Club Gluten Free

What Does Gluten Friendly Mean? Gluten Free vs. Gluten Friendly

Today, we’re going to be answering the question: what does gluten friendly mean? And taking a look at what the difference is between gluten free and gluten friendly. When it comes to following a gluten free lifestyle, there are plenty of terms that you’ll need to become familiar with to ensure you’re not unintentionally glutening yourself. While it may feel overwhelming at first, it becomes like a second nature after a while. But what does gluten friendly mean? Is it different to gluten free? Let’s take a closer look.

What Is Meant By Gluten Free?

Gluten free simply means a product that is intentionally free from gluten, or a diet that is free from gluten. Gluten is a protein found in grains such as wheat, rye, barley and oats. Gluten can be found in many everyday foods such as bread, pasta, cakes and biscuits.

For a product to carry a gluten free label, it must not contain a gluten grain (such as wheat, barley or rye) and it must have less than 20ppm of gluten. These guidelines were set by the FDA and must be strictly met before a product to display a gluten free label.

The Everything Gluten-Free & Dairy-Free Cookbook

What Does Gluten Friendly Mean
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What Does Gluten Friendly Mean?

If you’ve eaten out at a restaurant recently, you’ll likely be familiar with the term “gluten friendly”. It’s a relatively new phrase, but one that is now used often in places that are not wholly gluten free and usually prepare gluten containing foods such as pizza, bread etc). While the place predominantly serves gluten foods, they do also supply gluten free options. However, because of where the food has been prepared (i.e. in an open kitchen), it may not be suitable for those with more severe sensitivities. “Gluten friendly” is a great term for restaurants to offer options free from gluten, without having to supply a dedicated area.

It’s also worth mentioning that some places will pitch products as “gluten friendly”, when they contain small amounts of gluten. It’s always best to check with your server before ordering if this is the case.

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What Does Certified Gluten Free Mean?

If a product has been certified gluten free, it will usually clearly be displayed on the packet. Certified gluten free products are the safest you can buy. For a product to be certified gluten free, it must be made in a dedicated gluten free area, and is also tested for the presence of gluten before hitting the shelves. You can find out more about certified gluten free foods here.

What Does Wheat Free Mean?

There are many products hitting the market now which are labelled as “wheat free”. This simply means that they do not contain wheat. While wheat is the main gluten containing grain, it is not the only one. It’s worth noting that if a product is wheat free, it does not mean that it’s gluten free. It can still contain other gluten grains such as barley and rye. For this reason, it’s always best to check the ingredients label of anything you’re unsure of.

What Does Made Without Gluten Mean?

Made without gluten has a very similar meaning to the term “gluten friendly”. It simply means that the product was not made without gluten, but there is a chance that cross contact may have happened, and traces of gluten may be present in the end product.

Gluten Friendly Vs Gluten Free

So what are the differences between gluten friendly and gluten free? If you have a mild sensitivity to gluten, there is very little difference between the two as you should be able to enjoy both safely.

However, if you have a more severe sensitivity, or live with celiac disease, you should not eat foods that are gluten friendly. Gluten friendly foods are highly susceptible to cross contact from gluten containing foods. Whereas gluten free foods will not have come into contact with gluten and are tested for gluten levels below 20ppm.

Gluten Free Vs Certified Gluten Free

When it comes down to it, both gluten free and certified gluten free products should be safe for those following a gluten free diet. However, there is a significant difference between the two. Gluten free means that the product intentionally does not contain gluten and has been tested to ensure the end product contains less than 20ppm of gluten. However, when a product is certified gluten free, the product is tested by a third-party to ensure it does not contain gluten.

For this reason, many people feel most comfortable eating certified gluten free foods. There are plenty of certified gluten free foods available nowadays, and it’s relatively easy to follow a gluten free diet.

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Should You Eat Gluten Friendly Foods On A Gluten Free Diet?

Honestly, there is no definitive answer. It all comes down to the individual and how severe your intolerance is to gluten. I, personally, would never eat gluten friendly foods, as the reaction to even the slightest amount of gluten would affect me. However, there are some people that can tolerate small amounts of gluten, and in that case, gluten friendly foods would be perfectly okay to consume.

In short: if you have a mild intolerance to gluten, gluten friendly foods should be fine. If your intolerance is more severe, or you have celiac disease, it’s best to stay away from gluten friendly foods and stick to either certified gluten free or labelled gluten free foods.

