Club Gluten Free

Are McDonald’s Fries Gluten Free? & GF Fries Recipe

Today, we’re going to be answering the question: are McDonald’s fries gluten free? And taking a look at which food products you can safely enjoy when eating out at McDonalds. It’s worth noting that this post will be focused around the McDonalds in the United States. It’s important to say that McDonald’s allergens vary across the world, and some countries even have a separate gluten free menu. However, this post is for US McDonald’s okay. With that in mind, are McDonald’s fries gluten free? Let’s take a closer look.

What Are McDonald’s Fries?

Wherever you are across the globe, you’ll definitely have heard of these world famous fries! They’re usually made from tasty potatoes such as russet, burbank or shepody. These infamous fries are best known for being soft and fluffy on the inside, whilst being golden and crisp on the outside. Let’s be honest, these fries need no introduction!

Ingredients In McDonald’s Fries

You may be wondering which ingredients make these fries as iconic as they are. Each McDonald’s fry contains the following:

  • potatoes
  • vegetable oil
  • natural beef flavor (wheat and milk derivatives)
  • dextrose
  • sodium acid pyrophosphate
  • salt
Ingredients In McDonald's Fries

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Nutritional Information Of McDonald’s Fries

You may be curious as to the nutritional value of McDonald’s French fries. Each small serving of fries contains the following:

  • Calories: 230
  • Fat: 11g
  • Carbohydrates: 31g
  • Protein: 3g
  • Dietary Fiber: 3g
  • Calcium: 10mg
  • Sugar: 0g
  • Potassium: 470mg

Are McDonald’s Fries Gluten Free?

As you can probably tell from the list of ingredients, McDonald’s fries from the US are not gluten free. This is because they contain natural beef flavor which has been derived from wheat. As wheat is a gluten containing grain, these fries are unfortunately not suitable for those following a gluten free diet.

As well as that, fryers are often shared in places like McDonald’s, so the oil will also be contaminated with traces of gluten from foods such as breaded chicken nuggets.

Do McDonald’s Fries Have Dairy?

As well as not being suitable for those with a gluten intolerance, they’re also unsuitable for those with a dairy intolerance too. The natural beef flavor they use for the fries is derived from both wheat and milk products. Milk contains dairy, so should therefore be avoided if you’re following a dairy free diet.

Are McDonald’s Hashbrowns Gluten Free?

Much like their fries, the hashbrowns at US McDonald’s are also not gluten free. They contain the following ingredients:

  • potatoes
  • vegetable oil
  • natural beef flavor (wheat and milk derivatives)
  • salt
  • corn flour
  • dehydrated potato
  • dextrose
  • sodium acid pyrophosphate
  • extractives of black pepper

As you can see, wheat and milk are both listed as allergens in this product. You should not consume McDonald’s hashbrowns when following a gluten free diet.

Do McDonald’s Have Anything Gluten Free?

While McDonald’s do not market any of their food as “gluten free”, there are plenty of options that do not contain any gluten ingredients. The difference between the two is that foods that are labelled “gluten free” contain less than 20ppm of gluten, which is the legally safe limit. McDonald’s do not guarantee that any of their food is free from gluten. This means that it’s up to the individual whether they want to take the risk.

McDonald’s Gluten Free Menu

If you’re happy to bring your own bun, there are a few options free from gluten ingredients. Let’s take a closer look.

Meats

  • beef patty
  • beef steak
  • Canadian bacon
  • sausage

Sides – Are McDonald’s Fries Gluten Free

  • apple dippers and caramel dip
  • fruit and yoghurt parfait

Salads

  • premium bacon ranch salad
  • premium southwest salad (no tortillas)
  • side salad
  • Caesar salad (no chicken)

Dressing

  • creamy Caesar dressing
  • cobb dressing
  • low fat balsamic vinaigrette
  • ranch dressing
  • salsa

Toppings and Condiments

  • cheese
  • butter
  • honey
  • hot mustard sauce
  • jam
  • ketchup
  • hotcake syrup
  • lettuce
  • tomato
  • pickles
  • onion
  • tartar sauce
  • mayonnaise
  • mustard
  • margarine

