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Is Au Jus Gluten Free? (& GF Recipe)

Last Updated on September 21, 2022

Today, we’re going to be answering the question: is au jus gluten free? And taking a look at the typical ingredients you might find in au jus, and how to make your own gluten free au just at home. Au just is incredibly popular, particularly in French cooking and it adds great flavor to meat dishes you’re cooking. But is au jus typically gluten free? Let’s take a closer look.

What Is Au Jus?

You may be familiar with the term “au jus”, particularly if you watch a lot of cooking shows like MasterChef, or enjoy eating out at fine restaurants. The term “au jus” simply means “with juice” in French cooking.

While meat cooks, it often secretes juices as it’s cooking. These juices are then used to make a gravy or broth, which the meat is then served in. It’s mainly used in meat dishes such as chicken, lamb and veal. It’s an easy, natural way to bring out the flavors of the meat, and enhance the dish.

Ingredients In Au Jus

Au just recipes can differ depending on which meat you’re cooking, and where in the world you’re cooking it, as many countries have different methods. However, most US recipes contain the following ingredients:

  • meat juices
  • soy sauce
  • Worcestershire sauce
  • salt
  • pepper
  • white sugar
  • garlic
  • carrots
  • onions

Does au jus have dairy?

Nutritional Information Of Au Jus

You may be wondering what the nutritional value is when it comes to au jus. Each teaspoon of au just contains the following:

  • Calories: 9
  • Fat: 0.3g
  • Saturated Fat: 0.1g
  • Cholesterol: 0.1mg
  • Sodium: 348mg
  • Potassium: 8.4mg
  • Carbs: 1.4g
  • Protein: 0.3g

Is Au Jus Gluten Free?

Au jus is typically gluten free. However, there are a few reasons why it may not be gluten free. One of the ingredients in the US recipes is Worcestershire sauce. Worcestershire sauce can sometimes contain gluten, but is very easy to source gluten free. Another reason is that some people like to add flour to help make the gravy thicker. Wheat flour is usually the flour of choice, which is of course, not gluten free.

If you’re making au jus from scratch, it’s super easy to make gluten free. However, if ordering au jus at a restaurant, or buying from a store, always be sure to check with your server and check the ingredients.

Gluten Free Au Jus Brands

While there are a few popular au jus mixes that are gluten free, the one I most often use is the Knorr Professional Instant Au Jus Gravy Mix. It’s not just gluten free, it’s also dairy free, no added MSG and no artificial colors or preservatives.

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The ingredients in this product are:

  • maltodextrin
  • modified corn starch
  • hydrolyzed soy protein
  • yeast extract
  • salt
  • onion powder
  • caramel color
  • brown sugar
  • beef fat
  • lard
  • natural flavors
  • citric acid
  • beef extract
  • disodium guanylate
  • disodium inosinate

Gluten Free Au Jus Recipe

If you’d like to make your own gluten free au jus, it’s super easy! And it goes perfectly with a French Dip. The recipe we’re looking at is inspired by one from Little Garden Girl. Let’s take a closer look.

How do you make gluten-free au jus?

Ingredients

The ingredients you’ll need for this recipe are:

for the Au Jus:

  • 1 cup of gluten free broth of choice
  • 1 teaspoon of gluten free Worcestershire sauce
  • 2 teaspoons of tamari (or other gf soy sauce)

for the Sandwich:

  • 1 gluten free baguette
  • 1/2 lb of deli roast beef
  • 1 tablespoon of horseradish sauce
  • 1/2 cup of sautéed vegetables (such as onions, carrots etc.)

Step-by-Step to Make Gluten-Free Au Jus Recipe

Now all you need to do is:

Step 1: Prepare

Preheat your oven to 350F. Once preheated, place your baguette into the center of the oven and heat for around 5 minutes

Step 2: Make the Au Jus

Add the broth, Worcestershire sauce and soy sauce to a pan. Bring to a boil and then lower the heat to allow to simmer. In the meantime, remove the bread from the oven and cut open. Add the horseradish to one side of your bread. Now dip your roast beef into the au jus for a few minutes and put the beef on top of the horseradish. Now add your sautéed vegetables on top of the meat.

Step 3: Serve

Your sandwich is now ready to eat! Pour the au jus into a bowl and dip in after every bite. Enjoy!

Conclusion

I hope this post has helped to answer the question: is au jus gluten-free? And give you an idea of how simple it can be to make your own Au Jus at home! Most grocery stores will offer an instant au jus gravy mix to make it even easier – so be sure to have a look!

Do you have any tips or tricks when it comes to making gluten-free au jus? If so, please feel free to let me know in the comments below. Sharing is caring!

FAQs

How Do You Make Gluten-Free Au Jus?

To make gluten free au jus, you simply need to add the broth of your choice, along with gluten free Worcestershire sauce and tamari sauce to a pa. Bring the ingredients to a boil and lower the temperature to allow the au jus to simmer. It really is that easy! 

Why is Au Jus Not Gluten-Free?

Au jus may not be gluten free for a few reasons. Wheat flour is sometimes added to thicken the consistency, and sometimes Worcestershire sauce contains gluten, which is one of the main ingredients in au jus. 

What is Au Jus Sauce Made of?

Au jus is typically made from meat juices, soy sauce, Worcestershire sauce, salt, pepper, white sugar, garlic, carrots and onions. However, it can simply be made with soy sauce, Worcestershire sauce and meat juices if you want to keep it really simple.

Does Au Jus Have Dairy?

Au jus is not just typically gluten free, but it's also typically dairy free too. For this reason, it's suitable for a range of dietary lifestyles. 

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