Should You Eat Gluten Friendly Foods On A Gluten Free Diet

Conclusion – What Does Gluten Friendly Mean

I hope this post has helped to answer the question: what does gluten friendly mean? And given you an idea of some of the differences between the most common phrases when it comes to navigating a gluten free lifestyle. If this diet is new to you, it can feel all-consuming, but I promise that it does get better.

How long have you been following a gluten free diet? Please feel free to let me know in the comments below. Sharing is caring!

Are Popeyes Fries Gluten Free? Popeyes GF Menu

Today, we’re going to be answering the question: are Popeyes fries gluten free? And taking a look at which foods you can enjoy when eating out at Popeyes. Popeye’s fries are infamous and make no mistake about it, rightly so. Their Cajun fries are absolutely delicious. Popeyes fries sizes come in regular and large, and are very reasonably priced. Eating out can be difficult when following a gluten free diet, and something as plain as fries can often contain gluten. But are Popeyes fries gluten free? Let’s take a closer look.

What Is Popeyes?

If you’re from the US, you’ll likely already know what Popeyes is. Popeyes (or Popeyes Louisiana Kitchen) is a fried chicken fast food chain that originated over 50 years ago in Louisiana, US. While they started in the US, the chain now has locations all across the globe. In fact, they currently have over 3700 locations worldwide.

While Popeyes is best known for it’s chicken dishes such as their infamous chicken sandwich, chicken tenders, nuggets and wings, they also offer seafood, such as popcorn shrimp. As well as that, they have a delicious selection of sides including biscuits, mashed potatoes, Cajun rice and Cajun fries.

Are Popeyes Fries Gluten Free?

Unfortunately, Popeyes fries are not gluten free. This is because of a few reasons. The main reason is that the fries themselves contain gluten. One of the main ingredients in their fries is bleached enriched wheat flour. Another reason is because their fries share a fryer with gluten containing products, such as their chicken tenders and chicken nuggets. For this reason, you can not enjoy the Cajun fries from Popeyes when following a gluten free diet.

Are Popeyes Fries Gluten Free

Are Popeyes Fries Breaded?

Popeyes fries are not breaded, but they do have a coating of flour to help make them crispier, and even more flavorful. If following a gluten free diet, you should not eat the fries from Popeyes.

Are Popeyes Mashed Potatoes Gluten Free?

Unfortunately, the mashed potatoes from Popeyes are also not gluten free. The allergens listed in their mashed potatoes and gravy are milk, wheat and sulfites. For this reason, you should not eat the mashed potatoes from Popeyes when following a gluten free lifestyle.

Popeyes Menu Gluten Free

If you’re looking for a meal from Popeyes, unfortunately, there is very little choice. For such a popular fast food chain, it’s disappointing how limited the choices are for those on a gluten free diet.

However, if you’re looking for a quick snack from Popeyes, the following menu items are free from any gluten ingredients:

  • Cajun rice
  • coleslaw
  • corn on the cob
  • red beans and rice
  • jalapenos
  • apple sauce

How To Make Popeyes Fries

If you’re looking to make Popeyes fries at home, then look no further. And guess what, this recipe is completely gluten free.

Ingredients – Are Popeyes Fries Gluten Free?

  • 4 tablespoons of canola oil (or olive oil)
  • 3 russet potatoes (large)
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of chili powder
  • 1 teaspoon of oregano
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • sprinkle of turmeric
  • 1 teaspoon of sugar
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of cayenne

Ore-Ida Golden Crinkles French Fried Potatoes Gluten-free French fries

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Recipe

Step 1: Prepare

Prepare by preheating your oven to 475F. Next, grab a bowl and add the salt, pepper, chili powder, garlic powder, onion powder, oregano, turmeric, paprika, sugar and cayenne. Mix well and leave to one side. Prepare the potatoes by cutting into strips and washing. Once washed, place in hot water and leave for 20 minutes and then dry on a paper towel. Grease a pan with 3 tablespoons of oil and 1/3 of the seasoning you’ve made.

Step 2: Cook the Potatoes

Place the fries into a bowl with one tablespoon of oil and add the rest of the seasoning (leave a small amount) and coat the fries well. Now place the potatoes onto your pan and cover with foil. Place into your preheated oven and cook for 5 minutes. Remove foil and cook for a further 15 minutes. Turn fries over and cook for a further 15 minutes.