Desserts

  • ice cream sundaes
  • McFlurry (with M&Ms)

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Are McDonald's Fries Gluten Free
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Beverages – Are McDonald’s Fries Gluten Free

  • coffee
  • ice coffee
  • hot chocolate
  • sweet tea
  • caramel frappe
  • mocha frappe
  • chocolate chip frappe
  • vanilla shake
  • chocolate shake
  • strawberry shake
  • orange juice
  • apple juice
  • milk
  • soft drinks
  • blueberry pomegranate smoothie
  • strawberry banana smoothie
  • mango pineapple smoothie

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French Fries Gluten-Free McDonald’s Recipe

If you’re looking to recreate these infamous fries at home, this recipe inspired by The Cosy Cook is incredible, and tastes just as good as the fries from McDonald’s. Let’s take a closer look.

Ingredients

For the Brine:

  • 8 cups of cold water
  • 3 tbsp of salt
  • 1 tsp of white vinegar
  • 1/2 cup of corn syrup

For the Fries:

  • 4.5lb of russet potatoes
  • 1 quart of vegetable oil
  • 1/2 cup of vegetable shortening
  • salt, to taste

Recipe – Are McDonald’s Fries Gluten Free?

Step 1: Prepare the Potatoes

Add the brine ingredients together and leave to one side. Peel the potatoes and wash them. Once rinsed, slice into strings (around 1/2 inch). Once cut, place them into the brine. Cover and ;eave in the fridge for at least two hours. However, overnight is ideal. Once ready to use, drain and rinse with cold water. Then pat dry. They need to be completely dry before going into the oil.

Step 2: Fry the Potatoes – Are McDonald’s Fries Gluten Free

Preheat your oil to around 300 degrees. Place the fries into the oil in batches. Leave to cook for around five minutes. After this time, remove with a spoon (slotted spoon is ideal) and lay on paper towels. They do not need to be crispy at this point. Repeat until all fries have been cooked. Increase heat to 400 degrees and add shortening. Fry again, this time until golden brown. Remove and lay on paper towels.

Step 3: Season

Add salt to season, if wanted. Serve and enjoy!

French Fries Gluten-Free McDonald's Recipe

Conclusion – Are McDonald’s Fries Gluten Free

I hope this post has helped to answer the question: are McDonald’s fries gluten free? And given you an idea of which foods you can enjoy when eating out at McDonald’s. I’m lucky to live in the UK where the fries and hashbrowns are both gluten free!

Do you have gluten free McDonald’s where you’re from? Please feel free to let me know in the comments below. Sharing is caring!

Does Popcorn Have Gluten In It? Gluten Free Brands

Today, we’re going to be answering the question: does popcorn have gluten in it? And taking a look at which brands of popcorn are safe to consume when following a gluten free diet. Popcorn is a great snack and it can be relatively nutritious too, depending on which flavor you buy. It’s a well loved snack all around the world, but does popcorn have gluten in it? Let’s take a closer look.

What Is Popcorn?

There are six major types of corn, with popcorn being one of the most popular. Popcorn is a type of kernel which when heated, expands and pops – and that’s where it gets it’s infamous name. The kernel contains the seed’s starchy shell with around 15-20% moisture. When heated, this turns to steam. The most common types of flavored popcorn are sweet, salted and butter. However, there are unlimited choices when it comes to popcorn nowadays.

Ingredients In Popcorn

You may be wondering what the ingredients are when it comes to popcorn. The ingredients in popcorn can vary depending on which brand you’re buying and what flavor the popcorn is. However, if you’re making your own popcorn, the only ingredients will typically be:

  • corn kernels
  • oil

Salt and butter are usually added too.

