Gluten-free diets have become popular in the last few years, but some people with celiac disease may still struggle to find safe food. This is a particularly important issue for diabetics, who are encouraged to keep their blood sugar levels low by avoiding high glycemic foods like breads and flours.
Kamut flour is made from the grain of a type of wheat called Khorasan. White flour is made from wheat that has had its bran and germ removed. Kamut flour can be used in place of white flour, but it will change the texture and taste of the recipe.
Kamut is a type of wheat that is gluten-free. It is also high in protein and fiber. Reference: kamut flour nutrition.
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