Step 3: Serve – Are Popeyes Fries Gluten Free?

Sprinkle any remaining seasoning you have left after your fries are out of the oven. Serve and enjoy!

How To Make Gluten Free Popeyes Chicken

Let’s take a look at this copycat fried chicken recipe inspired by Fearless Dining.

Ingredients

  • 1 cup of tapioca starch
  • 2 cups of hot oil
  • 1 cup of buttermilk
  • 1/4 teaspoon of cayenne pepper
  • 1/4 tablespoon of red wine vinegar
  • salt and pepper (to taste)
  • 8-10 pieces of chicken

Recipe

Step 1: Marinade

Add all ingredients (besides chicken, oil and tapioca) and mix well. Pour the marinade over your chicken and put in a Ziplock bag. Place in the refrigerator for around 12 hours. Once ready, drain your chicken.

Step 2: Fry the Chicken

Place chicken in the bowl of tapioca and coat each piece of chicken well. Leave to rest for a few minutes. Wait for the oil to be hot (around 350F) before adding the chicken. Fry each piece of chicken for around 10 minutes on each side. The internal temperature of chicken should be 165F when cooked, and the juices should run clear.

Step 3: Serve

Remove fried chicken pieces from oil and drain on paper towels. Season with salt and pepper. Serve and enjoy!

Conclusion – Are Popeyes Fries Gluten Free?

I hope this post has helped to answer the question: are Popeyes fries gluten free? Unfortunately, there is very little at Popeyes that is safe for a gluten free diet. We can only hope that this changes in the future and more options will become available, as I miss the chicken so much!

Do you have any tips or tricks when it comes to making their Cajun fries or fried chicken at home? If so, please feel free to let me know in the comments below. Sharing is caring!

Does Red Robin Have Gluten Free Buns? (& GF Red Robin List)

Today, we’re going to be answering the question: does Red Robin have gluten free buns? And taking a look at which foods you can enjoy when following a gluten free diet at Red Robin. Eating out at casual dining restaurants can be particularly tricky if you’re intolerant to gluten. The amount of times I’ve just wanted a simple burger but am very rarely met with the chance of enjoying the burger with a bun. However, does Red Robin have gluten free buns? Let’s take a closer look.

What Is Red Robin?

Red Robin (or Red Robin Gourmet Burgers) is a chain of casual dining restaurants within the US and Canada. The chain has been around for over 80 years and is now home to over 500 locations. It opened as Sam’s Tavern in the 1940’s, but the first Red Robin Gourmet Burgers was founded later, in 1979.

This chain may be most known for it’s gourmet burgers, but they also serve sandwiches, chicken, salads, soups, appetizers, desserts and milkshakes; along with a range of alcoholic and soft drinks.

Does Red Robin Have A Gluten Free Bun?

If you’re a fan of Red Robin, we have some good news for you. While they do have the slightly boring lettuce wrap option, like many other casual dining restaurants, they do also offer gluten free buns! It’s less common to find casual restaurants that offer any kind of gluten free bread, so this is a very welcome addition to the menu! Not only that, but Red Robin also has quite a large selection of items which are free from gluten on their menu.

Red Robin Gluten Free Bun Ingredients

Red Robin Gluten Free Bun Ingredients

You may be wondering what ingredients can be found in the gluten free buns at Red Robin. Red Robin use Udi’s buns and lettuce wraps for all of their gluten free dishes. Udi’s gluten free classic hamburger buns contain the following:

  • water
  • tapioca starch
  • brown rice flour
  • canola oil
  • invert cane sugar
  • resistant corn starch
  • tapioca syrup
  • dried egg whites
  • yeast
  • tapioca maltodextrin
  • potato flour
  • sugar
  • sugarcane fiber
  • salt
  • gum blend
  • cultured corn syrup solids
  • xanthan gum
  • citric acid
  • enzymes

Gluten Free Bun Red Robin Nutritional Information

You may be curious as to the nutritional value of a Red Robin gluten free bun. Each individual bun (no filling) contains the following:

  • Calories: 210
  • Fat: 4.5g
  • Sodium: 480mg
  • Carbohydrate: 39g
  • Dietary Fiber: 3g
  • Sugar: 6g

Does Red Robin Have A Gluten Free Menu?