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Nutritional Information Of Popcorn

You may be curious as to the nutritional value when it comes to popcorn. Each 100g of popcorn typically contains the following:

  • Calories: 375
  • Fat: 4.3g
  • Saturated Fat: 0.6g
  • Sodium: 7mg
  • Potassium: 274mg
  • Carbohydrates: 74g
  • Dietary Fiber: 13g
  • Protein: 11g
  • Sugar: 0.9g

Does Popcorn Have Gluten In It?

As popcorn is made from corn (which is a gluten free grain), in it’s most natural form, popcorn will always be gluten free. If you’re looking for a quick snack, even if you have celiac disease, popcorn is typically gluten free and safe to consume.

However, if flavorings or spices have been added to the popcorn, this may mean it’s not gluten free. Butter, sweet and salted popcorn is usually gluten free. Other flavors may vary, so be sure to check the ingredients for the most up to date information.

Also, cross contact is something you need to keep in mind. Due to harvesting, milling and preparation methods, corn may come into contact with gluten during these processes. If this is the case, it should be clearly displayed on the ingredients label.

Is Microwave Popcorn Gluten Free?

When it comes to enjoying popcorn at home, microwave popcorn is my popcorn of choice. Typically, microwave popcorn is gluten free. Jolly Time and Butterkist are two leading brands of microwave popcorn; both of which display clear gluten free labels on their products. For this reason, we can safely enjoy both.

Is Butter Popcorn Gluten-Free?

Yes. Butter popcorn usually only contains corn kernels, butter, salt and oil. None of those ingredients contain any gluten. However, you may want to check as every manufacturer is different, and will have differing processes.

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Does Popcorn Have Gluten In It?
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Is Air Popped Popcorn Gluten Free?

Yes. There is no reason that air popped popcorn should contain any gluten. In it’s most natural form, air popped popcorn should always be safe for those following a gluten free diet.

Is All Popcorn Gluten Free?

In it’s natural form, all popcorn is completely gluten free. Mainly because popcorn is made from corn kernels. And corn is a gluten free grain. However, the problem arises when flavorings or toppings are added. Some of these will not be gluten free. This is why it’s always best to check ingredients labels, even if you think a product seems safe to eat.

Is Movie Theater Popcorn Safe?

In my personal experience, I’m yet to come across a movie theater popcorn that contains any gluten ingredients. However, there can be an issue with cross contact in movie theaters. Theaters typically sell gluten containing foods such as nachos and hot dogs. If you’re worried about cross contact, just make your server aware before ordering so that they can take all the necessary precautions when preparing your order.

Gluten Free Popcorn Brands

If you’re looking for brands that make gluten free claims, then look no further. Here’s a roundup of our top picks of gluten free popcorn.

Act II – Does Popcorn Have Gluten In It?

They offer 10 varieties of microwave popcorn, all of which are considered gluten free to less than 20ppm of gluten (which is considered the safe amount. The flavors are:

  • butter
  • light butter
  • butter lovers
  • xtreme butter
  • movie theater butter
  • homestyle
  • kettle corn
  • buttery kettle corn
  • 94% fat free butter
  • llama party cotton candy

Angie’s BOOMCHICKAPOP

Firstly, I love this brand simply for the name alone. They offer a wide selection of bagged popcorn. Some of the standout flavors include:

  • sea salt
  • sweet and salty kettle corn
  • white cheddar
  • light kettle corn
  • cheddar cheese
  • real butter
  • caramel and cheddar

These products are certified gluten free. This means that every product must meet strict guidelines set by the FDA and undergoes rigorous testing before it hits the shelves.

Gluten Free Popcorn Brands

SkinnyPop Popcorn

Another popular bagged popcorn which is “always gluten free” according to the company, is SkinnyPop. They also have mini popcorn cakes, popcorn chips and microwave popcorn. They are certified gluten free, which means these products are as safe as can be for us. Some of their gluten free flavors are:

  • sea salt and pepper
  • real butter
  • aged white cheddar
  • twist of lime
  • sweet vanilla kettle
  • cheddar and sour cream
  • salted caramel

This list is by no means extensive and other popular favorites include Bob’s Red Mill, Pop Secret, Jolly Time, Black Jewell Popcorn and Arrowhead Mills. You can find out more about gluten free popcorn brands here.

