BHT (for freshness)

*may contain soy.

Nutritional Information Of Dubble Bubble Gum

If you’re curious as to the nutritional value of Dubble Bubble products, their varying products contain the following.

Twist Gummies (per piece)

  • Calories: 20
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Carbohydrates: 5g
  • Dietary Fiber: 0g
  • Sugar: 4g
  • Protein: 0g

Dubble Bubble Ball Gum (per piece) – Is Double Bubble Gluten Free?

  • Calories: 20
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Carbohydrates: 5g
  • Dietary Fiber: 0g
  • Sugar: 4g
  • Protein: 0g

Dubble Bubble Cigars (per piece)

  • Calories: 70
  • Fat: 0g
  • Cholesterol: 0mg
  • Carbohydrates: 18g
  • Dietary Fiber: 0g
  • Sugar: 15g
  • Protein: 0g

Is Double Bubble Gluten Free?

If you’re a fan of Dubble Bubble gum, we have some good news for you. All of their products are gluten free! In fact, they’re products are not just gluten free, but also nut-free and kosher too, meaning that they’re suitable for a range of dietary lifestyles. Whether you’re craving sugar-free Dubble Bubble, or their Original 1928 Flavor Dubble Bubble – everything is gluten free and safe to enjoy when following a gluten free diet.

Is Bubble Gum Gluten Free?

Bubble gum is typically free from any gluten. However, sometimes flavorings or additives can contain gluten, so it’s always best to be wary when choosing your gum. More often than not, gum is gluten free and should be safe for gluten free consumption.

Is Bubble Gum Gluten Free

Take Out Time to Also Read:

Are Gumballs Gluten Free?

Much like bubble gum, gumballs are typically gluten free. For example, the Dubble Bubble gumballs are completely gluten free. But other brands may vary, so always ensure that you’re checking ingredient labels.

Gluten Free Double Bubble Flavors

At the time of this article, all flavors of Dubble Bubble are free from gluten and safe for those with celiac disease or gluten intolerance to enjoy. This includes the following flavors, but is not limited to:

  • Original
  • Strawberry
  • Pineapple
  • Blueberry
  • Lemon-lime
  • Orange
  • Cherry
  • Banana
  • Grape

and in all of the following products:

  • Dubble Bubble Twist Gum
  • Dubble Bubble Gum Balls
  • Dubble Bubble Bearables
  • Dubble Bubble Cigars

*this also includes all of Dubble Bubble’s seasonal products. You can find their full list of products available here.

Gluten Free Gum

If you’re a fan of gum, we have some good news. Gluten free gum is relatively easy to come by. We’ll be taking a look at some brands of gum that have been confirmed gluten free and others we would recommend avoiding when following a gluten free diet. Let’s take a closer look at our top picks when it comes to gluten free gum.

PUR Gum| Sugar Free Chewing Gum | 100% Xylitol

Is Double Bubble Gluten Free
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Wrigley – Is Double Bubble Gluten Free?

Wrigley is one of the top gum producers in the US, and around the world. The following products from Wrigley have been confirmed as gluten free:

  • 5-Gum
  • Doublemint
  • Eclipse
  • Extra
  • Big Red
  • Spearmint
  • Freedent
  • Juicy Fruit
  • Orbit
  • Winterfresh

However, it’s worth mentioning that not all Wrigley products are gluten free. For example, Altoids contain wheat. For this reason, we always recommend checking the ingredients labels of all products for the most up to date information, as ingredients are subject to change at any time.

Trident

Another leading producer when it comes to gum is Trident. When it comes to Trident, all of their gum is not just gluten free, but also sugar-free too. This means it’s suitable for a range of dietary lifestyles. The following products are considered gluten free:

  • Splash
  • Trident
  • Layers
  • Xtra Care
  • White
  • Vitality

Simply Gum

As you can probably tell from the name, Simply Gum uses all-natural ingredients for its gum products. Their products are not only gluten free, but also non-GMO, vegan, and kosher. They don’t have a huge selection of varieties available, but flavors on offer include:

  • cinnamon
  • fennel
  • mint
  • ginger
  • coffee
  • maple

Brands To Avoid

Unfortunately, there are several other leading brands of gum that either do not make their stance clear on whether their gum is gluten free, or it doesn’t appear on their gluten free product list. For this reason, we would advise avoiding the following brands of gum:

  • Hershey’s
  • Chiclets
  • Dentyne
  • Bubbaloo
  • Bubbilicious
  • Nostalgia Gum
  • Stride

This list is by no means exhaustive and it’s always best to check the ingredients label of the product you’re buying for the most up-to-date information.

Brands To Avoid

Conclusion – Is Double Bubble Gluten Free?

I hope this post has helped to answer the question: is Double Bubble gluten free? And gives you an idea of which gum you can safely enjoy when following a gluten free diet. Gum is a food product that is relatively easy to find gluten free and manufacturers must disclose on the ingredients if any gluten has been used in their products. It will be clearly marked on any ingredient label and should be easy to avoid.

Did I miss your favorite brand of gluten free gum from the list? If so, please feel free to let me know in the comments below.

Are Three Musketeers Gluten Free? (& GF Brownie Recipe)

Today, we’re going to be answering the question: are Three Musketeers gluten free? And taking a look at which other candy and chocolate you can enjoy when following a gluten free diet. As well as that, we’ll be looking at how to make the most incredible gluten free Three Musketeers fudge brownies, using just a handful of ingredients. With Halloween fast approaching, you may be wondering which sweet treats you can enjoy – but are Three Musketeers gluten free? Let’s take a closer look.

What Are Three Musketeers?