While Red Robin doesn’t have a set “gluten free menu”, they do have an allergen friendly menu. An allergen friendly menu simply means that they aren’t certified to be free from any allergens, and their kitchens are not 100% free from allergens, but all products on this menu do not contain any of the most common allergens.

There’s a simple tool on their website which is easy to navigate and allows you to choose which foods you can not eat, and shows you which options you can have from each part of the menu. It’s worth mentioning that as they can’t guarantee their food is 100% free from gluten due to the way it’s prepared, it may be best to avoid if you’re celiac.

You can find their allergen friendly menu tool here.

Gluten Free Red Robin Restaurant List

As well as gluten free buns, you may be wondering what else you can have from Red Robin. The following items are on their allergen friendly menu as not containing gluten (it’s worth noting that some of these foods are only available at select locations):

Breads – Does Red Robin Have Gluten Free Buns

  • gluten free bun
  • lettuce wraps

Canyon Bakehouse Gluten Free Burger Buns, 12 Ounce

Does Red Robin Have Gluten Free Buns

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Appetizers

  • guac, salsa and chips (no white corn tortilla chips)
  • chili con queso (no white corn tortilla chips)
  • hummus plate (no croutons)

Finest Burgers

  • Wedgie Burger
  • Marco Polo
  • The DGB
  • Smoke and Pepper Burger

Gourmet Burgers

  • bacon cheeseburger
  • chili cheeseburger
  • guacamole bacon burger
  • grilled turkey burger
  • royal red robin burger
  • red robin gourmet cheese burger
  • keep it simple burger

Read more about Is There Gluten In Ketchup?

Taverns

  • reds tavern burger
  • nacho crunch tavern burger
  • fiery ghost tavern burger (no jalapeno coins)
  • pig out style burger (no smoked bacon sauce)

Sandwiches And Soups – Does Red Robin Have Gluten Free Buns

  • red chili chili
  • simply grilled chicken sandwich
  • California chicken sandwich
  • bruschetta chicken sandwich

Salads

  • house side salad (no bread or croutons)
  • Caesar side salad (no bread or croutons)
  • simply grilled chicken salad (no bread or croutons)
  • insane romaine (no bread or croutons)
  • avo-cobb-salad (no croutons or cheese crumbles)

Kids Menu

  • little reds burger
  • little red chicken burger
  • chicken stickens
  • little reds turkey burger

Kids Side Options

  • side salad
  • baby carrots
  • apple slices
  • steamed broccoli
  • freckled fruit salad
  • mandarin oranges

Sides – Does Red Robin Have Gluten Free Buns

  • fries
  • side salad
  • freckled fruit salad
  • apples
  • coleslaw
  • carrots
  • steamed broccoli

Check Out Best Gluten Free Cookies To Buy: Our Top Picks

Sauces And Dressings

  • chipotle sauce
  • cocktail sauce
  • berry sauce
  • creamy horseradish sauce
  • buzz sauce
  • honey BBQ sauce
  • ghost Chile ketchup
  • marinara sauce
  • mayonnaise
  • pesto sauce
  • chili sauce
  • tartar sauce
  • sweet and spicy ketchup
  • smoke and pepper ketchup
  • chipotle aioli
  • garlic aioli
  • balsamic cream
  • au jus
  • thousand island dressing
  • blue cheese dressing
  • coleslaw dressing
  • Caesar dressing
  • balsamic dressing
  • Italian dressing
  • Dijon vinaigrette dressing
  • honey mustard dressing
  • Baja ranch dressing
  • lemony oil dressing
  • ranch dressing
  • lite ranch dressing

Beverages

  • iced tea
  • peach iced tea
  • pomegranate iced tea
  • raspberry iced tea
  • cider
  • pale ale
  • root beer float
  • freckled lemonade
  • raspberry limeade
  • Hawaiian heartthrob smoothie
  • groovy smoothie
  • peach iced tea (under 10 calories)
  • peach lemonade (under 10 calories)
  • raspberry iced tea (under 10 calories)
  • raspberry lemonade (under 10 calories)
Gluten Free Red Robin Restaurant List

Conclusion – Does Red Robin Have Gluten Free Buns

I hope this post has helped to answer the question: does Red Robin have gluten free buns? And also given you an idea of which foods you’re able to enjoy when paying a visit to Red Robin. Red Robin is one of the best chains to visit if you’re looking for fast gluten free food. And it’s absolutely delicious too!