Conclusion – Does Popcorn Have Gluten In It?

I hope this post has helped to answer the question: does popcorn have gluten in it? And also given you an idea of which brands you can safely enjoy on a gluten free diet.

Do you know of any other gluten free popcorn brands that didn’t make the list? If so, please feel free to let me know in the comments below. Sharing is caring!

Does Candy Corn Have Gluten? Halloween Candy List

Today, we’re going to be answering the question: does candy corn have gluten? And taking a which candy you can enjoy this fall and Halloween. At this time of the year, candy corn is a staple in most households, and if you’ve ever tried it, you’ll understand why! However, many candies can contain gluten. This due to reasons such as flavoring, or even the way that the product is prepared. But does candy corn have gluten? Let’s take a closer look.

What Is Candy Corn?

If you’re from the US, you’ll likely already know what candy corn, as it’s incredibly popular in the US around this time of year. In fact, it’s the staple candy of Halloween. Candy corn is shaped like a pyramid and usually has three different colors. It’s quite waxy in texture and has a very distinct flavor. The flavors often consist of honey, vanilla and butter. And of course, sugar!

Candy Corn Ingredients List

You may be wondering what the ingredients are when it comes to candy corn. Depending on the manufacturer, the ingredients can vary. Brach’s is the most popular manufacturer of candy corn and the ingredients are:

  • sugat
  • corn syrup
  • confectioner’s glaze
  • cocoa powder
  • saly
  • hydrogenated palm kernel oil
  • dextrose
  • honey
  • gelatin
  • sesame oil
  • artificial flavor
  • yellow 6
  • yellow 5
  • red 3
  • soy lecithin
  • red 40
  • blue 1

It’s worth mentioning that this product is made in a setting where the following allergens are used: dairy, eggs, almonds, peanuts and coconuts.

Candy Corn Nutritional Information

You may be curious as to the nutritional information of candy corn. Each serving size of 15 pieces typically contains the following:

  • Calories: 110
  • Fat: 0g
  • Sugars: 22g
  • Sodium: 55mg

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Is There Gluten In Candy Corn?

More often than not, candy corn will not contain any gluten ingredients. As you can see from Brach’s candy corn, it does not contain gluten ingredients, and most manufacturers are the same. However, if you have celiac disease or are especially sensitive to gluten, it’s always best to check the “may contain” on candy corn.

Some brands of candy corn display a “may contain wheat” warning, as they’ve been prepared in the same area as gluten containing ingredients. If this is the case, it may be best to avoid those products. All companies have allergen statements and it’s best to check those for the most up to date information.

At the time of this article, the following brands do not have a “may contain wheat” warning and do not contain any gluten ingredients:

  • Brach’s
  • Jelly Belly (labelled gluten free)
  • Happy Bites (certified gluten free)
  • YumEarth

Is Candy Corn Gluten And Dairy Free?

Much like gluten, dairy is not typically used in the making of candy corn. However, it is often processed in a factory where milk products are handled. For example, Brach’s candy corn is made in a facility which handles milk. If you’re very sensitive to dairy, it may be best to avoid candy corn that displays a “may contain milk” label.

Is Brach’s Candy Corn Gluten Free?

While Brach’s candy corn does not carry a gluten free label, there is no gluten listed in the ingredients. As well as that, gluten is not listed as a “may contain”. For this reason, you can safely enjoy Brach’s candy corn when following a gluten free diet. Always be sure to check the ingredients for the most up to date information.