3 Musketeers is a chocolate candy bar made my Mars. It’s similar to a Milky Way, in the way that it’s fluffy, chocolate covered and filled with a light mousse. 3 Musketeers have been around for over 90 years now and they’ve become a household staple; especially around Halloween. They regularly release seasonal flavors to accompany their original bar. Some of their past fun flavors include:

  • birthday cake
  • mint
  • cherry
  • raspberry
  • orange
  • chocolate strawberry brownie
  • s’mores
  • truffle crisp
  • coconut
  • marshmallow
  • hot chocolate with marshmallow

Ingredients In Three Musketeers

You may be wondering what the ingredients are when it comes to 3 Musketeers. Each original bar contains the following:

  • milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin)
  • sugar
  • corn syrup
  • hydrogenated palm kernel oil/palm oil
  • cocoa powder processed with alkali
  • salt
  • egg whites
  • artificial flavors
  • natural flavors

What candy can a gluten-free person eat?

Nutritional Information Of Three Musketeers

You may be curious as to the nutritional value of a bar of 3 Musketeers. Each regular sized bar contains the following:

  • Calories: 240
  • Fat: 7g
  • Cholesterol: 5mg
  • Sodium: 90mg
  • Carbs: 42g
  • Dietary Fiber: 1g
  • Sugar: 36g
  • Protein: 1g

Are Three Musketeers Gluten Free?

If you’re a fan of Three Musketeers, I have some good news for you! All varieties and size variations are completely gluten free and safe to consume when following a gluten free diet. This has been confirmed by Mars (who produce 3 Musketeers) and is also one of my favorite candies – so I was super happy when I discovered this.

Whether you’re gluten intolerant or live with celiac disease, you can enjoy these tasty treats with no problem at all!

Three Musketeers Gluten Free Brownie Recipe

Now that we’ve discovered that 3 Musketeers is gluten free, I thought we’d take a look at how to make gluten free fudge brownies, using 3 Musketeers chocolate! This recipe is inspired by one from Cookies and Cups, which we’ve tailored to suit a gluten free diet. Let’s take a closer look.

Which chocolates are gluten free?

Ingredients

The ingredients you’ll need for this recipe are:

  • 1 box of gluten free brownie mix (baked and cooled following the directions on the packet)
  • 2 cups of semi sweet chocolate chips
  • 1 can of sweetened condensed milk
  • 1 bag of chopped fun sized 3 Musketeers bars

Step-by-step To Make Three Musketeers Gluten Free Brownie Recipe

Now all you need to do is:

Step 1: Prepare

Gather all of the ingredients you need for this recipe. Before we start adding the 3 Musketeers fudge, you’ll need to bake your gluten free brownies by following the instructions on your brownie mix. Remove from oven and leave to cool.

Step 2: Make the Fudge

Place half of your chopped chocolate bars on the top of your cooled brownie. Ensure it’s evenly distributed. Now add your milk and chocolate chips to a bowl and melt in the microwave. Check regularly and mix well. Once melted, pour this mixture over your brownies and then add the remaining candy bars on top of fudge mixture.

Step 3: Serve

Once decorated, place the brownies into your refrigerator. The fudge will need at least 30 minutes to set before you can consume. Once set, remove from fridge and cut into squares. Enjoy!

Gluten Free Chocolate

While there are many popular brands of chocolate which are gluten free, I thought I’d share a list of some of my favorites (besides 3 Musketeers, of course!).

M&M’s

If you love M&M’s, you’ll be pleased to hear that almost ALL of their varieties are gluten free. The only ones that contain gluten are pretzel M&M’s, crispy M&M’s and some seasonal varieties. If you’re unsure, always remember to check the ingredients label.

Dove Chocolate

Much like M&M’s, almost all of the Dove varieties are gluten free. The only ones that currently contain gluten and are not safe for us are the Cinnamon Graham, and Cookies and Cream varieties.

Aero

Aero is my go-to choice when it comes to chocolate. It’s bubbly, creamy and melts on the tongue. The following flavors of Aero are gluten free:

  • Milk Chocolate Aero
  • Mint Chocolate Aero
  • White Chocolate Aero
  • Orange Chocolate Aero
  • Aero Mini’s
  • Aero Bubbles (all varieties)

are three musketeers gluten free

Reese’s

Reese’s is one of the most popular chocolate around the world. And most of their products are gluten free! Their seasonal varieties never seem to be free from gluten, so always be wary of those. The following are gluten free:

  • Original Peanut Butter Cups
  • Fast Break
  • Nutrageous Bar (all sizes)
  • Reese’s Pieces
  • Unwrapped Mini’s (milk and white)

Hershey’s

Another popular choice is Hershey’s. While they don’t have a huge selection of gluten free products, they are delicious. You can enjoy the following options:

  • plain milk chocolate bar
  • milk chocolate with almonds bar
  • Hershey’s nuggets (only some)
  • Hershey’s kisses (only some)

Gluten Free Chocolate

Conclusion

I hope this post has helped to answer the question: are Three Musketeers gluten free? And given you an idea of which candy and chocolate you can enjoy when following a gluten free diet.

If your favorite didn’t make the list, please feel free to let me know in the comments below so I can add it. Sharing is caring!

FAQs

Which Chocolates Are Gluten-Free?

For a look at which chocolates and their variations are gluten free, check out our list above! Brands such as Aero, Reese's, Hershey's and Dove all offer gluten free options.

What Candy Can a Gluten-Free Person Eat?

There's a huge selection of gluten free candy available! Brands such as Tootsie, Mars, Smarties, Jelly Belly and Ferrara all have a wide range of options. Always be sure to check the ingredients before purchasing as only some of their products are gluten free.