What’s your go-to order when eating out at Red Robin? Please feel free to let me know in the comments below. Sharing is caring!

Does Cream Cheese Have Gluten? (& GF Cream Cheese Brands)

Today, we’re going to be answering the question: does cream cheese have gluten? And taking a look at which brands of cream cheese are considered safe to eat when following a gluten free diet. You may not think that cream cheese would contain gluten, but unfortunately gluten can make its way into almost any food product! For this reason, it’s always best to check ingredients labels for the most up to date information. But typically, does cream cheese have gluten? Let’s take a closer look.

What Is Cream Cheese? – Does Cream Cheese Have Gluten?

You’ll likely already be familiar with cream cheese, as it’s a staple in many households; including mine! Cream cheese is a soft cheese, that is usually quite mild in flavor. However, nowadays there are many different flavors of cream cheese. Cream cheese is simply made using milk and cream, along with stabilizers such as carob bean gum.

To be classed as cream cheese, the product needs to contain at least 33% milk fat and have a moisture content of less than 55%. Cream cheese doesn’t need aging, so it’s not like other soft cheeses. In taste and texture, it’s similar to that of mascarpone, or one of my personal favorites, Boursin.

Ingredients In Cream Cheese

You may be wondering what ingredients are often found in cream cheese. While it can differ depending on the manufacturer and whether it’s flavored, typical ingredients include:

  • pasteurized milk
  • cream
  • salt
  • carob bean gum
  • cheese culture

Nutritional Information Of Cream Cheese

You may be curious as to the nutritional value of cream cheese. Each small packet of cream cheese contains the following:

  • Calories: 291
  • Fat: 29g
  • Saturated Fat: 16g
  • Cholesterol: 94mg
  • Sodium: 273mg
  • Potassium: 117mg
  • Carbohydrates: 3.5g
  • Dietary Fiber: 0g
  • Protein: 5g
  • Sugar: 2.7g

Does Cream Cheese Have Gluten?

If you’re looking for the answer to: does cream cheese have gluten? Look no further! There is no definitive answer, but nearly all cream cheeses are free from gluten. This is usually accurate for most flavors and companies. However, if the cream cheese includes pretzels, bagel chips or crumbles, or come in snack packs, it’s best to avoid them.

As cream cheese is simply made using fresh milk and cream, it’s very unusual for cream cheese to not be gluten free.

Does Cream Cheese Have Dairy?

While crema cheese is free from gluten, it’s important to note that it’s not free from dairy. In fact, the product is made entirely from dairy. It’s mainly made from milk and cream; which are both dairy products. For this reason, it’s also not suitable for a vegan diet. There are vegan and dairy free cream cheeses available, so always be sure to check the free from aisles in your local grocery stores.

Does Cream Cheese Have Dairy

Read more about Are Ruffles Cheddar and Sour Cream Gluten Free? (& Best GF Potato Chips)

Is Philadelphia Cream Cheese Gluten Free?

Without a doubt, the most popular brand of cream cheese is Philadelphia. It comes in a huge selection of flavors; all of which are gluten free. This does not include those that come with gluten containing products such as bagel chips and pretzels.

Here’s a selection of some of their gluten free flavors:

  • strawberry cream cheese (low fat and regular)
  • chive and onion cream cheese (low fat and regular)
  • blueberry cream cheese
  • honey pecan cream cheese
  • pumpkin spice cream cheese
  • pineapple cream cheese
  • garden vegetable cream cheese
  • brown sugar and cinnamon cream cheese
  • smoked salmon cream cheese
  • no bake original cheesecake filling
  • spicy jalapeno cream cheese
  • buffalo style with celery cream cheese

You can find out more about their products here.

Is Happy Farms Cream Cheese Gluten Free?

Happy Farms is Aldi’s own brand of cream cheese. While it does not explicitly carry a gluten free label, it does not contain any gluten ingredients and is considered safe to consume on a gluten free diet.

Gluten Free Cream Cheese Brands

While Philadelphia is the leading brand of cream cheese, there are plenty of gluten free cream cheese brands available. In fact, more often than not, cream cheese is gluten free and should not contain any gluten ingredients.