Brach’s Candy Corn (Classic Candy Corn, 55 oz)

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Gluten Free Halloween Candy List

The following candy is gluten free at the time of this article

  • Black Forest (gummy bears and fruit snacks)
  • Brach’s (candy corn)
  • Enjoy Life
  • Ferrara (Originals, Morphs and Shell Shocked)
  • Mars (M&M’s except pretzel and crispy, Snickers, 3 Musketeers, Starburst, Lifesavers, Skittles)
  • Nestle (Butterfinger bar, Goobers peanuts, Oh Henry, Raisinets, Baby Ruth, Bit O Honey and Laffy Taffy
  • Hershey’s (milk chocolate bars, Hershey’s kisses, almond joy, milk duds, payday, Reese’s pieces, Rolo’s
  • Jelly Belly
  • Jolly Ranchers (hard candy, gummies and sours)
  • Just Born (Hot Tamales, Mike & Ike)
  • Kinder (except Bueno)
  • Sixlets
  • Smarties (US only)
  • Kraft (Sour Patch Kids, Swedish Fish and Caramels)
  • Spangler (Safe-T-Pops, Necco Wafers, Dum-dum Pops)
  • Surf Sweets
  • Toblerone (milk chocolate
  • Tootsie Roll (Tootsie roll, razzles, gum balls, twist gum, junior mints, Tootsie pops and charm pops)

This list is by no means extensive, just the most popular candy around this time of year.

Candy Corn Granola Bars Recipe

Now that we’ve answered: does candy corn have gluten? Let’s look at a fun recipe! If you’re looking for the perfect snack this fall, these candy corn granola bars are incredible. This recipe is inspired by one from Brach’s.

Ingredients

  • 2 1/2 cups of gf oats
  • 1/2 cup of peanuts
  • 1/4 cup of honey
  • 1/4 cup of butter
  • 1/3 cup of brown sugar
  • 1 tsp of vanilla extract
  • 1 cup of candy corn
  • 3/4 cup of gf pretzels
  • 1/4 tsp of salt

Recipe – Does Candy Corn Have Gluten?

Step 1: Prepare

Preheat your oven to 350F and spray a pan with spray and parchment paper. Then place the oats on a separate baking sheet and toast for around 10 minutes.

Step 2: Make the Mixture

Add the sugar, butter and honey to a saucepan. Heat over a medium heat until melted and stir. Once melted, remove from heat and add the salt and vanilla. Then add the toasted oats, pretzels, candy corn and peanuts. Mix well and ensure everything is evenly coated.

Candy Corn Granola Bars Recipe

Step 3: Chill – Does Candy Corn Have Gluten?

Place the mixture into your prepared pan from earlier. Press the mixture into the pan and place the fridge for minimum, an hour. Then remove from refrigerator and cut into bars. The granola bars are ready to eat!

Conclusion – Does Candy Corn Have Gluten?

I hope this post has helped to answer the question: does candy corn have gluten? And also given you an idea which candy you can enjoy this fall. Candy is relatively easy to find gluten free, which is great news!

What’s your go-to candy? Please feel free to let me know in the comments below. Sharing is caring!

Are Sonic Tater Tots Gluten Free? (& GF Sonic Menu)

Today, we’re going to be answering the question: are Sonic tater tots gluten free? And taking a look at which products you can safely enjoy when eating out at Sonic Drive-In. Fast food restaurants can be difficult to navigate when following a gluten free diet. The kitchens are usually small, and the fryers are often shared. For this reason, it can be hard to find foods that are safe to eat. But are Sonic tater tots gluten free? Do they have any other gluten free options? Let’s take a closer look.

What Is Sonic?

Sonic (or Sonic Drive-In) is a fast food restaurant chain that has been around for almost 70 years! They currently only operate in the US, but have over 3,500 locations across the states. They are known for serving iconic American foods such as burgers, corn dogs, chili dogs, sandwiches, French fries and onion rings. They also offer a range of slushes, milkshakes, sundaes and floats.

What Are Sonic Tater Tots?

The tots from Sonic are iconic. Creamy potato on the inside, with a crispy exterior. They are fried to perfection, until they’re golden brown. They are then seasoned lightly with salt. What I love about the tater tots from Sonic is that you can add a range of toppings, such as shredded cheese, cheese slice, chilli, diced onion or jalapenos.

What Are Sonic Tater Tots

Ingredients In Sonic Tater Tots

You may be wondering what the ingredients are when it comes to the tater tots from Sonic. The ingredients are:

  • potatoes
  • salt
  • yellow corn flour
  • dextrose
  • vegetable oil
  • disodium dihydrogen pyrophosphate
  • dehydrated onion
  • sodium sulfate
  • natural flavoring

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Nutritional Information Of Sonic Tater Tots

You may be curious as to the nutritional information of Sonic tater tots. Each medium sized portion contains the following:

  • Calories: 360
  • Fat: 19g
  • Saturated Fat: 3.5g
  • Sodium: 890mg
  • Carbohydrates: 43g
  • Fiber: 4g
  • Sugar: 0g
  • Protein: 3g

Are Sonic Tots Gluten Free?

As you can probably tell from the list of ingredients, Sonic tater tots do not contain any gluten ingredients. However, this does not mean that the end product is gluten free. While some locations do have a separate fryer for their fried potato products (i.e. tater tots and French fries), this is not always the case. If a separate fryer is not used, the chances of cross contamination are extremely high, and we wouldn’t recommend taking the risk if you’re very sensitive, or have celiac disease.

For this reason, it’s best to check with your server before ordering, and make an informed decision for yourselves. The only allergen listed in the tater tots from Sonic is soy.

Does Sonic Have Gluten Free?

While Sonic do not have a separate gluten free menu, they do have quite a few products and ingredients that do not contain any gluten. However, they do not currently offer any gluten free bread options. For this reason, we suggest bringing your own bread, or having a deconstructed sandwich!

They state in their allergen guide that, “fried foods may be exposed to gluten and allergens”, so it’s important to keep that in mind when ordering at Sonic. You can find out more about their allergens here.

Check Out Gluten Free Options At Panda Express (& The Best GF Panda Express Recipes)

Gluten-Free Options At Sonic

While they may not have a gluten free menu, they do have plenty of ingredients you can enjoy on a gluten free diet – just be sure to bring your own bread. Let’s take a look at the gluten free options at Sonic.

Items From The Grill

  • pork and beef 12 inch hot dog
  • beef 6 inch hot dog
  • breakfast sausage
  • sliced ham
  • bacon
  • burger patty
  • philly steak
  • grilled onions
  • eggs
  • peppers

Sides

  • tater tots*
  • sweet potato tots*
  • French fries*
  • corn chips
  • apple slices

*please keep in mind that these products may share a fryer with gluten containing foods. Check with your server before ordering if this is relevant you.

Cheese – Are Sonic Tater Tots Gluten Free

  • American cheese
  • shredded cheddar cheese
  • pepper Jack cheese
  • Monterey Jack cheese
  • Swiss cheese
  • sliced cheddar cheese
  • shredded white American cheese
  • asiago cheese

Toppings For Sandwich

  • dill pickle chips
  • dill pickle spears
  • chili peppers
  • jalapenos
  • sport peppers
  • sauerkraut
  • sweet pickle relish
  • onion
  • tomato
  • lettuce

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Are Sonic Tater Tots Gluten Free
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Sauces And Dressings

  • salt
  • pepper
  • celery salt
  • salt/pepper blend
  • Baja cheese sauce
  • garlic Caesar sauce
  • carne asada sauce
  • thousand island dressing
  • light ranch
  • ranch dressing
  • ketchup
  • mayonnaise
  • mustard
  • honey mustard
  • spicy mustard
  • hickory BBQ sauce
  • barbecue sauce
  • relish
  • tartar sauce
  • marinara sauce
  • French fry sauce
  • sweet and sour sauce
  • salsa de sonic
  • Philadelphia cream cheese
  • cream cheese frosting
  • maple flavored syrup
  • caramel dipping sauce
  • grape jelly
  • strawberry jam