Crystal Farms

Crystal Farms has been around for almost 100 years and is a cheese processing plant which is based in Wisconsin. They have confirmed that all of their cream cheese is suitable for those following a gluten free diet.

Hoosier Hill Farm Cream Cheese powder, 1 Lb. Gluten Free and rBGH and rBST free

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They offer the following eight flavors:

  • onion and chive cream cheese
  • blueberry cream cheese
  • light cream cheese
  • garden vegetable cream cheese
  • original cream cheese
  • whipped cream cheese
  • strawberry cream cheese
  • Neufchatel cheese 1/3 less fat

Great Value – Does Cream Cheese Have Gluten

Great Value is Walmart’s own brand, which has a huge selection of affordable everyday products, including cream cheese. On their website, Walmart place the following Great Value cream cheeses in their gluten free section:

  • cream cheese (great value)
  • cream cheese spread (great value)
  • fat free cream cheese (great value)
  • whipped cream cheese spread (great value)
  • mixed berry cream cheese spread (great value)
  • strawberry cream cheese spread (great value)
  • strawberry whipped cream cheese spread (great value)

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Other Brands

This list is by no means extensive and simply covers some of the most popular brands of gluten free cream cheese that you may want to purchase. Some other well known brands that didn’t make the list which all offer gluten free cream cheese are:

  • Organic Valley Cream Cheese
  • Prairie Farms Original Cream Cheese
  • Lucerne Cream Cheese
  • Kite Hill Dairy-Free Cream Cheese
  • Tofutti Vegan Cream Cheese
  • Daiya Foods Plant-Based Cream Cheese

Some of these cream cheeses are not just gluten free, but also dairy free and vegan friendly, meaning that they’re suitable for a range of dietary lifestyles.

Gluten Free Cream Cheese Brands

Conclusion – Does Cream Cheese Have Gluten?

I hope this post has helped to answer the question: does cream cheese have gluten? And given you an idea of which cream cheese brands you can safely enjoy when following a gluten free diet. Cream cheese is one of the easiest foods to find gluten free.

Do you know of any other gluten free brands of cream cheese? If so, please feel free to let me know in the comments below. Sharing is caring!

Are Jolly Rancher Gummies Gluten Free? The Best GF Candy

Today, we’re going to be answering the question: are Jolly Rancher gummies gluten free? And take a look at which candy you can enjoy when following a gluten free lifestyle. Candy is usually just sugar, colorings, and flavorings – so it shouldn’t contain gluten, right? Unfortunately, that is not always the case.

Gluten can make its way into most foods, including candy. This is because certain flavorings can contain gluten. But are Jolly Rancher gummies gluten free? Let’s take a closer look.

What Are Jolly Rancher Gummies?

If you’re from the US, you’re likely already familiar with Jolly Rancher gummies. Jolly Rancher is a brand of candy that has been around for over 70 years and is owned by Hershey. They make a range of products, including hard candy, lollipops, jelly beans, gummies, and even soda! It’s a well-loved brand in the states. And although they started with just three flavors: watermelon, apple, and fire stix, now the selection is huge and they offer a wide variety of flavor combinations.

Jolly Rancher Gummies Ingredients

You may be curious about what ingredients come in Jolly Rancher gummies. Each pack of original gummies contains the following:

  • sugar
  • corn syrup
  • modified cornstarch
  • malic acid
  • natural flavor
  • artificial flavor
  • sodium citrate
  • mineral oil
  • carnauba wax
  • limonene
  • artificial color
Jolly Rancher Gummies Ingredients

Nutritional Information Of Jolly Rancher Gummies Original

You may be wondering what the nutritional value is when it comes to Jolly Rancher gummies. Each serving size of 10 pieces contains the following nutrition:

  • Calories: 120
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Carbohydrates: 29g
  • Dietary Fiber: 0g
  • Sugar: 22g

Are Jolly Rancher Gummies Gluten Free?

When it comes to a Jolly Rancher gummies box, we have some good news – they are completely gluten free! All flavors and variations (including seasonal varieties) are safe to consume on a gluten free diet. Not only are they gluten free, but they’re also vegetarian and vegan friendly, meaning they’re suitable for a range of dietary lifestyles.

Jolly Rancher Gummies Bites Cookie Recipe

Now we know that Jolly Rancher gummies are gluten free and Christmas is just around the corner, I thought I’d share these delicious stained glass cookies, using Jolly Rancher gummies. This recipe is inspired by one from Hunny I’m Home DIY. Let’s take a closer look.

Ingredients – Are Jolly Rancher Gummies Gluten Free

  • 3 1/2 cups of gluten free baking flour
  • 1/4 teaspoon of baking soda
  • 3/4 teaspoon of salt
  • 1 1/2 teaspoons of baking powder
  • 1 cup of butter
  • 2 ounces of cream cheese
  • 1 1/4 cups of sugar
  • 1 teaspoon of vanilla extract
  • 1 egg
  • 24 Jolly Rancher gummies

Recipe

Step 1: Prepare The Dough

Grab a bowl and add the flour, salt, baking powder, and baking soda. Mix well. In another bowl, mix the butter, cream cheese, and sugar together. Next, add the egg and vanilla extract and mix well. Now add the flour mixture gradually. Once the dough starts to form, the cookie mixture is ready to work with.

Magical Butter ultimate Gummy making Kit Cherry and Blue Raspberry

Are Jolly Rancher Gummies Gluten Free
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Step 2: Prepare The Cookies

Make the dough into two disks and leave it to chill in the refrigerator for at least one hour in plastic bags. Before you prepare the cookies, preheat your oven to 375F and prepare a baking sheet with parchment paper, or lightly grease. Lightly dust a surface with flour and roll out the dough. It should be around a quarter of an inch thick. Cut out the dough using a cookie cutter, and use a smaller cookie cutter (in the shape of a star) to remove the center of each cookie. Now, crush the Jolly Ranchers in a bag and fill the star space with the crushed Jolly Ranchers. Fill the cookie around 2/3 full.

Step 3: Bake The Cookies

Place the cookies into the center of your preheated oven and bake for around 8-10 minutes. The edges should become crispy. Remove from oven and leave to cool. Once the candy has hardened, the cookies are ready to eat. Enjoy!

Gluten Free Candy List

When it comes to gluten free candy, Jolly Rancher gummies aren’t the only option for those following a gluten free lifestyle. The following candy and its listed variations are all celiac friendly. That includes:

Hershey – Are Jolly Rancher Gummies Gluten Free

  • Hershey Kisses Candies
  • Hershey’s Milk Chocolate Bar
  • Hershey’s Milk Duds
  • Hershey’s Nuggets Chocolates
  • Reese’s Peanut Butter Cups (all except Unwrapped Minis and Seasonal Shaped Items)
  • Reese’s Pieces (all except Eggs)
  • Rolo Caramels in Milk Chocolate (except Minis)
  • York Peppermint Patties (except York Pieces, Minis, and Shapes)
  • Mounds Bars
  • Payday Candy

Jelly Belly

According to their website, all of Jelly Belly’s jelly beans are safe for those following a gluten free diet. As well as being gluten free, they are also dairy-free, peanut free, and vegetarian; meaning they’re suitable for a range of dietary lifestyles.

Nestle

  • Bit-O-Honey
  • Goobers
  • Sno-Caps
  • Milk Chocolate
  • Raisinets
  • Oh Henry!
  • Nips
  • Wonka Pixy Stix
  • Wonka Lik-M-Aid Fun Dip
  • Butterfinger Bar (original flavor only)

Sour Patch

  • Swedish Fish
  • Sour Patch Kids
  • Sour Patch Watermelon
  • Sour Patch Xtreme
  • Sour Patch Xploderz

This list is by no means exhaustive, simply the most popular candy manufacturers and the gluten free products they offer. There are also many exclusively gluten free brands that offer a huge selection of products, including Annie’s Homegrown, Enjoy Life, Boston Fruit Slices, Welch’s, Surf Sweets, and many more. However, always be sure to check the ingredients label before purchasing for the most up-to-date allergen information and ingredients.

Conclusion – Are Jolly Rancher Gummies Gluten Free

I hope this post has helped to answer the question: are Jolly Rancher gummies gluten free? And gives you an idea of which gluten free candy is on offer for those with celiac disease or gluten intolerance. While gluten can be found in some candy, it’s relatively easy to find candy free from gluten; Jolly Rancher gummies are one of them!

Did your favorite candy make our list? If not, please feel free to let me know in the comments below. Sharing is caring!