Ice Creams And Toppings

  • vanilla ice cream
  • milk
  • chocolate milk
  • whipped topping
  • banana
  • pecan
  • maraschino cherries
  • chocolate chip pieces
  • Butterfinger
  • heath
  • snickers
  • Reese’s
  • M&M’s
  • peanut butter topping
  • chocolate fudge topping
  • nut topping
  • pineapple topping
  • strawberry topping
  • caramel topping
  • slush base
  • cherry syrup
  • diet cherry syrup
  • chocolate syrup
  • coconut syrup
  • cheesecake syrup
  • grape syrup
  • blue coconut syrup
  • orange syrup
  • apple syrup
  • pomegranate blueberry syrup
  • watermelon syrup

Beverages – Are Sonic Tater Tots Gluten Free

  • coffee
  • hot chocolate
  • mint tea
  • raspberry tea
  • peach tea
  • mango tea
  • blackberry tea
  • coca cola
  • diet coke
  • coke zero
  • sprite
  • diet sprite
  • root beer
  • Fanta orange
  • Fanta strawberry
  • Fanta vanilla
  • dr pepper
  • diet dr pepper
  • lemonade
  • light lemonade
  • cranberry juice
  • apple juice
  • Powerade Mountain blast
  • sweetened green tea
  • diet green tea
  • unsweetened iced tea
  • sweetened tea
Gluten-Free Options At Sonic

Menu items are subject to change at any time, as are ingredients. Ensure you check their website for the most up to date information on allergens and nutrition.

Conclusion – Are Sonic Tater Tots Gluten Free

I hope this post has helped to answer the question: are Sonic tater tots gluten free? And given you an idea of which food and drink products you can enjoy when eating out at Sonic Drive-In. While they don’t offer gluten free bread just yet, it would be a great step forward and we can keep our fingers crossed for the future.

What’s your go-to order from Sonic Drive-In? Please feel free to let me know in the comments below. Sharing is caring!

Are Carl’s Jr Fries Gluten Free? & GF Chili Cheese Fries

Today, we’re going to be answering the question: are Carl’s Jr fries gluten free? And taking a look at which foods you can safely enjoy at Carl’s Jr when following a gluten free diet. We’ll also be looking at a gluten free copycat recipe of Carl’s Jr’s infamous French fries.

Eating out when intolerant to gluten can be incredibly difficult, and fast food chains are among the hardest to navigate. You would like to think that most fries would be gluten free; they’re just potato after all. However, that is not always the case. But are Carl’s Jr fries gluten free? Let’s take a closer look.

What Is Carl’s Jr?

Carl’s Jr is a popular fast food chain restaurant that was founded in the US over 80 years ago. Since then the company has branched out to Europe, Asia, Oceania, Africa and South America. In fact, they currently have almost 3,200 locations all around the world.

This well-known fast food outlet sells the following much loved foods:

  • hamburgers
  • chicken
  • sandwiches
  • salads
  • burritos
  • nachos
  • wraps
  • breakfast
  • fries
  • desserts
  • milkshakes
What Is Carl's Jr

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Ingredients In Carl’s Jr Fries

You may be wondering what the ingredients are when it comes to the natural cut fries at Carl’s Jr. Each fry contains the following ingredients:

  • potatoes
  • vegetable oil (canola oil/sunflower oil/palm oil/sunflower oil)
  • modified food starch (potato/tapioca/corn)
  • rice flour
  • dextrin
  • salt
  • leavening
  • dextrose
  • xanthan gum

Nutritional Information Of Carl’s Jr Fries

You may be curious as to the nutritional value when it comes to Carl’s Jr natural cut fries. Each regular serving (which is around 147g), contains the following:

  • Calories: 430
  • Fat: 21g
  • Saturated Fat: 4g
  • Sodium: 860mg
  • Carbohydrates: 55g
  • Dietary Fiber: 5g
  • Sugar: 0g
  • Protein: 5g

Are Carl’s Jr Fries Gluten Free?

As you can probably tell from the ingredients, Carl’s Jr fries do not contain any gluten. However, Carl’s Jr does not classify them as “gluten free”. This is because they’re prepared in a kitchen that handles gluten free products. It’s also worth noting that some locations do not use a separate fryer for their fries, so it’s always worth checking with your server; particularly if you’re very sensitive to gluten.

Does Carl’s Jr Offer A Gluten Free Bun?

While the fries may be free from gluten, the burger buns that they offer are not. And unfortunately, they do not currently offer a gluten free bun. However, they do offer a lettuce wrap for those following a gluten free diet.

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Are Carl's Jr Fries Gluten Free
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Carl’s Jr Gluten Free Menu

Besides the fries, there are quite a few options that are free from gluten at Carl’s Jr. Let’s take a look at what we can safely enjoy at this popular chain.

Bread

  • lettuce wrap

Burgers – Are Carl’s Jr Fries Gluten Free

  • famous star
  • famous star with cheese
  • 1/2lb guacamole thickburger
  • 1/3lb guacamole thickburger
  • 1/2lb low carb thickburger
  • 1/3lb low carb thickburger

Sides

  • natural cut fries (check with server if a separate fryer is used)

Ice Cream Shakes

  • vanilla shake
  • strawberry shake
  • chocolate shake

Sauces and Dressings

  • sweet and bold BBQ dipping sauce
  • honey mustard dipping sauce
  • spicy buffalo dipping sauce
  • buttermilk ranch dipping sauce
  • house dressing
  • blue cheese dressing
  • low fat balsamic vinaigrette dressing

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Carl’s Jr Menu Fries Recipe (Copycat Chili Cheese Fries)

If you’re looking to recreate the infamous chili cheese fries from Carl’s Jr at home, they’re super easy and absolutely delicious. This recipe is inspired by one from Dinner at the Zoo. Let’s take a closer look.

Ingredients

For the fries

  • 32oz of French fries (frozen)
  • 2 cups of shredded cheese
  • handful of green onions
  • dollop of sour cream
  • cooking spray

For the chili – Are Carl’s Jr Fries Gluten Free

  • 1 tsp of vegetable oil
  • 1lb of ground beef
  • 1/2 cup of diced onion
  • 1 tsp of minced garlic
  • 1 can of diced tomatoes
  • 2 8oz cans of tomato sauce
  • 1/2 cup of beef broth
  • 1 tbsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp cocoa powder
  • 1/2 tsp of brown sugar
  • 1 tsp of salt
  • 1/4 tsp of pepper
  • 1 can of kidney beans (drained and rinsed)

Recipe

Step 1: Prepare the Chili

Add oil to a pot and heat over a medium to high heat. Once hot, add the beef and add the pepper, along with most of the salt. Break up the beef as it cooks and after a few minutes, drain off any grease. Once drained, add the diced onion and cook for a further 4-5 minutes, or until the onion is soft. Now add the garlic and stir for around half a minute. Now add the remaining salt, tomato sauce, tomatoes, broth, chili powder, cumin, paprika, cocoa powder and brown sugar. Mix well and leave to simmer.

Step 2: Simmer

Leave to cook for around 30-45 minutes. This allows time for the chili to thicken. Be sure to stir occasionally throughout cooking. After this time, add the cans of kidney beans and leave for a further 10 minutes. Season with salt and pepper. Leave on a low heat while you prepare the fries.

Step 3: Cook the Fries

Spray a pan with cooking spray and place the fries evenly onto the pan. Follow the instructions on the packet and remove from oven once ready.

Cooking the Fries

Step 4: Serve

Now turn the heat to 400F. While the oven is heating, spoon over your chili mixture and sprinkle shredded cheese over the top. Place in your oven and leave until the cheese is melted. Add sour cream and onions. Serve and enjoy!

Conclusion – Are Carl’s Jr Fries Gluten Free?

I hope this question has helped to answer the question: are Carl’s Jr fries gluten free? And given you an idea of which foods you can safely enjoy when visiting a Carl’s Jr fast food chain. I would recommend bringing along your own bun when visiting anywhere that doesn’t serve gluten free buns. There’s only so many lettuce wraps I can take!

What’s your go-to order when eating out at Carl’s Jr? Please feel free to let me know in the comments below. Sharing is caring!